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Tips
Welcome Back
Welcome Back These past few months have been crazy….like nothing we have experienced before. All our situations have been different, whether you have kept up your training or not really trained at all…it’s okay…we have survived and now we are ready to get back into the gym and start training. Does this worry you? Are […]
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Opening Hours
We are Re Opening
Life and Soul Derby is going to stay CLOSED for now, please stay with us and we will be open soon.
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Life and Soul
OUTDOOR TRAINING
OUTDOOR TRAINING is starting on Monday 4th May in Broome, Karratha and Port Hedland.
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One for our Little Soulers
Little Soulers Colouring in Competition
We have got a colouring in competition for our Little Soulers. There will be one winner per club and they will win a Mystery Prize!! Entries can be emailed to michelle@lifeandsoul.com.au or sent via messenger through the clubs facebook page BY MONDAY 11TH MAY. Goodluck and we can’t wait to see all these beautiful masterpieces!! […]
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Life and Soul Community
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What are the benefits of practicing
Gratitude
Life and Soul’s first core value is Gratitude….What is Gratitude and what are the benefits for you to practice daily gratefullness. Gratitude allows us to recognize good in our lives. Focusing on and appreciating the good in our lives constantly reminds us about great things all around us. What Are the Benefits of Practicing Gratitude? […]
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Immunity | Stress | Anxiety
IMMUNITY | STRESS | ANXIETY Regular exercise is one of the pillars of healthy living. It improves cardiovascular health, lowers blood pressure, helps control body weight and protects against a variety of diseases. But does it help to boost your immune system naturally and keep it healthy? Just like a healthy diet, exercise can contribute […]
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COVID-19 Update
Health Information
It is with a heavy heart that we are now officially closed until further notice, due to the COVID-19 Regulations. Stay connected, stay safe….we are here for you.
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Paradigm Shift Nutrition
Nutritional Support Packages
At Life and Soul we believe that looking after your body is not just about getting into the gym and exercising, it’s a combination of good food and nutrition. Your diet should support your training efforts.
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Claim your free 1 day
Gym Trial
Yes! I’d like to claim my free, all access day trial to Life & Soul!