Life & Soul at the Mayfair
Member of a genuine community who respect each other, their values and purpose
FUNCTIONAL FOUNDATION SERIES: HINGE
Master the Hip Hinge... the Secret to Stronger Lifting [...]
The Benefits of Regular Sauna Use
The Benefits of Regular Sauna Use: A Simple Ritual [...]
Got Soul Performance: Improve Your HYROX Performance
HYROX STRONG: A Smarter Way to Get Back Into [...]
FUNCTIONAL FOUNDATIONS SERIES: SQUATS
The Squat... One of the Most Important Movement Patterns [...]
Pilates & Strength Training
What if you didn't have to choose between getting [...]
4 Reasons to Join Got Soul Performance
PERFORMANCE. FUEL. RECOVERY. In a world that constantly pushes [...]
7 Elevated Habits for a Stronger, Healthier YOU!
Wellness isn’t built overnight. It’s shaped by the small, [...]
JESS LOWE NUTRITION – HOW TO SIGN UP
Introducing Nutrition Coaching at Life & Soul At Life [...]
HYROX STRONG | Feb 2026
HYROX STRONG: A Smarter Way to Get Back Into [...]
Do It For Dolly
Do It For Dolly Day at Life & Soul [...]
RU OK? Day
Life & Soul Supports R U OK? Day Every [...]
Mothers Day Classic
Life & Soul Proudly Supports the Mother’s Day Classic [...]
How Movement Supports Mental Health
How Movement Supports Mental Health When we think of [...]
Christmas Cracker 2025
What to Expect from the 2025 Christmas Cracker Challenge [...]
Welcome To Our New Website
We're thrilled to officially unveil the brand-new Life [...]
RESET 2023
4 WEEK NEW YEAR CHALLENGE RESET – RECHARGE – REFOCUS Life and Soul’s [...]
RESET 5.0 – 2024
4 WEEK NEW YEAR CHALLENGE TRAINING | PERFORMANCE | RESULTS RESET 5.0 is [...]