SOULZONE training!! Be prepared to shake up your training for some serious results!
SPRINT | A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. This workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
BOOTCAMP | Train creatively outdoors through a combination of cardio, strength, core and agility training. Each weeks workout will be different, results driven and team focused – get out amongst the fresh air and enjoy the freedom of open space!
BOXING/MUAY THAI | A boxing training session that works all parts of the body, increasing cardiovascular fitness, improve stamina, coordination & power. Designed ti improve your lifestyle through weight loss, muscle tone, increased fitness & confidence – All with a Muay Thai Influence.
CORE PILATES | Enjoy strengthening and toning your abdominal’s through the influence of Pilates moves. Leave feeling invigorated and a well toned tummy.
SOULBOOTY | Tight buns and toned thighs is what this session is all about. join in the fun and feel your legs, thighs and butt burn with energy towards a stronger, fitter lower half!
STRENGTH & BURN | Suitable for all fitness levels. | A solid workout, aiming to strengthen your entire body. You will be using a variety of gym equipment with different training methods. You will feel your body take shape while building confidence which will leave you standing taller and functioning a whole lot better.