Want faster results?

Personal Training definitely is the answer.

From weight loss, to building muscle, preparing for competition, or just to increase your general health, we have personal trainers and packages to suit your needs.

Contact us directly to discuss your goals and book a free consultation with a Trainer to decide what package will suit you best.

Personal Training Packages


From $99.00 (conditions apply)

The SOUL STARTER PACK is designed for those people, who have not ever used a gymnasium before, would like extra training for form and technique or simply would like to try the personalized form of personal training.

If you are looking for a new program, more advice on training techniques or looking for a ‘kickstart’ back into training, then this pack will suit you.

  • initial health consultation;
  • 3 x 30min personal training sessions;
  • tailored training program;
  • goal setting;
  • weekly schedule;
  • fitness, nutritional and training tips.


From $49.00 (conditions apply)

The SOUL RESULT SESSIONS are designed for those who want a flexible personal training package.

Personal training sessions can be bought in packs of 10 or 20 (and more) of either 30min or 45min sessions and can be tailored to suit your needs with times and days.

SOUL RESULTS includes:
  • One on one training
  • Life and Soul Gym Towel and Water Bottle (10 PLUS SESSIONS ONLY) on initial purchase;
  • Club pass;
  • Full fitness assessment and tanita analysis;
  • Goal planning;
  • Dietary Analysis – (Additional cost provided by Paradigm Shift Nutrition);
  • Life and Soul Health Meal Plan, goal form and weekly exercise schedule;
  • Regular weigh ins and measurements;
  • Supplement consultation.
Packs30 min sessions45 min sessions

**Please note; these passes do not include membership to the Club.

SOUL ANGELS – Beginners program

Because we know how intimidating gyms and health clubs can be! – $399

SOUL ANGELS is for those who have not previously exercised, feel a little overwhelmed by the gym, but really want to get in and feel healthier, happier and fitter.

You may have just had a baby, decided to get fit and lose a bit of weight or have recently arrived in town and looking for a way to meet like minded people. SOUL ANGELS is small group training (no more than 8 participants), where you train twice a week and then enjoy small workshops on healthier living and eating.

This is an eight week program, designed to look after you! Call the Club today to find out when our next SOUL ANGELS is starting.

You are always stronger than you think you are. Go explore your boundaries and be the person you dream to be!

Claim your $10 1 day

Gym Trial

Yes! I’d like to claim my $10, all access day trial to Life & Soul!

    *T's & C's apply. One per person for new visitors aged 16+ only. Valid for 14 days. Creche & additional services not included & may incur additional fees. Local Residents only.