Want faster results?

Personal Training definitely is the answer.

From weight loss, to building muscle, preparing for competition, or just to increase your general health, we have personal trainers and packages to suit your needs.

Contact us directly to discuss your goals and book a free consultation with a Trainer to decide what package will suit you best.

Personal Training Packages


SOUL STARTER Pack

From $99.00 (conditions apply)

The SOUL STARTER PACK is designed for those people, who have not ever used a gymnasium before, would like extra training for form and technique or simply would like to try the personalized form of personal training.

If you are looking for a new program, more advice on training techniques or looking for a ‘kickstart’ back into training, then this pack will suit you.

The SOUL STARTER PACK includes:
  • initial health consultation;
  • 3 x 30min personal training sessions;
  • tailored training program;
  • goal setting;
  • weekly schedule;
  • fitness, nutritional and training tips.


SOUL RESULTS Sessions

From $49.00 (conditions apply)

The SOUL RESULT SESSIONS are designed for those who want a flexible personal training package.

Personal training sessions can be bought in packs of 10 or 20 (and more) of either 30min or 45min sessions and can be tailored to suit your needs with times and days.

SOUL RESULTS includes:
  • One on one training
  • Life and Soul Gym Towel and Water Bottle (10 PLUS SESSIONS ONLY) on initial purchase;
  • Club pass;
  • Full fitness assessment and tanita analysis;
  • Goal planning;
  • Dietary Analysis – (Additional cost provided by Paradigm Shift Nutrition);
  • Life and Soul Health Meal Plan, goal form and weekly exercise schedule;
  • Regular weigh ins and measurements;
  • Supplement consultation.
Packs30 min sessions45 min sessions
1$49$59
5$245$295
10$490$590
20$900$1060

**Please note; these passes do not include membership to the Club.


Claim your $10 1 day

Gym Trial

Yes! I’d like to claim my $10, all access day trial to Life & Soul!

    *T's & C's apply. One per person for new visitors aged 16+ only. Valid for 14 days. Creche & additional services not included & may incur additional fees. Local Residents only.