• 28 Day Challenge

    RESET 5.0 – 2024

    Published: 18 January 2024

    28 Day RESET challenge to get you back on track. Starts 5th Feb 2024

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  • 28 Day Challenge

    RESET 2023

    Published: 23 January 2023

    28 Days to RESET…RECHARGE….REFOCUS! Starts 13th February 2023

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  • Got Soul Retreats

    Published: 14 January 2023

    Set on the lush and unspoilt East coast of Bali, Hotel Komune Resort and Beach Club is the stunning backdrop to our inaugural wellbeing and fitness retreat. Find out more and register your interest with us today.

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  • To all our Sponsors

    Christmas Cracker 2021 – Thank You!!

    Published: 15 October 2021

    THANK YOU to all our Sponsors for the 2021 Christmas Cracker Challenge!!

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  • What are the benefits of practicing


    Published: 19 March 2020

    Life and Soul’s first core value is Gratitude….What is Gratitude and what are the benefits for you to practice daily gratefullness. Gratitude allows us to recognize good in our lives. Focusing on and appreciating the good in our lives constantly reminds us about great things all around us. What Are the Benefits of Practicing Gratitude? […]

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    Published: 12 August 2019

    SOULBAR will take you on a journey, inspire you and lift your SOUL!! Book your bike today.

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  • Christmas Cracker 2018, Life & Soul and F45 awards


    Published: 10 December 2018

    Congratulations to all our winners for 2018. What an amazing year we have had at Life and Soul and F45 Training. We wish all our members a safe a happy Christmas and we will see you all next year…ready to smash your fitness goals!! NORTHWEST OVERALL CHAMPION Jacob Smith from Broome. 22yr old Jacob had a […]

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  • Broome Small Business Awards

    WE WON!!

    Published: 23 June 2017

    We are so proud to announce that we won Best Business with  5-10 employees at the Broome Chamber and Commerce Small Business Awards. Thank you to all our members for your amazing support and we love doing what we do, creating a healthier community in our North West.  

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  • Congratulations!!

    Northwest Champion & Christmas Cracker Winners

    Published: 12 December 2016

    Congratulations to our winners

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Gym Trial

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    *T's & C's apply. LOCAL RESIDENTS ONLY. One per person for new visitors aged 16+ only. Valid for 14 days. Creche & additional services not included & may incur additional fees.