SOULZONE training!! Be prepared to shake up your training for some serious results!
MetaPwr Cardio | MetaPWR (MetaPower) is a thirty minute circuit class that combines resistance and bodyweight exercises to target and develop strength, power, agility, and cardiovascular efficiency. Bookings Required
SZ HIIT | Suitable for all fitness levels. Aims to increase your cardio fitness dramatically, very quickly through a variety of training platforms. You will enjoy the personal interaction of this workout while achieving your fitness goals. 45mins. BOOKINGS REQUIRED
Bike | Box | Abs | Our classes are fat-burning full body workouts, designed specifically to work your core, make you sweat and leave you smiling! Bookings Required
LS Power | Suitable for all fitness levels. A solid workout, aiming to strengthen your entire body. You will be using a variety of gym equipment with different training methods. You will feel your body take shape while building confidence which will leave you standing taller and functioning a whole lot better. 45 mins .BOOKINGS REQUIRED