Got Soul Retreats

Set on the lush and unspoilt East coast of Bali, Hotel Komune Resort and Beach Club is the stunning backdrop to our inaugural wellbeing and fitness retreat.

With its pristine volcanic beach and hypnotising view of the world famous Keramas surf break, Komune offers Got Soul guests an incredibly luxurious retreat experience. 

Offering a combination of daily physical training, relaxation, connection with like-minded beings, fresh and clean eating, as well as yoga and meditation, our three qualified and experienced hosts will support and guide you in every way to maximise your wellbeing and experience of the luxurious surrounds.

With space to breathe, move, rejuvenate and connect, these retreats are the perfect opportunity to explore your inner health and wellbeing. By choosing to nourish yourself on this exquisite island, you open your heart and mind to the true essence of relaxation.

Retreat Dates 2024

APRIL

7th April – 12th April

SEPTEMBER

1st – 6th September

Accommodation Options

All levels of accommodation offered at Komune Resort are comfortable and welcoming.  

Choose our private room option unless you are traveling with a friend or partner that you would like to share your room with.

*All rooms are subject to availability at time of booking

  • Private suite with King Bed OR Twin Share (2 x single beds)
  • 35 m²
  • Balcony
  • Sea view
  • Pool view
  • Air conditioning
  • Spa bath
  • Patio
  • Private bathroom
  • Flat-screen TV
  • Coffee machine
  • Minibar
  • Free WiFi

These beautiful beachfront rooms will give you a view of your own personal pool, manicured lawns and the fabled Keramas surf break.

Inside, these suites are smooth timber with a generous bed and a delicate ensuite bathroom containing a waterfall shower and a deep soak bath tub.

In your private bathroom:

  • Free toiletries
  • Shower
  • Toilet
  • Slippers
  • Spa bath
  • Hairdryer

Facilities:

  • Entire unit located on ground floor
  • Tea/Coffee
  • Safety deposit box
  • Interconnected room(s) available
  • Electric kettle
  • Tumble dryer
  • Sofa
  • Desk
  • Seating Area
  • Telephone
  • Satellite channels
  • Outdoor furniture
  • Private suite with King Bed OR Twin Share (2 x single beds)
  • 35 m²
  • Garden view
  • Air conditioning
  • Private bathroom
  • Flat-screen TV
  • Terrace
  • Minibar
  • Free WiFi

This spacious and stylish suite features modern amenities like air conditioning, a minibar, tea/coffee making facility, a large flat-screen satellite TV, and a personal safe. There is also a seating area fitted with plush sofa and an ensuite bathroom featuring shower facility.

In your private bathroom:

  • Free toiletries
  • Shower
  • Toilet
  • Slippers
  • Hairdryer

Facilities:

  • Entire unit located on ground floor
  • Minibar
  • Safety deposit box
  • Interconnected room(s) available
  • Electric kettle
  • Tumble dryer
  • Sofa
  • Desk
  • Seating Area
  • Telephone
  • Satellite channels
  • Outdoor furniture
  • Clothes rack
  • Interconnected room(s) available
  • Private suite with King Bed OR Twin Share (2 x single beds)
  • 25 m²
  • Garden view
  • Air conditioning
  • Private bathroom
  • Flat-screen TV
  • Terrace
  • Free WiFi

Enjoying garden views from a private terrace, this modern air-conditioned room includes a flat-screen satellite TV, DVD player and personal safe. Ensuite bathroom has a shower and free toiletries.

In your private bathroom:

  • Free toiletries
  • Shower
  • Toilet
  • Slippers
  • Hairdryer

Facilities:

  • Entire unit located on ground floor
  • Tea/Coffee
  • Safety deposit box
  • Interconnected room(s) available
  • Electric kettle
  • Tumble dryer
  • Sofa
  • Desk
  • Seating Area
  • Telephone
  • Satellite channels
  • Clothes rack

What’s Included

  • Private accommodation for 5 nights (upgrade is available for purchase with twin share rooms)
  • Unlimited access to the resorts’ Health Hub (pool, gym and café) **lunch on excursions are not included, enabling everyone to experience the local cuisine
  • Delicious and nutritious breakfast, lunch, dinner and snacks, with vegetarian, vegan and gluten-free options
  • Welcome ceremony – Balinese Culture Blessing with local flower mandala setting
  • Local village hike
  • One relaxing Balinese massage
  • Yoga, meditation and breathe work sessions – to suit all levels
  • Twice daily HIIT/strength and conditioning training – to suit all levels
  • Twice daily HIIT/strength and conditioning training – to suit all levels
  • Wellness educational workshops
  • Ice bath recovery sessions
  • Welcome pack

Workouts and Wellness

HIIT –  High Intensity Interval Training –  HIIT is a type of interval training. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate, followed by short periods of lower intensity movements or rest.  

Strength and Conditioning (S&C)is the selection and development of dynamic exercises used to improve physical performance. S&C training involves a wide range of exercises developed to build a variety of skills with a focus on mind, mobility, stability, strength, endurance, power, speed, agility, and performance.

Yoga – VINYASA –  Vinyasa yoga, in short, is characterized by continuous movement linked with the breath. It is in a Vinyasa class where you’ll most likely see things like Sun Salutations and “flowing”.  Vinyasa is more fast paced where you will see an increase in heart rate and sweat. 

Yoga – YIN –  Yin yoga is a style of yoga that involves holding poses for a long time (usually 2-5 minutes or more) It is a slower-paced, more meditative, and passive practice that can help with sitting comfortably in meditation. It is different from other forms of yoga that are more dynamic and focus on the ‘yang’ aspect of yoga. 

Workout of the day (WOD) Plain and simple, this is the set of modalities (workout) that your coach uses to put you through on any given day.

Sound Healing Breathwork & Meditation – Sound healing, alternatively known as Sound Therapy or Vibrational Medicine, is the practice of using sound and frequency for relaxation, healing, and personal development. Sound healing can reduce your stress and anxiety, improve your sleep, create a deep sense of wellbeing, and promote healing that goes well beyond simple relaxation. 

Meet Your Hosts

Cindy Kempton – Founder & Coach

Cindy is the founder and creator of Got Soul Retreats and Life and Soul Health and Fitness Clubs. Her passion for fitness and wellness has been shared throughout some of the most remote parts of Australia and she’s now expanded her love for health to Got Soul Retreats. These retreats give people a chance to reset and refocus on their lives through movement, clean food, relaxation, yoga and community.  With over 35 years spent in the fitness space, Cindy and her team have put together the ultimate wellness experience.

Jackson Keep – Coach

 Jacko has a wealth of experience in the health and fitness industry with prior management roles at Life and Soul Karratha and his current management position at Life and Soul East Fremantle. As a personal trainer and F45 coach, he holds certifications in Fitness (Cert III & IV). Jacko is super passionate about good training, restorative recovery and GOOD FOOD and you can expect to experience all of these elements during one of our retreats in Bali.

Sheree Bomer – Coach

Sheree has 10 years’ experience in the health and wellness industry with a background in anatomy, physiology, and sport nutrition. She is a true motivator, mentor, and teacher as a qualified fitness trainer and coach at Life and Soul Health and Fitness Club. Sheree is excited to share the process of health and wellbeing in one of her favourite places in the world, Bali.

Amy Wichman – Coach

Amy has always had a passion for the health and fitness industry. After 15 years in education, she extended her knowledge and for the past 2 years has become a certified group fitness instructor and co-manages our F45 studio in Broome. Amy strives to create sustainable and fulfilling practices for those around her and is beyond excited to share the Balinese culture along with the process of health and well-being in such an incredible and magical place.

What’s Not Included

  • Our retreats are alcohol free.
  • Good quality coffee is provided; however, you are welcome to purchase a Barista prepared latte at any time.
  • Beauty treatments. There is a fully operating beautician, hairdresser and a fully serviced spa menu available for purchase.
  • Massages. There is a full massage menu available, and bookings are recommended. A complimentary massage will be included in your package.
  • Laundry. There is a daily laundry service available from the resort at your own cost (put your laundry in before 9am and it will be returned before 4:30pm).
  • Return flights into Denpasar. Cassie Perry from Helloworld, located in Karratha can assist you with both Flights and Travel Insurance.
  • Cassie is the Owner and Operator of Helloworld in Karratha and has been in the travel business for over 30 years. Extremely reputable, knowledgeable, and experienced in travelling to and from Bali, she is an expert in organising all your flight and insurance needs. Please contact Cassie and her team: E: cassie.karratha@helloworld.com.au l PH: 08 9185 1777 l W: karratha@helloworld.com.au
  • Day trip (boat trip) of snorkelling and visiting Lembongan is not included in the retreat package. This trip is optional and priced at approx. $100AUD
  • Our itinerary is set as best we can, however events, times and activities may change at short notice. Please bear with us should these changes happen.
  • Transfers to and from the retreat are not included. Should you require assistance with this, please email us gotsoulretreats@lifeandsoul.com.au

A typical day at Got Soul Retreat

** Please note all workouts are optional (but highly recommended)! You may choose morning training or afternoon training, HIIT training or Yoga/Meditation or all of it – its totally up to you and your energy levels.

  • Wake up to the warmth of the Bali sunlight
  • 5:30am Experience Bali’s incredible sunrises
  • 6:00am Training session
  • 7:00am Yoga – 45min
  • 7:45am Ice Bath for recovery (optional)
  • 8.00am Breakfast as a GOT SOUL Community
  • 11:00am Wellness workshop **topics TBD
  • 12:00pm Lunch at your leisure
  • 1:00pm Relaxation/free time
  • 4:00pm 30/30 HIIT/YOGA
  • 6:00pm Dinner as a GOT SOUL Community
  • 7.00pm Yin Yoga & Meditation (2 nights)
  • Sleep is a priority on our retreats. Let your body dictate when and how much sleep you want. All sessions are optional, and relaxation is a must!

Got Soul Retreat Prices

* Please Note to qualify for Early Bird prices your deposit must be paid 60 days prior to the first day of your chosen retreat. All retreat prices shown below are inclusive of GST.

Twin Share Resort Room
$2,349 per person
Early Bird Price $2,149 per person*

Twin Share Komune Suite
$2,649 per person
Early Bird $2,449 per person*

Private Resort Room
$2,849
Early Bird Price $2,649*

Twin Share Beachfront Poolside Suite
$2,949 per person
Early Bird $2,749 per person*

Private Komune Suite
$3,399
Early Bird $3,199*

Private Beachfront Poolside Suite
$4,099
Early Bird $3,899*

Frequently Asked Questions

We understand that you may have questions. If there is anything we’re unable to answer for you below, please don’t hesitate to contact us via email on gotsoulretreats@lifeandsoul.com.au.

What can I expect?

Your Got Soul Wellbeing Retreat itinerary will include sunrises, early morning training, yoga, meditation, daily sightseeing activities, wellness workshops, community feasts and plenty of free time to relax, re-connect and recharge. 

All activities are optional, and guests are not expected to participate in all activities and training.  We understand travelling to a health retreat is a different experience for everyone. 

Can we use our mobiles?

We request that screen time on retreat is limited. Of course, taking photos and sharing with the world is encouraged, but optional.

What do I pack?

Please pack training clothes x 5 sets, hat, bathers, sarong, training shoes, comfortable shoes for evening, sandals, thongs, toiletries, basic medicals, comfortable evening wear, white attire for last night.

A full list of what to bring will be sent to guests closer to the date.

Which Bali airport do I fly into?

Denpasar International Airport. The airport is approx. 45minutes from Komune Resort, depending on traffic.

What is required to travel to Indonesia?

  • Double vaccination are no longer required to enter Indonesia
  • PCR tests are no longer required to enter Indonesia
  • Travel insurance covering COVID related costs
  • A completed declaration form prior to arrival at Denpasar Airport
  • Purchase of a VISA on arrival – roughly $50AUD
  • Follow advice on Smart Traveller or your local country travel advice website for any updated information

For further information, please visit here.

What time should I arrive for the retreat?

Please arrive by 2pm for check-in and be ready to get started at 4pm for a meet and greet.

Can I book extra nights before and after the retreat?

Definitely!  You will need to contact the hotel to make this arrangement reservations@komuneresorts.com

How do I get from the airport to Komune Resort?

Transfers are not included in your package.  Should you require assistance with this, please contact us on gotsoulretreats@lifeandsoul.com.au

I want to come with a friend, does the twin share package cover both of us?

The twin share cost is per person. If you are attending with a friend, you will need to purchase 2 x twin share packages. If you are attending solo but purchased a twin share package, you will be roomed with another guest also attending solo.

If I come alone, can I upgrade to a room on my own?

Absolutely. You will need to purchase the ‘private package’ accommodation which is slightly more expensive than twin share.

What level of fitness do you need?

Our retreat activities will be extremely flexible and versatile, and suitable for any level of fitness. All guests will be required to sign a medical waver. Should you have any concerns about your ability to participate in any physical activities, please let us know.

Is there access to a laundry?

Yes – the hotel provides a laundry service. If you put your laundry in before 11am, it will be returned the same day.

Massage and beauty

Massages, beauty or spa treatments can be booked at the inhouse Bali Day Spa on arrival.

What is the minimum age?

We look forward to welcoming adults 18 years and over.

How do you book?

Fill in the form below to register.

How many people attend each retreat?

We look forward to welcoming 20 people max. Three hosts, plus Hotel Komune staff means this intimate group will be well catered for.

Do many guests attend solo?

Definitely!  If you are nervous attending alone, please contact gotsoulretreats@lifeandsoul.com.au to discuss your concerns, otherwise when booking your retreat, choose ‘twin share’ and we will place you with a roommate or choose ‘single accommodation’ and you will be in accommodation solo.

What happens if there’s another COVID-19 outbreak?

We will monitor COVID restrictions, however if the outbreak prevents you attending the retreat, we will credit you 100% of the paid fees towards any other retreat.

If you have any further questions, please contact us on gotsoulretreats@lifeandsoul.com.au

Register Your Interest

We are excited in sharing your wellness journey with you! Please register your interest with us below and we will be in touch to get you booked on your trip.

Terms & Conditions