6 Weeks of Health & Wellbeing | #elevateandthrive

Christmas Cracker Challenge 2024

Published: 25 September 2023

Life & Soul’s Christmas Cracker Challenge begins on Monday 14th October 2024

REGISTRATIONS NOW OPEN

#elevateandthrive
TRANSFORM YOUR BODY AND MIND WITH 6 WEEKS OF HEALTH AND WELLBEING

“The best thing about cracker is the community and how everyone cheers everyone along. The meal plans are easy, yummy and flexible. I wouldn’t miss a cracker, the best way to finish the year on a positive note.” – Kelly George – Cracker Member 2023

WHATS INCLUDED

Accounts

Free Trial

Projects

SSL

Storage

Domains

Sub-domains

Your Text

6- week training plan

Cracker Inspired Sessions

6 Community Sessions

Fitness Test at the Start and End

2 x Health Checks

2 x Inbody Scans

Weekly Mini Challenges

Choice between 2 Nutrition Pathways

Transformation OR Performance

Complete Nutritional Support

NEW Meal Plans and Recipes

6 Exclusive Nutritional Seminars

Maintainance Meal Plans

NEW - Mindset and Wellbeing Workshops

Supplement Education

24/7 Support

Community Cracker Feast

Cracker of the Week and Blooper Awards

NEW - Cracker Team Challenges

FREE entry in to Annual Christmas Party

Closed Facebook Support Groups

Merchandise Pack on sign up

Amazing Prizes from our valued sponsors

Life and Soul Christmas Cracker Wellness Champion

Christmas Cracker Transformation Champion

Christmas Cracker Performance Champion

Northwest Christmas Cracker Champion

Weekly Mini Challenge Prizes

Discounted Rate on all Supplements

Visit your clubs page for more information

Get ready for our most exciting Christmas Cracker Challenge yet! This year, we’ve enhanced our program with a mindset and wellbeing coach, deeper supplement education, a fantastic training program, and two empowering categories to choose from. Join us in 2024 for an inspiring experience that stays true to our Cracker values while pushing for even greater growth and positive change.

Our mission remains the same: to unite our communities and empower them through wholesome eating, wellness, and a positive mindset. We’re thrilled to introduce two exceptional nutritionists—Jess Wilson for TRANSFORMATION  and Georgia Otto for PERFORMANCE.  They, along with our Mindset and Wellbeing Coach Liam and our dedicated coaching team will be with you every step of the way. #elevateandthrive with us at Life and Soul and The Yard Gym!

CRACKER NUTRITION

CHOOSE

Your Plan

Disk Space

Users

Email Accounts

Your Text

Price

Facebook group for info, questions and support

6 week meal plan

6 Nutritional Workshops on a range of health and wellness topics

Such as nutritional timing for optimal performance, understanding macronutrients, MEAL TIMING, MEAL PLANNING AND PREP,  recovery and supplemEnts, overcoming nutrition challenges and cravings and more!

JOIN GEORGIA IF YOU'd like to focus on nutrition to fuel your peformance training 

FACEBOOK GROUP FOR INFO, QUESTIONS AND SUPPORT

6 week meal plan

6 NUTRITIONAL WORKSHOPS ON A RANGE OF HEALTH AND WELLNESS TOPICS

SUCH AS CLEAN EATING,  sugar detox,  cutting carbs,  fat for fuel,  fasting and fitness,  HORMONES AND MORE!

JOIN JESS IF YOU'd like to focus on overall welness and transformation

Live Workshops will be via our closed Facebook page and are not to be missed. They are super informative and will help you with your Cracker journey.

Mindset and Wellbeing 

NEW in 2024!! We’re excited to introduce Liam Sorrell from Grit & Gratitude as our Mindset & Wellbeing Coach for Christmas Cracker 2024! A local Karratha dad, counsellor, and founder of the Pilbara Dads Network (now Grit & Gratitude), Liam specialises in mental health, resilience, breathwork, stress management, and coaching. He’ll be sharing content on mindset growth, gratitude, and functional breathing techniques in our closed Facebook groups (Performance & Transformation) to help participants boost recovery, manage stress, and improve performance. Liam will also lead 3 virtual breathwork and 6 meditation sessions, available exclusively to group members.

Visit your clubs page for more information

“What I loved most about the Christmas Cracker Challenge was the teamwork and getting involved with people who were all working towards the same goal. The group workouts were so much fun, and seeing everyone push toward that end goal was inspiring. I’ve kept up with tracking my workouts and food ever since. The Cracker classes were a blast—being part of a group where we could support each other and push each other forward made it even better. ” – TROY BAUCHOP – Cracker Member 2023

Contact Us

If you would like our Manager to get in touch with you to discuss the Christmas Cracker further please fill out the form and we will be in touch with you soon.

Amazing Prizes To Be WON!!

We have some amazing prizes to be won this year. We can’t thank our sponsors enough for their support of the 2023 Christmas Cracker Challenge.

A Special Thank You to Our Major Sponsors

Thank you to all our Sponsors Across the NorthWest.

“IT’S ALL ABOUT YOU AND YOUR GOALS…SET THEM…ACHIEVE THEM…CELEBRATE THEM…. YOU GOT THIS”