• starts 3rd May 2021

    21 days clean

    Published: 14 April 2021

    21 DAYS CLEAN…..Eat Clean, healthy nutritious foods, reduce your toxic load, lessen your stress levels…. Create a healthy & happy Mindset. Starts 3rd May 2021.

    Read more »

  • $79 for 1 Month Membership

    Monthly Special

    Published: 1 March 2021

    Now is your time to START your fitness journey with Life and Soul.

    Read more »

  • Life & Soul

    RESET 2021

    Published: 10 February 2021

    Your first challenge for 2021 has been set!! Watch this space for further information.

    Read more »

  • What are the benefits of practicing

    Gratitude

    Published: 19 March 2020

    Life and Soul’s first core value is Gratitude….What is Gratitude and what are the benefits for you to practice daily gratefullness. Gratitude allows us to recognize good in our lives. Focusing on and appreciating the good in our lives constantly reminds us about great things all around us. What Are the Benefits of Practicing Gratitude? […]

    Read more »

  • Immunity | Stress | Anxiety

    Published: 19 March 2020

    IMMUNITY | STRESS | ANXIETY Regular exercise is one of the pillars of healthy living. It improves cardiovascular health, lowers blood pressure, helps control body weight and protects against a variety of diseases. But does it help to boost your immune system naturally and keep it healthy? Just like a healthy diet, exercise can contribute […]

    Read more »

  • COVID-19 Update

    Health Information

    Published: 18 March 2020

    It is with a heavy heart that we are now officially closed until further notice, due to the COVID-19 Regulations. Stay connected, stay safe….we are here for you.

    Read more »

  • Paradigm Shift Nutrition

    Nutritional Support Packages

    Published: 18 March 2020

    At Life and Soul we believe that looking after your body is not just about getting into the gym and exercising, it’s a combination of good food and nutrition. Your diet should support your training efforts.

    Read more »

  • Christmas Cracker 2018, Life & Soul and F45 awards

    CONGRATULATIONS TO OUR WINNERS

    Published: 10 December 2018

    Congratulations to all our winners for 2018. What an amazing year we have had at Life and Soul and F45 Training. We wish all our members a safe a happy Christmas and we will see you all next year…ready to smash your fitness goals!! NORTHWEST OVERALL CHAMPION Jacob Smith from Broome. 22yr old Jacob had a […]

    Read more »

  • YOUR MEMBERS APP IS NOW AVAILABLE

    Published: 5 February 2018

    Booking your Group Fitness and Creche sessions has never been easier.

    Read more »

  • Congratulations!!

    Northwest Champion & Christmas Cracker Winners

    Published: 12 December 2016

    Congratulations to our winners

    Read more »

Categories

Claim your $10 1 day

Gym Trial

Yes! I’d like to claim my $10, all access day trial to Life & Soul!

    *T's & C's apply. One per person for new visitors aged 16+ only. Valid for 14 days. Creche & additional services not included & may incur additional fees. Local Residents only.