Life & Soul News

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  • 28 Day Challenge

    RESET 5.0 – 2024

    Published: 18 January 2024

    28 Day RESET challenge to get you back on track. Starts 5th Feb 2024

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  • 6 Weeks of Health & Wellbeing | #elevateandthrive

    Christmas Cracker Challenge 2024

    Published: 25 September 2023

    Starts 14th October … #elevateandthrive and transform your mind and body with our 6 Weeks of Health & Wellbeing.

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  • 28 Day Challenge

    RESET 2023

    Published: 23 January 2023

    28 Days to RESET…RECHARGE….REFOCUS! Starts 13th February 2023

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  • Thank You!!

    Do It For Dolly Day

    Published: 19 May 2022

    ????? ??? ?? ???????? ??? ???????? ?? ??? ?? ?? ??? ????? ?????????? ? As a community across all our Life and Soul Clubs and F45 Studios $2612.15 was raised for Dolly’s Dream Foundation!!! Dolly’s Dream was created by Tick and Kate Everett following the shattering loss of their 14-year-old daughter, Dolly, to suicide after […]

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  • UPDATE

    COVID19

    Published: 31 January 2022

    Hello To All Our Members, As you are all aware, our Government has instructed that our Industry will be mandated from 31st January 2022, …..

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  • To all our Sponsors

    Christmas Cracker 2021 – Thank You!!

    Published: 15 October 2021

    THANK YOU to all our Sponsors for the 2021 Christmas Cracker Challenge!!

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  • What are the benefits of practicing

    Gratitude

    Published: 19 March 2020

    Life and Soul’s first core value is Gratitude….What is Gratitude and what are the benefits for you to practice daily gratefullness. Gratitude allows us to recognize good in our lives. Focusing on and appreciating the good in our lives constantly reminds us about great things all around us. What Are the Benefits of Practicing Gratitude? […]

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  • Immunity | Stress | Anxiety

    Published: 19 March 2020

    IMMUNITY | STRESS | ANXIETY Regular exercise is one of the pillars of healthy living. It improves cardiovascular health, lowers blood pressure, helps control body weight and protects against a variety of diseases. But does it help to boost your immune system naturally and keep it healthy? Just like a healthy diet, exercise can contribute […]

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  • Christmas Cracker 2018, Life & Soul and F45 awards

    CONGRATULATIONS TO OUR WINNERS

    Published: 10 December 2018

    Congratulations to all our winners for 2018. What an amazing year we have had at Life and Soul and F45 Training. We wish all our members a safe a happy Christmas and we will see you all next year…ready to smash your fitness goals!! NORTHWEST OVERALL CHAMPION Jacob Smith from Broome. 22yr old Jacob had a […]

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  • Congratulations!!

    Northwest Champion & Christmas Cracker Winners

    Published: 12 December 2016

    Congratulations to our winners

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