Christmas Cracker 2018, Life & Soul and F45 awards


Published: 10 December 2018

Congratulations to all our winners for 2018. What an amazing year we have had at Life and Soul and F45 Training. We wish all our members a safe a happy Christmas and we will see you all next year…ready to smash your fitness goals!!


Jacob Smith from Broome. 22yr old Jacob had a dream to work with and inspire indigenous youth through positive health and wellbeing – but he knew things had to change within himself. He was not happy with himself physically and had low self esteem. Jacob watched a friend achieve successful results through Cracker in 2017 and decided to give it a go 2018.
6 weeks on and he is now a regular group fitness participant, he’s lost 10.8kgs, 9.6% in bodyfat, gained 2kgs in muscle, his self confidence has grown, started his own basketball team AND got that dream job as a Trainer in Social and Emotional Health and Wellbeing. Besides all of the above, Jacob was a fantastic Team Member, encouraging, motivating others and winning the hearts of many along the way.

Jacob you are a worthy Champion!


Overall Christmas Cracker Winner – Brett Burns
Runner Up – Tracey Hepi
Lean and Strong Winner – Louise Burns
Lean and Strong Runner up – Amanda George
Body Transformation Winner – Sally Donnelly
Body Transformation Runner up – Reece Neville
Attendance Award – Jody Parker
Team Spirit Award – Linda De Haan
Trainers Choice – Chris Billingham
Life and Soul Champion – Linda De Haan
Life and Soul Runner Up Champion – Karen Brennan
Staff GotSoul Award – Jane Bickerton


Overall Christmas Cracker Winner – Jacob Smith
Runner Up – Nickki Chambers
Lean and Strong Winner – Benn Wells
Lean and Strong Runner up – Kimberley Jones
Body Transformation Winner – George Ngaha
Body Transformation Runner up – Karl Ozies
Life and Soul Champion – Tony Zofrea
Life and Soul PT Champion – Karli Linaker
SOULRIDE Champion – Kristen Orazi
F45 Champion – Kelsey McNeill
F45 People’s Choice – Jamie McIntosh
F45 Coaches Award – Paul McKenzie
Staff GotSoul Award – Donny MacKay

Port Hedland

Winner – Sy Groome – Sy lost a total of 13.9 kgs over the 6 weeks challenge and WOW he looks amazing!!!
Sy was so supportive, positive and encouraging throughout the whole 6 weeks, a true WINNER!!
Runner Up – Tama Ohlson
Third Place – Daniel Outram & Danny Outram
Lean and Strong Winner – Dylan Goodall
Female Cracker Winner – Alice Colbeck
Female Runner Up – Colleen Beilken
Cracker Stand Out – Antoinette Mullen
Life and Soul Champion – Josh Cowan
Life and Soul PT Champion – Nicole Musielak
F45 Champion – Aroha Nikora
F45 Coaches Award – Jasmine Davis
F45 Members Choice – Lana Beard


Winner – Stephanie Maskiell – Steph has overcome some massive hurdles and it has been an absolute pleasure to see you train your heart out motivate and inspire fellow Crackers. Giving up was never an option. 7 things Steph gained in the last 6 weeks. 1. Skipping. 2. Complete a Full sit up. 3. Plank for 1min 30sec.  4. Steph’s family has learnt to eat cleaner and healthier food. 5. The family has all start training together at home.  6. Can Deadlift a massive 70kg. 7. Can Sprint.
Your journey has been nothing short of AMAZING. Total weight loss of over 13kg and 57cm. We have loved watching you progress from start to finish.

Lean and Strong Winner – Nancy Habermehl
Lean and Strong Runner up – Sarah Langlais
Body Transformation Winner – Teagan Hill
Body Transformation Runner up – Adam Wall
Trainers Choice Awards – Jo Green, Bridget Sioneloto, Stephanie Maskiell, Alicia Pike, Katilyn McTigue
Life and Soul Champion – Rhona Tittums
Life and Soul PT Champion – Noni Till
F45 Champion – Linda Linnane
F45 Coaches Award – Phil Davies
Staff GotSoul Award – Nicole Zimmerman


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