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28 Day Challenge
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Thank You!!
Do It For Dolly Day
????? ??? ?? ???????? ??? ???????? ?? ??? ?? ?? ??? ????? ?????????? ? As a community across all our Life and Soul Clubs and F45 Studios $2612.15 was raised for Dolly’s Dream Foundation!!! Dolly’s Dream was created by Tick and Kate Everett following the shattering loss of their 14-year-old daughter, Dolly, to suicide after […]
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Broome
SOULZONE Outdoor Training
SOULZONE Outdoor Training is back in Broome our team of amazing instructors will take you through your outdoor training sessions which range from bootcamps, boxing and introducing…Run Club!!! COST: $15 per week (SOULZONE outdoor training only membership) | FREE for current members Session Days & Times: Meet near Zanders Mondays and Wednesdays | 5pm Tuesdays […]
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UPDATE
COVID19
Hello To All Our Members, As you are all aware, our Government has instructed that our Industry will be mandated from 31st January 2022, …..
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To all our Sponsors
Christmas Cracker 2021 – Thank You!!
THANK YOU to all our Sponsors for the 2021 Christmas Cracker Challenge!!
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Tips
Welcome Back
Welcome Back These past few months have been crazy….like nothing we have experienced before. All our situations have been different, whether you have kept up your training or not really trained at all…it’s okay…we have survived and now we are ready to get back into the gym and start training. Does this worry you? Are […]
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What are the benefits of practicing
Gratitude
Life and Soul’s first core value is Gratitude….What is Gratitude and what are the benefits for you to practice daily gratefullness. Gratitude allows us to recognize good in our lives. Focusing on and appreciating the good in our lives constantly reminds us about great things all around us. What Are the Benefits of Practicing Gratitude? […]
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Immunity | Stress | Anxiety
IMMUNITY | STRESS | ANXIETY Regular exercise is one of the pillars of healthy living. It improves cardiovascular health, lowers blood pressure, helps control body weight and protects against a variety of diseases. But does it help to boost your immune system naturally and keep it healthy? Just like a healthy diet, exercise can contribute […]
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Congratulations to our
Member of the Month
Ryley Burkhart – Broome A little bit about me: I am 24 years old and moved to Broome 2 years ago from America. I originally came here as an Au Pair and fell in love with Broome life! I now work at Kimberley Kids as an Early Childhood Educator. How long I have been training […]
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Congratulations to our
Member Of the Month
Kristie Knight – Broome A little bit about me: I am a 42 year old mother of 2 boys and work full-time at CWD. I love the outdoors, camping and being on the water. How long I have been training with Life & Soul: Around 18 months. My favourite area of the gym is: The […]
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Claim your $10 1 day
Gym Trial
Yes! I’d like to claim my $10, all access day trial to Life & Soul!