Energy and Stamina
BODYATTACK is the sports-inspired cardio workout for building strength and stamina.
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This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!
BODYATTACK Benefits
- Burn calories for a leaner body;
- Tone and shape;
- Raise overall fitness and stamina for high energy sports like football or tennis
- Improve co-ordination and agility;
- Deliver strength through core conditioning work;
- Enhance bone health and density Increase heart and lung capacity through a full-body cardio workout.
BODYPUMP is the fastest way to shape up and lose body fat.
It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout.
The simplicity of the class makes BODYPUMP a great starting point to develop strength and confidence.
Hot sounds and compelling choreography keep you going through each 45-minute or one-hour workout. You’ll use a step platform, a bar and a set of weights. If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights.
After a few classes you’ll recognise the correct weight for you. If you’re unsure, ask your instructor.
BODYPUMP Benefits
- Burn up to 600 calories per class for fat loss;
- Improve your strength;
- Improve your general fitness;
- Shape and tone your muscles;
- Improve your bone density (helps ward off osteoporosis);
- Gives you a sense of achievement.
BODYBALANCE is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
BODYBALANCE Benefits
- Improve your joint flexibility and range of movement;
- Increase your core strength;
- Improve your cardio-vascular function;
- Burn calories;
- Reduce your stress levels;
- Provide a lasting sense of well-being and calm;
- Focus your mind and raise your level of consciousness through controlled breathing.
BOXING
A boxing training session that works all parts of the body, increasing cardiovascular fitness, improves stamina, coordination and power.
Based on cutting-edge scientific research, CXWORX is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and “slings” connecting the upper and lower body.
This workout will leave you looking good and feeling strong.
Only 30mins and using equipment that includes plates and tubes, you will enjoy the feeling this class leaves you with.
EXTREME CYCLE
EXTREME CYCLE is a class similar to RPM but with two extra tracks to make it an exhilarating calorie burner – want a little more?
GRIT CARDIO is a 30 minute workout, giving you big results by training High Intensity Interval Training (HIIT). GRIT will build strength, lean muscle and make your cardio fitness soar by using barbells, plates and the bench to take training to the next level.
GRIT CARDIO Benefits
- Extreme motivation provided in small groups, to make your workout more personlaised;
- Blast all major muscle groups, leaving muscle lean and toned;
- Increases metabolism into overdrive to burn fat for hours after the workout;
- Increase cardio fitness, strength and power dramatically;
- Stimulates the production of growth hormone which reduces fat and helps you develop lean muscle.
GRIT STRENGTH is a 30 minute workout, giving you big results by training High Intensity Interval Training (HIIT).
GRIT STRENGTH will build strength, lean muscle and make your cardio fitness soar by using barbells, plates and the bench to take training to the next level.
GRIT STRENGTH Benefits
- Extreme motivation provided in small groups, to make your workout more personlaised;
- Blast all major muscle groups, leaving muscle lean and toned;
- Increases metabolism into overdrive to burn fat for hours after the workout;
- Increase cardio fitness, strength and power dramatically;
- Stimulates the production of growth hormone which reduces fat and helps you develop lean muscle.
RPM is a 50-minute indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed.
RPM Benefits
- Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt;
- Increase leg strength and muscular endurance without building bulk;
- Burn up to 600 calories in a normal 50-minute structure (RPM has been proven to burn up to 800 calories in one hour);
- Release endorphins to give you that natural high and leave you feeling fantastic.
TABATA
TABATA is the ultimate HIIT (high intensity interval training).
Only 1/2hr and designed to get you fit very fast by mixing dynamic movements with motivating music.
TRAIN INSANE OR REMAIN THE SAME is the programs motto!
Its time to do YOUR TABATAS!
Ki-max is the simple, no co-ordination needed, kickboxing workout class! It’s great for all fitness levels and is a great workout for both men and women. Because the BAG is your
partner, you can team up with anybody, regardless of size or strength differences and get the same outstanding workout every time!
U BOUND entails jumping on a mini trampoline with high intensity but with zero impact and no damage to the joints. U BOUND benefits the lymphatic system helping to release toxins.
Training is very simple, effective and super fun. U BOUND is a euphoric training experience.
Aqua is a water based class, combining low impact with high intensity training.
You will achieve a full body workout with cardio, strength and core training, whilst having a good time!
Aqua Tabata is a water based class, combining low impact with high intensity training.
You will achieve a full body workout with cardio, strength and core training, whilst having a good time!
Classes held at Derby Public Pool
Booty Blast is the ultimate resistance based workout, that will target your butt, thighs and abdominal muscles combined with a little cardio to spice it up!
Extremely effective and addictive!
Group Fitness
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