Energy and Stamina
BODYATTACK is the sports-inspired cardio workout for building strength and stamina.
maintain clicks-and-mortar solutions without functional solutions.
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!
BODYATTACK Benefits
- Burn calories for a leaner body;
- Tone and shape;
- Raise overall fitness and stamina for high energy sports like football or tennis
- Improve co-ordination and agility;
- Deliver strength through core conditioning work;
- Enhance bone health and density Increase heart and lung capacity through a full-body cardio workout.
Group Fitness
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Gym Trial
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