Energy and Stamina

BODYATTACK is the sports-inspired cardio workout for building strength and stamina.
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This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!


  • Burn calories for a leaner body;
  • Tone and shape;
  • Raise overall fitness and stamina for high energy sports like football or tennis
  • Improve co-ordination and agility;
  • Deliver strength through core conditioning work;
  • Enhance bone health and density Increase heart and lung capacity through a full-body cardio workout.

Group Fitness

Claim your $10 1 day

Gym Trial

Yes! I’d like to claim my $10, all access day trial to Life & Soul!

    *T's & C's apply. LOCAL RESIDENTS ONLY. One per person for new visitors aged 16+ only. Valid for 14 days. Creche & additional services not included & may incur additional fees.