At Life and Soul we believe that looking after your body is not just about getting into the gym and exercising, it’s a combination of good food and nutrition. Your diet should support your training efforts.

Your body was designed to be vibrantly healthy and full of energy, but sometimes life, poor diets and external factors get in the way. That is where we are here to help you with your nutrition. Life and Soul together with Jess Wilson from Paradigm Shift Nutrition have designed Nutritional packages for you to purchase to compliment your training.

 


Nutritional Support Options


  • Initial Nutrition Assessment

    This initial step is the perfect way to kickstart your nutrition and fitness journey. It includes:
    1 x 45 minutes video
    Initial interview
    3 day food journal
    Basic nutrition guidelines

    Cost: $125
    Please visit reception to purchase this package.


  • 2 Week Kickstarter Meal Plan

    This meal plan is the perfect tool to get you eating healthy to support your health and fitness goals. It includes:
    2 week meal plan including recipes
    Introduction to clean eating

    Cost: $69
    Please visit reception to purchase this package.


  • 3 Month Nutrition Coaching Package

    This package provides the ideal platform to really achieve your nutritional and fitness goals whilst being consistently supported. It includes:
    1 x 45 minute initial video consult
    6 x 15 minute follow up consults
    Initial interview assessment questionnaire
    3 day food journal analysis
    Basic nutritional guidelines and recommendations
    Personalised nutrition recommendations
    Unlimited virtual mentoring and support

    Cost: $495
    Please visit reception to purchase this package.


Jess Wilson Paradigm Shift NutritionMeet Jess Wilson. Jess has been onboard with Life and Soul, for the past couple of years, as our Functional Nutritionist for our 21 Days Clean Program and our Christmas Cracker Challenge. Our members have achieved amazing results with her meal plans and support.

Jess is the owner of Paradigm Shift Nutrition, a growing online functional nutrition practice in Perth, Western Australia.

She is an inspirational mother and leader, using the profound healing journey for herself and two boys as a platform for global change.

Her mission is to empower individuals to reconnect to their bodies and rebuild their health through the power of nutrition.

Jess is also a Gut & Microbiome Specialist and a passionate advocate for the role of gut health in whole body wellbeing. She uses her extensive knowledge in this area, with a combination of laboratory testing and specific gut restoration protocols to rebalance the microbiome.

As a busy single mother, ocean lover, avid runner and functional fitness enthusiast, she prides herself on her infectious energy, positive mindset and enormous zest for living a vibrant life.

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