Life & Soul’s Annual 6 week Christmas Cracker Challenge begins on Monday 15th October 2018.

REGISTRATIONS OPEN 17TH SEPTEMBER 2018

Transform your mind and body. Whether YOUR GOAL is weight loss, to increase muscle tone or to kickstart healthy life habits…then this challenge is for you!

“The Christmas Cracker will give you the best results. I lost overall 18.7kgs. Through your mind and heart you can do it!” – 2017 Port Hedland Winner – Tori Ngatai


What you get!

* Weekly exclusive training sessions with Life and Soul
* 2 x health assessment face to face
* Inbody Scan – Click here to read all about the Inbody Scan.
* Choice of categories to enter – Total Body Transformation OR Lean and Strong
* Fitness challenge at start and finish of 6 week challenge
* Complete nutritional support with meal plans and recipes by Paradigm Shift Nutrition
* Exclusive nutritional seminar at your club by Jess Wilson of Paradigm Shift Nutrition
* Maintenance meal plan once 6 week challenge has finished
* Cracker Wellness workshops delivered  by Jess Wilson from  Paradigm Shift Nutrition
* 1:1 opportunity with our qualified Functional Nutritionist,  Jess Wilson from Paradigm Shift Nutrition
* Access to 10 training videos
* 24/7 support through email and private Facebook page
* 6 x Super Saturday OR Sunday Group Sessions
* ‘Cracker of the Week’ award
* Exclusive Christmas Cracker merchandise pack
* Entry into Life and Soul’s Annual Members Christmas Party
* Plus bonus weekly challenges
* Discounted rates on 1:1 Personal Training Session
* Discounted rate on all supplements sold at your club

 

 

 

 

 

 

 

 

 

 

 

 

 

 


Which Category is right for you?

Total Body Transformation

Focused around weight loss and feeling your best! This category is for people who are interested in losing weight predominantly (anywhere from 5 – 10kilos plus). It would suit those that have a reasonably regular training regime and looking to ‘step it up’ or for those who have not exercised much before and looking to get started. Either way – this category suits anyone who has the intention of feeling their best come Christmas 2018!

 

 

Lean and Strong

Focuses around strength and conditioning of the body! This category will suit people who are already training regularly, looking to increase muscle mass and lose body fat specifically. The people who enter this category understand what it is like to train regularly and intensely. You may have upto 5kilos to lose along with building and toning muscle.

 

Your trainers will help you decide on which category to enter, this will be discussed at your initial health assessment. Your training and meal plans will be designed differently for both categories. The Christmas Cracker Challenge 2018 is suitable for both females and males.


Cracker Wellness Workshops!

An exciting component to Christmas Cracker 2018 is our ‘Cracker Wellness’. Cracker Wellness will be run by Jess Wilson, Functional Nutritionist, from Paradigm Shift Nutrition. Jess is an expert in her field and will be supporting you throughout your Cracker journey. Jess will be conducting 6 workshops on the following topics:


These Workshops will be live videos via our closed Christmas Cracker Facebook page.


What is the 2018 Christmas Cracker Challenge all about?….Have a listen to the founder of the Cracker Challenge, Cindy.


Visit your clubs page for more information to JOIN online.

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Amazing Prizes To Be WON!!

We have some amazing prizes to be won this year. We can’t thank our sponsors enough for their support of the 2018 Christmas Cracker Challenge.



“The Christmas Cracker for me wasn’t just a 6 week challenge it was a change of lifestyle” – 2016 Runner up – Lorna Dickens