Life & Soul’s Annual 6 week Christmas Cracker Challenge begins on Monday 16th October 2023.

REGISTRATIONS NOW OPEN


#unleashyourpotential
TRANSFORM YOUR BODY AND MIND WITH OUR 6 WEEKS OF HEALTH AND WELLBEING

“My journey with Cracker 2022 was one i will never forget. After being reasonably new to town and having heard and seen cracker here before but not joined, this year I decided to give it a crack. Due to a bit of social anxiety I was a lone ranger Runner & Gym Goer and was happy with that. After being approached by Sheree and some friends I decided why not. What have I got to lose. My goals were to mix up my training, shed some weight and most importantly get out of my comfort bubble and meet new people. With encouragement from both Sheree and Nic I attended some group fitness classes and even SPRINT. Turns out I LOVE SPRINT and Group Fitness. During the challenge, the community support was what kept me motivated. The daily posts, encouragement from other participants, food ideas, training encouragement and absolutely loved the atmosphere at the Super Saturday Sessions. For me now, its not the weight loss that will keep me coming back it’s the entire experience!” – Jess Harring – Cracker Member 2023


2023 MAJOR PRIZE

A SCOOTER FROM BROOME SCOOTER HIRE

Broome Scooter Hire

ALONG WITH OTHER AMAZING PRIZES TO BE WON

What’s Included:



Accounts

Free Trial

Projects

SSL

Storage

Domains

Sub-domains

Your Text


6 Weeks of Training

Cracker Inspired Sessions

6 Community Sessions

Fitness Test at the Start and End

2 x Health Checks

2 x Inbody Scans

Weekly Mini Challenges



Choice between 2 Nutrition Pathways

Body Transformation OR Strength and Conditioning

Complete Nutritional Support

NEW Meal Plans and Recipies

Exclusive Nutritional Seminars

Maintainance Meal Plans

6 x Cracker Wellness Workshops

Discounted Rate on all Supplements


24/7 Support

Christmas Cracker Wellness E-Journal

Community Cracker Feast

Cracker of the Week Awards

FREE entry in to Annual Christmas Party

Closed Facebook Support Groups




Merchandise Pack on sign up

Amazing Prizes from our valued sponsors

Life and Soul Christmas Cracker Wellness Champion

Christmas Cracker Body Transformation Champion

Christmas Cracker Strength and Conditioning Champion

Northwest Christmas Cracker Champion

Weekly Mini Challenge Prizes




Cracker Wellness | Two NEW Categories for 2023

Our 2023 Christmas Cracker Challenge is all about you. We want you to Re-energise and Reconnect by bringing all our communities together and experiencing wholesome eating, wellness and mental health education, yoga, meditation and a consistent training plan.

Your trainers will help you set your goals for the next 6 weeks, whether it be in our strength and conditioning stream or body transformation, we are with you every step of your journey. There are two separate categories for Christmas Cracker in 2023. We are, searching for an overall Christmas Cracker Wellness Champion and also a Body Transformation and Strength and Conditioning Champion. If your goals are to gain strength, lose weight or overall wellness please speak for your trainers and they will guide you in which path to choose.

 


Cracker Nutrition

CHOOSE

Your Plan

Disk Space

Users

Email Accounts

Your Text

Price

Facebook group for info, questions and support

6 week meal plan

6 Nutritional Workshops on a range of health and wellness topics

such as nutritional timing for optimal performance, understanding macronutrients, when and what to eat for shred/maintainance and build phases and more!


JOIN GEORGIA IF YOU WANT TO GET LEAN AND STRONG 

FACEBOOK GROUP FOR INFO, QUESTIONS AND SUPPORT

6 week meal plan

6 NUTRITIONAL WORKSHOPS ON A RANGE OF HEALTH AND WELLNESS TOPICS

SUCH AS CLEAN EATING, ADDICTIONS, HORMONES AND MORE!

JOIN JESS IF YOU WANT TO LOSE BODY FAT AND ADOPT A HOLISTIC APPROACH TO WELLNESS


Live Workshops will be via our closed Facebook page and are not to be missed. They are super informative and will help you with your Cracker journey.


Cracker Wellness Workshops

Throughout your Cracker journey we will have professionals, in their wellness field, jump online and workshop relevant topics with you all. Our Chief Crackers will also be running Supplements, Training and Recovery workshops.These Workshops will be live videos via our closed Christmas Cracker Facebook page.

 

Costs

PLAN

Number

minutes

Price

Price for 1 minute

L&S MEMBERS

$249


Or 3 equal payments of $83


L&S NON MEMBERS

$404


Or 3 equal payments of $134.66

Includes 6 weeks membership

F45 MEMBERS

$249


Or 3 equal payments of $83


F45 NON MEMBERS

$605


Or 3 equal payments of $201.66

Includes 6 weeks membership

*** REGULAR CRACKER? If you have done cracker before you can claim up to a 20% discount. Come and see us at reception to sign up and we’ll apply your discount! ***

How to Sign up? Either come into the club and sign up or click one of the options below to do it all ONLINE!



STRENGTH &

CONDITIONING

with Georgia Otto

JESS WILSON

BODY

TRANSFORMATION

with Jess Wilson


 


30-Day Alcohol-Free Challenge

You do not need to have a drinking problem to join this amazing programme, even if you only casually drink – it’s the tools and education that will be invaluable!

To get the BEST results from the Christmas Cracker challenge, for the first time we are teaming up with Grey Area Drinking Coach Sarah Rusbatch to support you to take a break from alcohol during the challenge. For the price of $49 (down from $297) you will get support, resources and tools to change your drinking habits and get the most out of this challenge!
The benefits you can expect from doing this are:
– Improved sleep and energy (so higher performance for your workouts)
– Weight loss (don’t underestimate the sugar and calories in alcohol and the impact of alcohol on reducing weight loss)
– Glowing skin (the best anti ageing secret out there!)
– Improved concentration and mental clarity
– Less Anxiety
– Save money

To find out more check out: Sarah Rusbatch 30 Day AF Challenge

To sign up for this special offer of only $49 for cracker members and $99 for non crackers, hit JOIN NOW!

JOIN NOW 30 DAY ALCOHOL FREE


FAQ’s

The Christmas Cracker Challenge for 2023 is a 6 week challenge designed to help you ‘re-energise and reconnect’ and start feeling your best for Christmas! The challenge has options to suit all fitness levels and training experience. Our aim is to say ‘goodbye 2023 …hello 2024 …’ feeling your best!
In 2023 we are excited to launch two exceptional nutritionists to our members, you now have the opportunity to choose from two exciting categories: The Body Transformation Category (weight loss) with Jess Wilson Nutrition and The Strength and Conditioning Category with Georgia Otto Nutrition. We also have a range of Dynamic Guest Speakers covering a wide variety of health and wellness topics to help you, not only on the cracker journey but moving forward in your own health and wellness journey.
The challenge starts on Monday 16th October and finishes on Sunday 26th November (42 days).
Christmas Cracker for 2023 has two main categories. We will be looking for one overall Christmas Cracker Wellness Champion in each Club and awarding a Body Transformation and Strength and Conditioning champion alongside the main winner. There will also be many ‘sub categories eg runner up, coaches choice, ‘believe in me’ awards etc. These will be discussed at your initial fitness assessment.
Yes! You will receive a fitness assessment with a Personal Trainer who will take your measurements, Inbody Scan and discuss your goals. Please book your fitness assessment at Reception or online. There will also be a large progress chart on the wall with your name on it. You will be able to use this chart to track your daily exercise and nutrition progress.
Absolutely! The progress chart is one of the many ways we can keep you on track. We also use the chart to determine who the most committed participants are over the 6 week challenge. Measuring your progress could provide motivation for others!
Yes of course you can! Chat to your trainers about access to a customised training program and they can set you up to succeed even when you are out of town. You can contact us to update your progress chart also!
You will have access to attend ‘Cracker Inspired’ Sessions weekly – which will be held within our  Group Fitness Timetable. These sessions will be designed to suit all fitness levels and experience. In addition, you also have access to our Group Fitness Classes, 24hr gymnasium and SOULRIDE Indoor Cycling sessions. To top off the training week, our infamous Super Saturday or Sunday sessions will be running once again - these are not to be missed!
Your Initial Nutritional Workshop will be live via Closed Cracker Facebook Page. Remember you will need to join the correct page for your category/nutritionist. This will be held on 16th October 2023.
Yes. You will receive your nutrition plan from Jess Wilson or Georgia Otto via email on the afternoon of 12th October. The nutrition plan covers the whole 6 weeks giving you guidance and providing nutritious recipes. Jess and Georgia will be conducting virtual Nutritional Seminars via our 2023 Christmas Cracker Closed Facebook Pages.
You can pay online or visit reception. You are able to pay upfront or 3 easy installments.
The Christmas Cracker Challenge is an alcohol-free challenge. You are granted two 'tap out' meals during the 6 week challenge. This allows you to consume a meal of your choice. If you choose to drink a glass of your favourite bubbles, while this is not recommended this is your choice! This year we also have Sarah Rusbatch running her 30 day Alcohol Free Challenge during cracker so if you think you will struggle staying off the alcohol, you should definitely join her program to help and encourage you! There is a highly reduced cost of only $49 (normally $297) for cracker participants!
You will receive your Christmas Cracker Merchandise Pack, which includes a bag, towel, shirt, protein shaker and lip balm along with your Christmas Cracker Health and Wellness E Journal, which will be emailed to you upon sign up. You can record your entire 6 week journey PLUS a great sense of belonging and achievement!
Head to our socials to review the two categories from Jess and Georgia and chat to our staff about which category they think will suit you best. Once you have decided on which category you would like to join you can sign up via the buttons on our website! Finally take the challenge and get excited!!!

Contact Us

If you would like our Manager to get in touch with you to discuss the Christmas Cracker further please fill out the form and Sheree will be in touch with you soon.

    *Required Field. Don’t worry, we will never send spam.


    Amazing Prizes To Be WON!!

    We have some amazing prizes to be won this year. We can’t thank our sponsors enough for their support of the 2023 Christmas Cracker Challenge.

     


     

    “IT’S ALL ABOUT YOU AND YOUR GOALS…SET THEM…ACHIEVE THEM…CELEBRATE THEM…. YOU GOT THIS”