2024 Christmas Cracker Challenge

PORT HEDLAND – christmas cracker

Life & Soul’s Christmas Cracker Challenge begins on Monday 14th October 2024.

REGISTRATIONS NOW OPEN


#elevateandthrive
TRANSFORM YOUR BODY AND MIND WITH OUR 6 WEEKS OF HEALTH AND WELLBEING

“My favorite part of the Challenge was making a community of like-minded friends who positively motivate each other. The biggest takeaway for me has been changing my eating habits and improving my relationship with food. While I usually focus on powerlifting and strength training, I really enjoyed the change and challenge that came with the mixed fitness classes. I also loved the meal plan because it took the guesswork out of my diet and let a professional guide my choices.” – Justin Hoy – Cracker Member 2023

2024 MAJOR PRIZE

A $1000 Retravision Voucher

ALONG WITH OTHER AMAZING PRIZES TO BE WON

CRACKER 2024 | WHAT’S INCLUDED



Accounts

Free Trial

Projects

SSL

Storage

Domains

Sub-domains

Your Text


6- week training plan

Cracker Inspired Sessions

6 Community Sessions

Fitness Test at the Start and End

2 x Health Checks

2 x Inbody Scans

Weekly Mini Challenges



Choice between 2 Nutrition Pathways

Transformation OR Performance

Complete Nutritional Support

NEW Meal Plans and Recipes

6 Exclusive Nutritional Seminars

Maintainance Meal Plans

NEW - Mindset and Wellbeing Workshops

Supplement Education


24/7 Support

Community Cracker Feast

Cracker of the Week and Blooper Awards

NEW - Cracker Team Challenges

FREE entry in to Annual Christmas Party

Closed Facebook Support Groups




Merchandise Pack on sign up

Amazing Prizes from our valued sponsors

Life and Soul Christmas Cracker Wellness Champion

Christmas Cracker Transformation Champion

Christmas Cracker Performance Champion

Northwest Christmas Cracker Champion

Weekly Mini Challenge Prizes

Discounted Rate on all Supplements


Get ready for our most exciting Christmas Cracker Challenge yet! This year, we’ve enhanced our program with a mindset and wellbeing coach, deeper supplement education, a fantastic training program, and two empowering categories to choose from. Join us in 2024 for an inspiring experience that stays true to our Cracker values while pushing for even greater growth and positive change.

Our mission remains the same: to unite our communities and empower them through wholesome eating, wellness, and a positive mindset. We’re thrilled to introduce two exceptional nutritionists—Jess Wilson for TRANSFORMATION  and Georgia Otto for PERFORMANCE. They, along with our Mindset and Wellbeing Coach Liam and our dedicated coaching team will be with you every step of the way. #elevateandthrive with us at Life and Soul and The Yard Gym!

 

CRACKER NUTRITION

CHOOSE

Your Plan

Disk Space

Users

Email Accounts

Your Text

Price

Facebook group for info, questions and support

6 week meal plan

6 Nutritional Workshops on a range of health and wellness topics

Such as nutritional timing for optimal performance, understanding macronutrients, MEAL TIMING, MEAL PLANNING AND PREP,  recovery and supplemEnts, overcoming nutrition challenges and cravings and more!


JOIN GEORGIA IF YOU'd like to focus on nutrition to fuel your peformance training 

SIGN UP NOW

FACEBOOK GROUP FOR INFO, QUESTIONS AND SUPPORT

6 week meal plan

6 NUTRITIONAL WORKSHOPS ON A RANGE OF HEALTH AND WELLNESS TOPICS

SUCH AS CLEAN EATING,  sugar detox,  cutting carbs,  fat for fuel,  fasting and fitness,  HORMONES AND MORE!

JOIN JESS IF YOU'd like to focus on oveRall welness and transformation


SIGN UP NOW

 

Live Workshops will be via our closed Facebook page and are not to be missed. They are super informative and will help you with your Cracker journey.


 

Mindset and Wellbeing 

NEW in 2024!! We’re excited to introduce Liam Sorrell from Grit & Gratitude as our Mindset & Wellbeing Coach for Christmas Cracker 2024! A local Karratha dad, counsellor, and founder of the Pilbara Dads Network (now Grit & Gratitude), Liam specialises in mental health, resilience, breathwork, stress management, and coaching. He’ll be sharing content on mindset growth, gratitude, and functional breathing techniques in our closed Facebook groups (Performance & Transformation) to help participants boost recovery, manage stress, and improve performance. Liam will also lead 3 virtual breathwork and 6 meditation sessions, available exclusively to group members.

 

COSTS

PLAN

Number

minutes

Price

Price for 1 minute

Action

L&S MEMBERS

$249


Or 6 equal payments of $41.50


L&S NON MEMBERS

$414


Or 6 equal payments of $69

Includes 6 weeks membership

TYG MEMBERS

$249


Or 6 equal payments of $41.50


 TYG NON MEMBERS

$603


Or 6 equal payments of $100.50


 TYG NON MEMBERS + L&S 

$633


Or 6 equal payments of $105.50

Includes 6 weeks membership


 

*REGULAR CRACKER? If you have done 2+ cracker challenges you can claim up to a 20% discount. See us at reception to sign up and we’ll apply your discount!*

How to Sign up? Either come into the club and sign up or click one of the options below to do it all ONLINE!



PERFORMANCE

with Georgia Otto

Sign up!

JESS WILSON

TRANSFORMATION

with Jess Wilson

Sign up!

 

“What I loved most about the Christmas Cracker Challenge was the teamwork and getting involved with people who were all working towards the same goal. The group workouts were so much fun, and seeing everyone push toward that end goal was inspiring. I’ve kept up with tracking my workouts and food ever since. The Cracker classes were a blast—being part of a group where we could support each other and push each other forward made it even better.” – TROY BAUCHOP – Cracker Member 2023

FAQ’s

The 2024 Christmas Cracker Challenge—is a 6-week journey designed to help you re-energize, reconnect, and feel fantastic just in time for the holidays! With options tailored to all fitness levels and training backgrounds, this challenge is for everyone. Let’s close out 2024 on a high note and welcome 2025 feeling our absolute best!
This year, we’re excited to introduce a Mindset and Wellbeing Coach, dedicated to helping you grow in resilience, mindset, and gratitude. We’ll also be offering weekly meditation sessions and breathwork workshops to complement your training and nutrition. On the nutrition front, you’ll have the expertise of two top-notch nutritionists. You can choose between The Transformation Category (focused on weight loss) with Jess Wilson Nutrition, or The Performance Category with Georgia Otto Nutrition. Additionally, we’re bringing in a dynamic lineup of guest speakers who will cover a range of health and wellness topics, supporting not just your progress during this challenge, but your long-term health and wellness journey too.
The challenge starts on Monday 14th October and finishes on Sunday 24th November (42 days).
This year’s Christmas Cracker challenge features two main categories. Each Club will crown an overall Christmas Cracker Wellness Champion, as well as a Transformation & Performance Champion who will be recognised alongside the main winner. Additionally, there will be various subcategories, such as runner-up and coach’s choice awards. These will be tailored to your journey and discussed during your initial fitness assessment.
Yes! You will receive a fitness assessment with a Personal Trainer who will take your measurements, Inbody Scan and discuss your goals. Please book your fitness assessment at Reception or online. There will also be a large progress chart on the wall with your name on it. You will be able to use this chart to track your daily exercise and nutrition progress.
Absolutely! The progress chart is one of the many ways we can keep you on track. We also use the chart to determine who the most committed participants are over the 6 week challenge. Measuring your progress could provide motivation for others!
Yes of course you can! Chat to your trainers about access to a customised training program and they can set you up to succeed even when you are out of town. You can contact us to update your progress chart also!
You’ll get access to our weekly 'Cracker Inspired' sessions, featured in our Group Fitness Timetable. These classes are tailored for all fitness levels and experiences. Plus, enjoy 24/7 access to our gym and SOULRIDE Indoor Cycling sessions. And to wrap up your week, don’t miss our legendary weekend community sessions – they’re always a highlight!
Join us for our Nutritional Workshops, streaming live on our exclusive Cracker Facebook Group Pages! Be sure to join the correct page based on your category or nutritionist. The first introductory session kicks off on Thursday, October 10th. After that, workshops will be held every Monday, starting with the first on October 14th.
Yes. You will receive your nutrition plan from Jess Wilson or Georgia Otto via email on the afternoon of 10th October. The nutrition plan covers the whole 6 weeks giving you guidance and providing nutritious recipes. Jess and Georgia will be conducting virtual Nutritional Seminars via our 2024 Christmas Cracker Closed Facebook Pages.
You can pay online or visit reception. You are able to pay upfront or 6 easy installments.
The Christmas Cracker Challenge is an alcohol-free challenge. You are granted two 'tap out' meals during the 6 week challenge. This allows you to consume a meal of your choice. If you choose to drink a glass of your favourite bubbles, while this is not recommended this is your choice!
You'll receive your Christmas Cracker Merchandise Box, packed with a towel, shirt, protein shaker, and water bottle – all wrapped up in a festive gift box!
Check out our socials to explore the two categories from Jess and Georgia, and chat with our staff to help you decide which one suits you best. Once you've made your choice, simply sign up via the buttons on our website! Then, get ready to take on the challenge and get excited!

Contact Us

If you would like our Manager to get in touch with you to discuss the Christmas Cracker further please fill out the form and Rach will be in touch with you soon.

    *Required Field. Don’t worry, we will never send spam.

    Amazing Prizes To Be WON!!

    We have some amazing prizes to be won this year. We can’t thank our sponsors enough for their support of the 2024 Christmas Cracker Challenge.

     

     

    “IT’S ALL ABOUT YOU AND YOUR GOALS … SET THEM … ACHIEVE THEM … CELEBRATE THEM … YOU GOT THIS”

    14322 8174 8171