Life & Soul’s Annual 6 week Christmas Cracker Challenge begins on Monday 16th October 2023.
REGISTRATIONS NOW OPEN
#unleashyourpotential
TRANSFORM YOUR BODY AND MIND WITH OUR 6 WEEKS OF HEALTH AND WELLBEING
“Cracker is a chance to surround yourself with like minded people who motivate, challenge and inspire you to achieve results. Best time of the year!”” – Amanda Grant – Cracker Member2022
2023 MAJOR PRIZE
ALONG WITH OTHER AMAZING PRIZES TO BE WON
What’s Included:
Accounts
Free Trial
Projects
SSL
Storage
Domains
Sub-domains
Your Text
6 Weeks of Training
Cracker Inspired Sessions
6 Community Sessions
Fitness Test at the Start and End
2 x Health Checks
2 x Inbody Scans
Weekly Mini Challenges
Choice between 2 Nutrition Pathways
Body Transformation OR Strength and Conditioning
Complete Nutritional Support
NEW Meal Plans and Recipies
Exclusive Nutritional Seminars
Maintainance Meal Plans
6 x Cracker Wellness Workshops
Discounted Rate on all Supplements
24/7 Support
Christmas Cracker Wellness E-Journal
Community Cracker Feast
Cracker of the Week Awards
FREE entry in to Annual Christmas Party
Closed Facebook Support Groups
Merchandise Pack on sign up
Amazing Prizes from our valued sponsors
Life and Soul Christmas Cracker Wellness Champion
Christmas Cracker Body Transformation Champion
Christmas Cracker Strength and Conditioning Champion
Northwest Christmas Cracker Champion
Weekly Mini Challenge Prizes
Cracker Wellness | Two NEW Categories for 2023
Our 2023 Christmas Cracker Challenge is all about you. We want you to Re-energise and Reconnect by bringing all our communities together and experiencing wholesome eating, wellness and mental health education, yoga, meditation and a consistent training plan.
Your trainers will help you set your goals for the next 6 weeks, whether it be in our strength and conditioning stream or body transformation, we are with you every step of your journey. There are two separate categories for Christmas Cracker in 2023. We are, searching for an overall Christmas Cracker Wellness Champion and also a Body Transformation and Strength and Conditioning Champion. If your goals are to gain strength, lose weight or overall wellness please speak for your trainers and they will guide you in which path to choose.
Cracker Nutrition
CHOOSE
Your Plan
Disk Space
Users
Email Accounts
Your Text
Price
Facebook group for info, questions and support
6 week meal plan
6 Nutritional Workshops on a range of health and wellness topics
such as nutritional timing for optimal performance, understanding macronutrients, when and what to eat for shred/maintainance and build phases and more!
JOIN GEORGIA IF YOU WANT TO GET LEAN AND STRONG
FACEBOOK GROUP FOR INFO, QUESTIONS AND SUPPORT
6 week meal plan
6 NUTRITIONAL WORKSHOPS ON A RANGE OF HEALTH AND WELLNESS TOPICS
SUCH AS CLEAN EATING, ADDICTIONS, HORMONES AND MORE!
JOIN JESS IF YOU WANT TO LOSE BODY FAT AND ADOPT A HOLISTIC APPROACH TO WELLNESS
Live Workshops will be via our closed Facebook page and are not to be missed. They are super informative and will help you with your Cracker journey.
Cracker Wellness Workshops
Throughout your Cracker journey we will have professionals, in their wellness field, jump online and workshop relevant topics with you all. Our Chief Crackers will also be running Supplements, Training and Recovery workshops.These Workshops will be live videos via our closed Christmas Cracker Facebook page.
Costs
PLAN
Number
minutes
Price
Price for 1 minute
L&S MEMBERS
$249
Or 3 equal payments of $83
L&S NON MEMBERS
$404
Or 3 equal payments of $134.66
Includes 6 weeks membership
F45 MEMBERS
$249
Or 3 equal payments of $83
F45 NON MEMBERS
$605
Or 3 equal payments of $201.66
Includes 6 weeks membership
*** REGULAR CRACKER? If you have done cracker before you can claim up to a 20% discount. Come and see us at reception to sign up and we’ll apply your discount! ***
How to Sign up? Either come into the club and sign up or click one of the options below to do it all ONLINE!
STRENGTH &
CONDITIONING
with Georgia Otto
JESS WILSON
BODY
TRANSFORMATION
with Jess Wilson
30-Day Alcohol-Free Challenge
You do not need to have a drinking problem to join this amazing programme, even if you only casually drink – it’s the tools and education that will be invaluable!
To get the BEST results from the Christmas Cracker challenge, for the first time we are teaming up with Grey Area Drinking Coach Sarah Rusbatch to support you to take a break from alcohol during the challenge. For the price of $49 (down from $297) you will get support, resources and tools to change your drinking habits and get the most out of this challenge!
The benefits you can expect from doing this are:
– Improved sleep and energy (so higher performance for your workouts)
– Weight loss (don’t underestimate the sugar and calories in alcohol and the impact of alcohol on reducing weight loss)
– Glowing skin (the best anti ageing secret out there!)
– Improved concentration and mental clarity
– Less Anxiety
– Save money
To find out more check out: Sarah Rusbatch 30 Day AF Challenge
To sign up for this special offer of only $49 for cracker members and $99 for non crackers, hit JOIN NOW!
“Cracker was a fun way to kickstart my next fitness journey and got me the results I needed!” – Simon Everitt – Cracker Member 2022
FAQ’s
Contact Us
If you would like our Manager to get in touch with you to discuss the Christmas Cracker further please fill out the form and Sara will be in touch with you soon.
Amazing Prizes To Be WON!!
We have some amazing prizes to be won this year. We can’t thank our sponsors enough for their support of the 2023 Christmas Cracker Challenge.
“IT’S ALL ABOUT YOU AND YOUR GOALS…SET THEM…ACHIEVE THEM…CELEBRATE THEM…. YOU GOT THIS”