A conversation could change a life.

R U Ok? Day

Published: 1 September 2021

Our Team at Life and Soul and our F45 Northwest and Leederville studios thank all our members, sponsors and participants in our R U Ok? Day events. Across all the clubs and Studios in Broome, Karratha, Derby, Port Hedland and Leederville we raised $17243.80! This money goes to R U OK? Day Foundation and our chosen charities in each town….

Broome – Marnja Jarndu Women’s Refuge

Karratha – Australian Dad’s Network

Port Hedland – Gidget Foundation

Once again Thank you from the bottom of our hearts.


At Life and Soul we have supported R U Ok? Day for the past three years…This is to raise awareness for mental health and living in our remote communities we need to stick together and ask our fellow workmates, friends, family, workout buddies if they are doing okay? Are they REALLY okay? That conversation opener could save a life.

Join us in your Club to help raise money for R U Ok? Foundation and also for local charities in our communities.

Broome

Join our Group Fitness Classes on Thursday 9th September

* 5.15am – BODYPUMP

* 8.30AM – TRIPLE THREAT – A GROUP FITNESS MASHUP – SPRINT|CORE|PUMP – $10 TO BUY YOUR BIKE

* 4.30PM – TRIPLE THREAT – A GROUP FITNESS MASHUP – RPM|CORE|GRIT – $10 TO BUY YOUR BIK

* 5.45PM – BODYBALANCE

WEAR BLACK AND WE WILL WILL PROVIDE THE GLOW

All monies raised will be donated to the Marnja Jarndu Women’s Refuge


Karratha

Join our SOULZONE Super Session on Thursdays 9th September

9am – Book your spot through the Gymmaster app or at reception

WEAR YELLOW & BLACK

All monies raised will be donated to the Australian Dad’s Network

 

 

 


Port Hedland

Join us in our SOULRIDE studio on Friday 10th September

4.00pm – Sprint – Make sure you book your bike through the Gymmaster app

WEAR YELLOW for our GLOW THEME

All monies raised will be donated to the Gidget Foundation Australia

 

 

 


Derby

On Thursday 9th September is R U OK? Day come down to the club and train with a mate, have a conversation with them and enjoy your workout!!

All monies raised will be donated to R U Ok? Day Foundation

 

 

 

 

 


Purchase your limited edition Life and Soul and F45 Training Shirt from reception for $29.

All monies raised from the sale of the shirts will be donated to R U Ok? Day Foundation

A conversation could save your friends life…you just never know how someone is feeling and by reaching out and really listening to them it could just save their life!!!

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