Cardio Equipment
Get your heart pumping and your energy flowing with our wide range of cardio gear at Life & Soul.
Whether you’re building endurance, chasing a calorie burn, or just finding your daily rhythm, we’ve got you covered. Jump on a treadmill for a steady run, glide it out on a cross trainer, or hit the rower for a powerful full-body workout – there’s something for everyone.
Our cardio zone is all about helping you move your way, at your pace, towards your goals. So plug in your playlist, find your flow, and let’s get moving.
Get Started With Cardio
Cardio is one of the best things you can do for your health it boosts your heart, builds your stamina, and helps you feel fitter, stronger, and full of energy.
At Life & Soul, we make it easy to find your favourite way to move. Our cardio floor is fitted out with the latest treadmills, bikes (including comfy recumbent options), rowers, cross trainers, and steppers all maintained to keep your workout smooth and stress-free.
Whether you love the low-impact feel of a bike ride, the all-over challenge of the rower, or setting your own pace on the treadmill, you’ll find the right fit for your fitness level and goals. Step in, start where you are, and feel the difference cardio can make.
Cardio Equipment
Cross Trainers
Bikes
Recumbant Bikes
Rowers
Treadmills
Steppers
Experience the Life and Soul difference
- 24/7 Gym Floor access with modern and full suite of cardio and strength (Hammer) equipment
- Virtual Pilates reformers
- Stretching Space
- Functional Training space
- Group Fitness (Les Mills) and SOULZONE Training Programs
- SOULRIDE Indoor Cycling Studio
- Little Soulers Creche
- Personal Training 1:1 and Small Group Training
- Wellness and Recovery
- Supplements and Retail
- Clean modern changerooms