SOUL WELLNESS AT LIFE AND SOUL BROOME
At Life and Soul Broome, we believe that training hard is only half the journey – recovery is where the magic happens. SOUL WELLNESS is your one-stop destination for post-workout recovery and rejuvenation.
Whether you’ve just smashed a gym session, hit the outdoors, or simply need time to reset, our wellness and recovery space has you covered. Dip into the ice bath to reduce inflammation and improve circulation, then warm up in the sauna to relax your muscles and boost recovery. Combine the two for powerful contrast therapy that leaves you feeling refreshed and recharged.
Ease sore legs and speed up recovery with our compression therapy, or slow things down and reconnect with your body through Pilates, perfect for building strength, stability, and mobility.
Try Soul Wellness – On Us!
Experience everything our recovery and wellness zone has to offer with a 1 session free trial. Step into the sauna, take the plunge in the ice bath, stretch it out on the reformer Pilates beds, or recharge with compression therapy. It’s the perfect way to discover how Soul Wellness can help you recover, reset, and feel your best.
Traditional Dry Sauna – Relax, Recharge, Restore
Step into our 6-person Traditional Dry Sauna, located in the heart of our wellness zone. This classic sauna experience is more than just a way to unwind – it’s a proven method to support your physical and mental wellbeing.
Regular sessions in the dry sauna can help your body and mind reset, offering a wide range of therapeutic benefits when used consistently and correctly.
Benefits of Dry Sauna Use:
Detoxification
Encourages deep sweating to flush out toxins and impurities from the body.
Improved Circulation
Heat exposure increases blood flow, supporting cardiovascular health and overall vitality.
Muscle Recovery
Helps reduce soreness and stiffness by relaxing muscles post-exercise.
Stress Relief
The quiet, calming environment eases the mind and lowers stress levels.
Skin Health
Sweating cleanses the skin and can leave your complexion looking clearer and more refreshed.
Enhanced Immunity
Stimulates white blood cell production, helping to strengthen your immune response.
Pain Relief
Dry heat may reduce joint pain and improve mobility—especially beneficial for those managing arthritis or chronic pain.
Ice Bath
Step into the chill and take your recovery to the next level with our custom-built Ice Bath, designed for up to 8 people (max 6 at a time).
Cold water immersion is a powerful tool for physical recovery and mental resilience. Whether you’re coming off an intense workout or simply seeking a reset, our Ice Bath offers a proven method to reduce inflammation, ease sore muscles, and leave you feeling completely recharged.
RECOMMENDED USAGE: 2 – 4 times a week | 30 seconds – 4 minutes.
Regular sessions in the dry sauna can help your body and mind reset, offering a wide range of therapeutic benefits when used consistently and correctly.
Benefits of Ice Bath Therapy:
Faster Recovery
Cold exposure helps reduce muscle soreness and inflammation, speeding up recovery time.
Reduced Muscle Fatigue
Perfect for post-training recovery, especially after high-intensity or endurance workouts.
Increased Mental Clarity
The shock of cold immersion enhances alertness, focus, and mental resilience.
Improved Circulation
Cold therapy helps stimulate blood flow and flush out metabolic waste.
Boosted Mood
Cold exposure can trigger a natural endorphin release, helping improve mood and mental wellbeing.
Kindle and Ice – The Power of Hot and Cold Therapy
Kindle and Ice represents two interconnected forces – fire and ice, heat and cold – working together to restore internal balance. At Life and Soul, we bring this concept to life through contrast therapy, combining the deep warmth of our traditional dry sauna (Kindle) with the invigorating chill of our ice bath (Ice).
Alternating between hot and cold treatments offers a powerful recovery experience. Cold constricts blood vessels to reduce inflammation and numb soreness, while heat increases circulation, relaxes tight muscles, and promotes healing.
Whether you’re an athlete looking to boost recovery, or someone seeking a mindful way to reset body and mind, contrast therapy can help:
Benefits of Contrast Therapy:
Reduces Inflammation and Pain
Switching between heat and cold helps manage swelling, soreness, and joint discomfort.
Boosts Circulation
Stimulates blood flow, delivering oxygen and nutrients more efficiently throughout the body.
Enhances Mental Clarity
The sharp contrast between temperatures awakens the nervous system, promoting alertness and resilience.
Promotes Better Sleep and Relaxation
Aiding in recovery and helping you wind down both physically and mentally.
Personalised Support
Our trained team will help guide you through a routine that complements your training, lifestyle, and wellness goals.
REFORMER PILATES
Step into our dedicated 4-bed reformer Pilates studio and experience the perfect blend of strength, flexibility, and control.
Regular sessions in the dry sauna can help your body and mind reset, offering a wide range of therapeutic benefits when used consistently and correctly.
At Soul Pilates, we offer 24/7 access to virtual reformer classes designed to elevate your fitness and improve your functional movement.
Choose from hundreds of on-demand sessions tailored to your goals – whether you’re focusing on specific target areas, training for performance, or just fitting in a quick workout. Each class is led by a skilled virtual instructor, guiding you through precise, effective routines that build both physical strength and mental resilience.
Whether you’re a seasoned Pilates practitioner or just getting started, you’ll find a workout that meets you where you’re at.
Reformer Pilates – anytime, your way.
Compression Therapy – Recovery Made Simple
We’re proud to offer members access to two pairs of state-of-the-art compression therapy boots – designed to take your recovery to the next level.
These fully wireless boots use advanced pneumatic compression to boost circulation, reduce muscle soreness, and accelerate recovery.
Whether you’re an athlete chasing peak performance or simply looking to relieve tired, heavy legs, compression therapy offers an effective, science-backed solution.
Benefits of Compression Therapy:
Improved Circulation
Enhances blood flow to support muscle recovery and overall cardiovascular health.
Reduced Muscle Soreness
Helps flush out lactic acid and metabolic waste, reducing fatigue and speeding up recovery.
Faster Post-Workout Recovery
Ideal for active members looking to bounce back quicker between sessions.
Relief from Leg Fatigue
Perfect for those who spend long hours on their feet or experience poor circulation.
Supports Heart Health
By improving circulation, compression therapy helps reduce post-exercise heart strain.
Experience the next level in recovery at Soul Wellness, Broome
Our team is here to guide you through the process and help you make the most of this powerful recovery tool.
3 SESSION TRIAL
Try It All with Our Wellness Trial Pass for Just $69
Ready to experience everything our Soul Wellness zone has to offer? For just $69, you can enjoy three full sessions and explore it all – from the deep heat of our traditional dry sauna, to the revitalising chill of the ice bath, the power of contrast therapy and compression boots.
Whether you’re focused on recovery, relaxation, or performance – this is your chance to feel the benefits first-hand. No commitment. Just $69. All the recovery you need.
OPENING HOURS
MONDAY – FRIDAY: 5am – 7pm (closed 1pm – 3pm)
SATURDAY: 7:15am – 11:45am
SUNDAY: 8:15am – 11:15am