Strength Zone
Our strength zone is where progress happens. Dumbbells, barbells, plates, and racks, everything you need to lift, push, and challenge yourself is right here.
Free weight training is all about versatility. It builds strength you can use in everyday life, helps shape and tone your body, and gives you the freedom to train your way. Whether you’re picking up a barbell for the first time or chasing a new PB, this space is designed to support you every step of the way.
Get Started With Strength Training
Strength training is one of the most effective ways to build muscle, boost bone health, and develop real, everyday strength. Unlike machines, free weights challenge multiple muscle groups at once, helping you improve coordination, balance, and overall athleticism.
Our free weights area is designed to be welcoming and supportive – whether you’re learning the basics, perfecting your form, or pushing for new personal bests. And you’re never on your own. Our trainers are here to guide you, offer tips, and even create tailored programs so you can train safely and confidently.
Experience the freedom of lifting your way, the power of progress, and the strength that carries over into every part of your life.
Experience the Life and Soul difference
- 24/7 Gym Floor access with modern and full suite of cardio and strength (Hammer) equipment
- Virtual Pilates reformers
- Stretching Space
- Functional Training space
- Group Fitness (Les Mills) and SOULZONE Training Programs
- SOULRIDE Indoor Cycling Studio
- Little Soulers Creche
- Personal Training 1:1 and Small Group Training
- Wellness and Recovery
- Supplements and Retail
- Clean modern changerooms