HYROX STRONG: A Smarter Way to Get Back Into Training
HYROX isn’t just about being fit. It’s about sustaining high performance across eight functional workout stations while managing fatigue, maintaining technique, and recovering quickly enough to keep moving efficiently.
Many athletes spend months chasing bigger numbers, more kilometres and harder sessions. While consistency and effort matter, they’re only part of the program.
The athletes who perform best on race day understand something different: performance isn’t built through training alone. It’s built through the combination of smart programming, effective fuelling and quality recovery.
That’s exactly why Got Soul Performance was created.
Hosted inside Life & Soul Health & Fitness Clubs and The Yard Gym across WA, this immersive performance experience is designed for athletes, HYROX competitors and anyone wanting to train with greater purpose and higher output.
Rather than simply working harder, you’ll learn how to optimise every aspect of your preparation so you arrive at the start line stronger, fitter and better equipped to perform when it matters most.
Learn From Coaches Who Understand Performance
Preparing for HYROX requires more than simply following a program. Understanding why you’re training a certain way helps you make better decisions throughout your preparation.
Throughout the day, you’ll hear from experienced coaches and industry leaders including Jane from ERG ARMY, Jacko (Life & Soul General Manager), and a range of local presenters who live and breathe performance.
Each session combines practical coaching with evidence-based education to help you better understand how your body responds to training, fatigue and recovery.
You’ll leave with knowledge you can immediately apply to every training block leading into your next event.
The athletes who perform well aren’t always the strongest or the fastest, they’re often the ones who move well under fatigue, pace themselves effectively and maintain good technique across every station.
During the practical coaching sessions you’ll learn how to train with purpose through:
- Performance-focused training sessions
- Movement and technique coaching
- Smarter programming principles
- Practical strategies you can implement immediately
Whether you’re tackling your first HYROX or chasing a personal best, understanding how to structure your training can improve performance while reducing unnecessary fatigue and injury risk.
HYROX places significant demands on your muscular system, cardiovascular system and nervous system. If recovery and nutrition aren’t supporting your workload, your performance will eventually plateau.
During the workshop you’ll learn why recovery and fuelling directly influence:
- Training quality
- Energy availability
- Recovery between sessions
- Injury prevention
- Race-day performance
- Long-term consistency
Depending on the location, participants will also experience practical recovery strategies including sauna, ice baths and guided recovery education.
Because the goal isn’t simply surviving race day. Preparing for HYROX is easier when you’re surrounded by people who understand the process.
One of the biggest benefits of Got Soul Performance is the community you’ll become part of.
Across the day you’ll connect with athletes, runners, coaches and fellow HYROX competitors who all share the same commitment to improving performance and building longevity.
You’ll leave with more than knowledge… you’ll gain accountability, encouragement and connections that continue well beyond the workshop.
Because high performance is rarely built alone.
2026 WA TOUR DATES
Broome | 1 August
Port Hedland | 6 August
Karratha | 8 August
Fremantle | 9 August
Pricing
Full Day Experience
Members: $179
Non-Members: $199
3-Hour ERG ARMY Workshop
Members: $149
Non-Members: $159
Optional Nutrition Support
For those wanting to get even more from their training, optional one-on-one nutrition coaching is available with Jess Lowe.
Nutrition coaching is not included in the program fee and requires a minimum 12-week commitment, making it ideal for anyone wanting longer-term support with energy, recovery and sustainable habits.
HYROX STRONG can be completed without nutrition coaching this is an optional add-on for those who want it.
Ready to Perform Better at Your Next HYROX?
Whether you’re preparing for your first event, chasing a new personal best or simply wanting to understand how to train more effectively, Got Soul Performance provides practical strategies you can take straight into your preparation.
Because success in HYROX isn’t built on race day.
It’s built in every training session beforehand… through smarter programming, better fuelling and intentional recovery.
Train smarter. Fuel better. Recover harder. Perform when it matters most.
