PERFORMANCE. FUEL. RECOVERY.

In a world that constantly pushes athletes to do more; more sessions, more intensity, more output… many people overlook the very thing that creates sustainable performance: understanding first, the very foundations on how to train, fuel and recover properly, so you can perform at the highest level. 

That’s exactly why Got Soul Performance was established.

Hosted inside Life & Soul Health & Fitness Clubs and The Yard Gym across WA, this immersive experience is designed for athletes, HYROX competitors and high performers wanting to train smarter, perform better and recover effectively.

You can expect practical education, performance training and recovery coaching designed to help you understand why your body performs the way it does, and how to support it for accelerating long-term results without burnout. 

Here are four reasons why this experience is unlike anything else.

1. You’ll Learn From Industry Leaders

One of the biggest highlights of Got Soul Performance is access to experienced coaches and presenters who literally live and breathe this.

The event features workshops and presentations from Jane from ERG ARMY, Jacko (Life & Soul General Manager), and more local guest presenters, mentors and coaches.

Each presenter brings practical experience, evidence based education and real world insight to help participants better understand performance from every aspect. Providing education designed to create long-term change in how you train, fuel and recover.

2. You’ll Learn How to Train Smarter, Not Just Harder

Most athletes know how to work hard. Discipline comes naturally and pushing is second nature.

However, very few truly understand how to structure training for performance, efficiency and longevity.

During this workshop, you’ll train alongside experienced coaches who break down movement patterns, programming and performance principles in a practical, hands-on environment.

Expect:

  • Performance focused training sessions
  • Movement and technique breakdowns
  • Coaching around efficient programming
  • Education you can apply immediately

Whether you’re preparing for HYROX, improving endurance or simply wanting to perform better in everyday training, this experience helps you understand the why behind your sessions. 

3. You’ll Discover the Importance Behind Recovery & Fuelling 

As Jacko says, “Recover just as hard as you train”.

Recovery is often treated as optional or a “luxury”. In reality, it’s one of the biggest contributors to performance, longevity and injury prevention.

You will learn how recovery directly impacts:

  • Nervous system regulation
  • Training consistency
  • Injury prevention
  • Performance output
  • Long-term sustainability

Depending on the location, attendees will learn more about fuelling correctly, and also experience practical recovery modalities including sauna, ice baths and guided recovery education. 

Because high performance isn’t built solely through intensity, it’s built through balance.

4. You’ll Be Surrounded by Like-Minded High Performers

Beyond the training and workshops, one of the most valuable parts of the experience is the environment itself and the community.

During this time, you’ll be surrounded by athletes, HYROX competitors, runners, coaches and high performers who all value growth, longevity and sustainable performance.

The event is designed to create:

  • Connection
  • Conversation
  • Accountability
  • Community

Because performing at a high level becomes easier when you’re surrounded by people pursuing the same mindset. Your vibe really does attract your tribe and vice versa.

2026 WA TOUR DATES

Broome | 1 August
Port Hedland | 6 August
Karratha | 8 August
Fremantle | 9 August

Pricing 

FULL DAY PASS

Members $179

Non Members $199

3 HOUR ERG ARMY WORKSHOP ONLY

Members $149

Non Members $159

Limited Spaces Available

Whether you’re chasing performance goals, looking to avoid burnout or wanting to better understand your body, this event gives you practical tools that extend far beyond the workshop alone.

If you’re ready to understand what happens when performance, fuel and recovery finally work together in conjunction, now is the time to register your interest.

Train smarter. Recover better. Perform longer.

See you there!