2 Week Dynamic

Vinyasa Yoga

Published: 18 March 2019

Life and Soul brings you Vinyasa Yoga for 2 weeks starting 29th March 2019.

This dynamic class will incorporate yoga flow sequences, breathing techniques and relaxation. The class will provide a challenge to yoga students of all levels and an opportunity to grow your practice.

Come along to the FREE CLASS on 29th March 2019 | 5.30am – 6.30am.

 

 

The sessions will be held at the club on

Tuesday 2nd & 9th April |  5.30am – 6.30am

Friday 5th & 12th April | 5.30am – 6.30am

Sign up Cost :

Members – $40 | Non Members – $80

For more information please contact nicole@lifeandsoul.com.au or amy@lifeandsoul.com.au


Restorative Yoga Afternoon

Saturday 6th April | 2.00pm – 3.30pm

Slow Flow sequence followed by a long relaxation. This workshop will leave you feeling rested and rejuvenated.
The 90 minute workshop will focus on restorative postures, gentle flow sequence, breath work and finish with a long relaxation.
Designed to release tension from the body and mind.
Suitable for all levels.

All Levels Welcome

Cost: Members – $10 | Non Members – $25

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Gym Trial

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*T's & C's apply. One per person for new visitors aged 16+ only. Valid for 14 days. Creche & additional services not included & may incur additional fees. Local Residents only.