YOGA MINI RETREAT
YOGA MINI RETREAT
Sunday 23rd June 2019 | 10.30am – 3.00pm | Cable Beach Club Resort – Sam Male Room
Do you need a day to feel relaxed, rejuvenated and refreshed? Sunday 23rd of June is your day. Join Nicole and Briony on our Yoga Mini Retreat at Cable Beach Club Resort and take some time for yourself and gain a deeper understanding the Yoga practice.
Your day will start at 10.15am for a 10.30am start.
10.30am – 12.00pm | Dynamic Vinyasa Practice
12.00pm – 1.30pm | Nourishing lunch and refreshments with wellness activities
1.30pm – 2.30pm | Restorative Yoga Practice
2.30pm – 3.00pm | Meditation and relaxation
Sign up online
$150 | Life & Soul and F45 Members$170 | Non Members
If you would like further information on the Mini Retreat please contact Nicole at firstname.lastname@example.org
Nicole will be taking you on your Yoga journey:
“I have always been passionate about physical activity and the benefits it brings to the body and mind. This passion drew me to studying exercise science and rehabilitation at university, providing me with a strong understanding of the body and exercise principles. In later years I started teaching the Les Mills Body Balance program. Loving movement to music and the beautiful flow of this class. I have always loved learning and this drew me to completing my STOTT Pilates mat qualification.
Yoga is a beautiful practice for calming the body and centring the mind. I was first exposed to Yoga in high school and have always been drawn back.It started to become more important in my life following the birth of my first child and my need to create mental space and peace.
After having my second child I decided I needed to make some time for myself and do something I have always wanted to do – learn more about Yoga, its philosophy and complete my teacher training.
This has been such a special self-development opportunity and now I am able to share the practice with other yoga lovers on the mat.
I love flowing sequences, precise technique, connection with the breath and practicing movements that we can take into our later life.”
Please see below for other Yoga Activities that is happening at the Club.
Monday Evening Yoga
Monday evenings are all about relaxing and getting ready to take on your week ahead. Join Nicole for a longer Dynamic Vinyasa Class. This class is suitable for all levels.
Starting 6th May | 5.45pm – 7.00pm
Cost: Members – $10 | Non Members – $20
Saturday Afternoon Series
2.00pm – 3.310pm
4th May | Yang and Yin (1 hour dynamic vinyasa flow followed by 30 minutes Yin postures and relaxation)
11th May | Restorative Yoga Class (Slow flow sequence followed by a long relaxation)
18th May | Yang and Yin
25th May | Restorative Yoga Class
Each session will leave you feeling rested and rejuvenated.
The 90 minute session will focus on restorative postures, gentle flow sequence, breath work and finish with a long relaxation.
Designed to release tension from the body and mind.
Suitable for all levels.
All Levels Welcome
Cost: Members – $15 | Non Members – $25
Full Moon Class
Mondays 17th June | 5.45pm – 7.00pm
This 90 minute class is designed to expand the body and release the mind. We will work through a moon salute sequence, dynamic vinyasa flow, finishing with relaxation and candle gazing.
Cost: Members – $10 | Non members – $25
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