Life & Soul: Soul Zone
Member of a genuine community who respect each other, their values and purpose
AVAILABLE IN KARRATHA
Soul Zone
Welcome to SOUL ZONE – our signature small group training experience that brings together strength, cardio, and functional fitness in one powerful session.
Every workout is designed to challenge you, push your limits, and keep things exciting – but you’ll never do it alone. Our trainers are there to guide you through each rep and sprint, while the group energy keeps you motivated and moving.
SOUL ZONE is more than just a workout – it’s where you’ll discover your inner athlete, find your grit, and share the journey with others who are pushing for their best too.
Get Started With Soul Zone
Soul Spin & Core
High-Intensity Interval Training (HIIT) session with our Soul Spin & Core class. Utilising indoor bikes, this dynamic workout is designed for fast and effective results. Engage in intervals of high-intensity cycling, seamlessly intertwined with targeted abs and core exercises that push your limits.
Soul Body Blast
Ignite every inch of your body in our Full Body Blast Circuit class! This high energy workout is a dynamic fusion of strength and cardio exercises strategically to target all major muscle groups.
Soul Strong
Invigorating resistance training workout class to challenge and transform your muscles. Using a variety of resistance tools such as bands, weights, and bodyweight exercises. The focus is on controlled movements, proper form, and intentional muscle engagement, ensuring you achieve maximum results.
Soul Booty
The ultimate class for sculpted glutes and for anyone looking to enhance their lower body strength This class is specifically designed to target and tone your booty while providing a fun and energetic workout experience.
Soul Hybrid
Whether you’re looking to build strength, enhance your cardiovascular endurance, or improve flexibility, this class is designed to accommodate diverse fitness goals.
Bike, Box & Burn
A high-energy fusion class that combines the power of indoor cycling with the intensity of boxing for an exhilarating and calorie-torching workout experience!
Strength & Conditioning
Class to guide you through a variety of resistance exercises that target major muscle groups, promoting muscle growth, toning, and improved overall strength.
