Set on the lush and unspoilt East coast of Bali, Hotel Komune Resort and Beach Club is the stunning backdrop to our inaugural wellbeing and fitness retreat.

With its pristine volcanic beach and hypnotising view of the world famous Keramas surf break, Komune offers Got Soul guests an incredibly luxurious retreat experience.

Offering a combination of daily physical training, relaxation, connection with like-minded beings, fresh and clean eating, as well as yoga and meditation, our three qualified and experienced hosts will support and guide you in every way to maximise your wellbeing and experience of the luxurious surrounds.

With space to breathe, move, rejuvenate and connect, these retreats are the perfect opportunity to explore your inner health and wellbeing. By choosing to nourish yourself on this exquisite island, you open your heart and mind to the true essence of relaxation.

Register your interest OR Secure your spot NOW with a $500 deposit. If you pay a deposit, we’ll contact you to finalise the balance or organise a payment plan.

Register Your Interest
Secure your spot

Retreat Dates 2025

MARCH

SOLD OUT

SEPTEMBER

31st August – 5th September

Got Soul Retreats

ACCOMMODATION OPTIONS

All levels of accommodation offered at Komune Resort are comfortable and welcoming.

Please choose our private room option unless you are traveling with a friend or partner with whom you would like to share your room.

*All rooms are subject to availability at time of booking

  • Private suite with King Bed OR Twin Share (2 x single beds)
  • 35 m²
  • Balcony
  • Sea view
  • Pool view
  • Air conditioning
  • Spa bath
  • Patio
  • Private bathroom
  • Flat-screen TV
  • Coffee machine
  • Minibar
  • Free WiFi

These beautiful beachfront rooms will give you a view of your own personal pool, manicured lawns and the fabled Keramas surf break.

Inside, these suites are smooth timber with a generous bed and a delicate ensuite bathroom containing a waterfall shower and a deep soak bath tub.

In your private bathroom:

  • Free toiletries
  • Shower
  • Toilet
  • Slippers
  • Spa bath
  • Hairdryer

Facilities:

  • Entire unit located on ground floor
  • Tea/Coffee
  • Safety deposit box
  • Interconnected room(s) available
  • Electric kettle
  • Tumble dryer
  • Sofa
  • Desk
  • Seating Area
  • Telephone
  • Satellite channels
  • Outdoor furniture

  • Private suite with King Bed OR Twin Share (2 x single beds)
  • 35 m²
  • Garden view
  • Air conditioning
  • Private bathroom
  • Flat-screen TV
  • Terrace
  • Minibar
  • Free WiFi

This spacious and stylish suite features modern amenities like air conditioning, a minibar, tea/coffee making facility, a large flat-screen satellite TV, and a personal safe. There is also a seating area fitted with plush sofa and an ensuite bathroom featuring shower facility.

In your private bathroom:

  • Free toiletries
  • Shower
  • Toilet
  • Slippers
  • Hairdryer

Facilities:

  • Entire unit located on ground floor
  • Minibar
  • Safety deposit box
  • Interconnected room(s) available
  • Electric kettle
  • Tumble dryer
  • Sofa
  • Desk
  • Seating Area
  • Telephone
  • Satellite channels
  • Outdoor furniture
  • Clothes rack
  • Interconnected room(s) available

  • Private suite with King Bed OR Twin Share (2 x single beds)
  • 25 m²
  • Garden view
  • Air conditioning
  • Private bathroom
  • Flat-screen TV
  • Terrace
  • Free WiFi

Enjoying garden views from a private terrace, this modern air-conditioned room includes a flat-screen satellite TV, DVD player and personal safe. Ensuite bathroom has a shower and free toiletries.

In your private bathroom:

  • Free toiletries
  • Shower
  • Toilet
  • Slippers
  • Hairdryer

Facilities:

  • Entire unit located on ground floor
  • Tea/Coffee
  • Safety deposit box
  • Interconnected room(s) available
  • Electric kettle
  • Tumble dryer
  • Sofa
  • Desk
  • Seating Area
  • Telephone
  • Satellite channels
  • Clothes rack
Got Soul Retreats

WHAT’S INCLUDED

  • Private accommodation for 5 nights (upgrade is available for purchase with twin share rooms)
  • Unlimited access to the resorts’ Health Hub (pool, gym and café) **lunch on excursions are not included, enabling everyone to experience the local cuisine
  • Delicious and nutritious breakfast, lunch, dinner and snacks, with vegetarian, vegan and gluten-free options
  • Welcome ceremony – Balinese Culture Blessing with local flower mandala setting
  • Local village hike
  • One relaxing Balinese massage
  • Yoga, meditation and breathe work sessions – to suit all levels
  • Twice daily HIIT/strength and conditioning training – to suit all levels
  •  Wellness educational workshops
  • Ice bath recovery sessions
  • Welcome pack
Ask about our Offer
Got Soul Retreats

WORKOUTS AND WELLNESS

HIIT – High Intensity Interval Training

HIIT is a type of interval training. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate, followed by short periods of lower intensity movements or rest.

Strength and Conditioning (S&C)

is the selection and development of dynamic exercises used to improve physical performance. S&C training involves a wide range of exercises developed to build a variety of skills with a focus on mind, mobility, stability, strength, endurance, power, speed, agility, and performance.

Yoga – VINYASA

 Vinyasa yoga, in short, is characterized by continuous movement linked with the breath. It is in a Vinyasa class where you’ll most likely see things like Sun Salutations and “flowing”. Vinyasa is more fast paced where you will see an increase in heart rate and sweat.

Yoga – YIN

Yin yoga is a style of yoga that involves holding poses for a long time (usually 2-5 minutes or more) It is a slower-paced, more meditative, and passive practice that can help with sitting comfortably in meditation. It is different from other forms of yoga that are more dynamic and focus on the ‘yang’ aspect of yoga.

Workout of the day (WOD)

Plain and simple, this is the set of modalities (workout) that your coach uses to put you through on any given day.

Sound Healing Breathwork & Meditation

Sound healing, alternatively known as Sound Therapy or Vibrational Medicine, is the practice of using sound and frequency for relaxation, healing, and personal development. Sound healing can reduce your stress and anxiety, improve your sleep, create a deep sense of wellbeing, and promote healing that goes well beyond simple relaxation.

Got Soul Retreats

A TYPICAL DAY AT GOT SOUL RETREAT

  • Wake up to the warmth of the Bali sunlight
  • 5:30am Experience Bali’s incredible sunrises
  • 6:00am Training session
  • 7:00am Yoga – 45min
  • 7:45am Ice Bath for recovery (optional)
  • 8.00am Breakfast as a GOT SOUL Community
  • 11:00am Wellness workshop **topics TBD
  • 12:00pm Lunch at your leisure
  • 1:00pm Relaxation/free time
  • 4:00pm 30/30 HIIT/YOGA
  • 6:00pm Dinner as a GOT SOUL Community
  • 7.00pm Yin Yoga & Meditation (2 nights)
  • Sleep is a priority on our retreats. Let your body dictate when and how much sleep you want. All sessions are optional, and relaxation is a must!

Please note all workouts are optional (but highly recommended)! You may choose morning training or afternoon training, HIIT training or Yoga/Meditation or all of it – its totally up to you and your energy levels.

Got Soul Retreats

Meet Your hosts

Cindy Kempton – Founder & Coach

Cindy is the founder and creator of Got Soul Retreats and Life and Soul Health and Fitness Clubs. Her passion for fitness and wellness has been shared throughout some of the most remote parts of Australia and she’s now expanded her love for health to Got Soul Retreats. These retreats give people a chance to reset and refocus on their lives through movement, clean food, relaxation, yoga and community.  With over 35 years spent in the fitness space, Cindy and her team have put together the ultimate wellness experience.

Jackson Keep – Coach

 Jacko has a wealth of experience in the health and fitness industry with prior management roles at Life and Soul Karratha and his current management position at Life and Soul at the Mayfair. As a personal trainer and The Yard Gym Coach, he holds certifications in Fitness (Cert III & IV). Jacko is super passionate about good training, restorative recovery and GOOD FOOD and you can expect to experience all of these elements during one of our retreats in Bali.

Got Soul Retreat Pricing

** EARLY BIRD SPECIAL** Take 20% off our full priced rooms if you book 60 days prior to the first day of your chosen retreat. All retreat prices shown below are inclusive of GST.

Twin Share Resort Room

$2,349 per person

Twin Share Beachfront Poolside Suite

$2,949 per person

Twin Share Komune Suite

$2,649 per person

Twin Share Komune Suite

$2,649 per person

Twin Share Beachfront Poolside Suite

$2,949 per person

Twin Share Beachfront Poolside Suite

$2,949 per person

Secure your spot NOW with a $500 deposit then either pay the balance in full or by payment plan.

Got Soul Retreats

Frequently Asked Questions

We understand that you may have questions. If there is anything we’re unable to answer for you below, please don’t hesitate to contact us via email.

Your Got Soul Wellbeing Retreat itinerary will include sunrises, early morning training, yoga, meditation, daily sightseeing activities, wellness workshops, community feasts and plenty of free time to relax, re-connect and recharge.

All activities are optional, and guests are not expected to participate in all activities and training.  We understand that traveling to a health retreat is a different experience for everyone.

We request that screen time on retreat is limited. Of course, taking photos and sharing with the world is encouraged, but optional.

Please pack training clothes x 5 sets, hat, bathers, sarong, training shoes, comfortable shoes for evening, sandals, thongs, toiletries, basic medicals, comfortable evening wear, white attire for last night.

A full list of what to bring will be sent to guests closer to the date.

Denpasar International Airport. The airport is approx. 45 minutes from Komune Resort, depending on traffic.

  • Double vaccinations are no longer required to enter Indonesia
  • PCR tests are no longer required to enter Indonesia
  • Travel insurance covering COVID related costs
  • A completed declaration form prior to arrival at Denpasar Airport
  • Purchase of a VISA on arrival – roughly $50AUD
  • Follow the advice on Smart Traveller or your local country travel advice website for any updated information

For further information, please visit here.

Please arrive by 2pm for check-in and be ready to get started at 4pm for a meet and greet.

Definitely!  You will need to contact the hotel to make this arrangement reservations@komuneresorts.com

Transfers are not included in your package.  Should you require assistance with this, please contact us on gotsoulretreats@lifeandsoul.com.au

The twin share cost is per person. If you are attending with a friend, you will need to purchase 2 x twin share packages. If you are attending solo but purchased a twin share package, you will be roomed with another guest also attending solo.

Absolutely. You will need to purchase the ‘private package’ accommodation which is slightly more expensive than twin share.

Our retreat activities will be extremely flexible and versatile, and suitable for any level of fitness. All guests will be required to sign a medical waiver. Should you have any concerns about your ability to participate in any physical activities, please let us know.

Yes – the hotel provides a laundry service. If you put your laundry in before 11am, it will be returned the same day.

Massages, beauty or spa treatments can be booked at the in-house Bali Day Spa upon arrival.

We look forward to welcoming adults 18 years and over.

Fill in the form below to register.

We look forward to welcoming 20 people max. Three hosts, plus Hotel Komune staff means this intimate group will be well catered for.

Definitely!  If you are nervous attending alone, please contact gotsoulretreats@lifeandsoul.com.au to discuss your concerns, otherwise when booking your retreat, choose ‘twin share’ and we will place you with a roommate or choose ‘single accommodation’ and you will be in accommodation solo.

We will monitor COVID restrictions, however if the outbreak prevents you attending the retreat, we will credit you 100% of the paid fees towards any other retreat.

If you have any further questions, please contact us on gotsoulretreats@lifeandsoul.com.au