8 Week Hyrox Strength & Wellbeing Program

HYROX STRONG 8 WEEK PROGRAM

HYROX STRONG 2025 kicks off on Monday 3rd Febraury 2025.

REGISTRATIONS NOW OPEN


#FromStartToStrongHYROX2025
Eight Weeks. Every Run, Every Rep, Every Step Closer to Strong.

WHATS INCLUDED



Accounts

Free Trial

Projects

Storage

Domains


8 - week training programme

Community runs

Recovery sessions, Pilates, Ice Baths

2 x HYROX group training sessions per week


Basic nutrition guidance

Education on calculating calories and macros

Focus on fueling for performance

Guidance on protein carb and fat sources



Closed HYROX STRONG Facebook Group

Weekly education on technique, moving standards, erg training ...

Run clubs focusing on structured run programming

Education on structuring  your training for competition

2 x HYROX HALF SIM


The HYROX STRONG 8 Week Training Program 2025 is your ultimate preparation for HYROX competition success. Starting February 3rd, this structured program is designed to help you build the strength, endurance, and resilience needed to tackle HYROX events with confidence. With a mix of strength training, METCON, and running sessions, alongside recovery practices and expert guidance, you’ll be fully equipped to take your fitness to the next level. This isn’t just a 8 week training program — it’s a journey to become HYROX Strong, with an initial HALF-SIM fitness test on February 8th and a final HALF-SIM event on April 5th to measure your progress.

From comprehensive training plans to a supportive community, this program has everything you need to succeed. Expect weekly education on technique, nutrition guidance, and structured run clubs, all within a collaborative environment. Whether you’re training solo or as part of a team, this program will push you to exceed your limits while staying focused on performance and progress. HYROX STRONG is more than just a workout plan; it’s your gateway to a stronger, more capable version of yourself.

 

PRICING


UPFRONT

WEEKLY DD (8 weekly payments)


Life and Soul Memb

HYROX STRONG FOR MEMBERS

(Life and Soul & TYG) 

$59

NA

econom

HYROX STRONG FOR NON MEMBERS


$339

$ 59 Sign up + $35 weekly


 

SIGN UP IN CLUB OR CLICK BELOW TO DO IT ONLINE

FREMANTLE

BROOME

KARRATHA

PORT HEDLAND

Live Workshops will be via our closed Facebook page and are not to be missed. They are super informative and will help you with your HYROX journey.

Hyrox Strong 2025 FAQs

The HYROX STRONG 8 Week Training Program 2025 is your ultimate preparation for HYROX competition success. Starting February 3rd, this structured program is designed to help you build the strength, endurance, and resilience needed to tackle HYROX events with confidence. With a mix of strength training, METCON, and running sessions, alongside recovery practices and expert guidance, you’ll be fully equipped to take your fitness to the next level.
The challenge starts on Monday 3rd February and finishes on 31st March with the final half sim on Saturday 5th April.
Yes! You will take part in an initial half sim on 8th February where your results will be recorded so that you can see your improvements in the final half sim on saturday 5th april.
Hyrox Training
No, blah blah blah
You can pay online or visit reception. You are able to pay upfront or if you are a non member you can pay in 8 weekly installments.
It is recommended you don't drink alchohol during the programme.
Let us know if you need any more information then sign up via the buttons on our website!

Contact Us

If you would like our Manager to get in touch with you to discuss the Hyrox Strong Program further please fill out the form and we will be in touch with you soon.

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    “IT’S ALL ABOUT YOU AND YOUR GOALS … SET THEM … ACHIEVE THEM … CELEBRATE THEM … YOU GOT THIS”