Life & Soul’s Christmas Cracker Challenge begins on Monday 14th October 2024.
REGISTRATIONS NOW OPEN
#elevateandthrive
TRANSFORM YOUR BODY AND MIND WITH 6 WEEKS OF HEALTH AND WELLBEING
“The best thing about cracker is the community and how everyone cheers everyone along. The meal plans are easy, yummy and flexible. I wouldn’t miss a cracker, the best way to finish the year on a positive note.” – Kelly George – Cracker Member 2023
WHATS INCLUDED
Accounts
Free Trial
Projects
SSL
Storage
Domains
Sub-domains
Your Text
6- week training plan
Cracker Inspired Sessions
6 Community Sessions
Fitness Test at the Start and End
2 x Health Checks
2 x Inbody Scans
Weekly Mini Challenges
Choice between 2 Nutrition Pathways
Transformation OR Performance
Complete Nutritional Support
NEW Meal Plans and Recipes
6 Exclusive Nutritional Seminars
Maintainance Meal Plans
NEW - Mindset and Wellbeing Workshops
Supplement Education
24/7 Support
Community Cracker Feast
Cracker of the Week and Blooper Awards
NEW - Cracker Team Challenges
FREE entry in to Annual Christmas Party
Closed Facebook Support Groups
Merchandise Pack on sign up
Amazing Prizes from our valued sponsors
Life and Soul Christmas Cracker Wellness Champion
Christmas Cracker Transformation Champion
Christmas Cracker Performance Champion
Northwest Christmas Cracker Champion
Weekly Mini Challenge Prizes
Discounted Rate on all Supplements
Visit your clubs page for more information
Get ready for our most exciting Christmas Cracker Challenge yet! This year, we’ve enhanced our program with a mindset and wellbeing coach, deeper supplement education, a fantastic training program, and two empowering categories to choose from. Join us in 2024 for an inspiring experience that stays true to our Cracker values while pushing for even greater growth and positive change.
Our mission remains the same: to unite our communities and empower them through wholesome eating, wellness, and a positive mindset. We’re thrilled to introduce two exceptional nutritionists—Jess Wilson for TRANSFORMATION and Georgia Otto for PERFORMANCE. They, along with our Mindset and Wellbeing Coach Liam and our dedicated coaching team will be with you every step of the way. #elevateandthrive with us at Life and Soul and The Yard Gym!
CRACKER NUTRITION
CHOOSE
Your Plan
Disk Space
Users
Email Accounts
Your Text
Price
Facebook group for info, questions and support
6 week meal plan
6 Nutritional Workshops on a range of health and wellness topics
Such as nutritional timing for optimal performance, understanding macronutrients, MEAL TIMING, MEAL PLANNING AND PREP, recovery and supplemEnts, overcoming nutrition challenges and cravings and more!
JOIN GEORGIA IF YOU'd like to focus on nutrition to fuel your peformance training
FACEBOOK GROUP FOR INFO, QUESTIONS AND SUPPORT
6 week meal plan
6 NUTRITIONAL WORKSHOPS ON A RANGE OF HEALTH AND WELLNESS TOPICS
SUCH AS CLEAN EATING, sugar detox, cutting carbs, fat for fuel, fasting and fitness, HORMONES AND MORE!
JOIN JESS IF YOU'd like to focus on overall welness and transformation
Live Workshops will be via our closed Facebook page and are not to be missed. They are super informative and will help you with your Cracker journey.
Mindset and Wellbeing
NEW in 2024!! We’re excited to introduce Liam Sorrell from Grit & Gratitude as our Mindset & Wellbeing Coach for Christmas Cracker 2024! A local Karratha dad, counsellor, and founder of the Pilbara Dads Network (now Grit & Gratitude), Liam specialises in mental health, resilience, breathwork, stress management, and coaching. He’ll be sharing content on mindset growth, gratitude, and functional breathing techniques in our closed Facebook groups (Performance & Transformation) to help participants boost recovery, manage stress, and improve performance. Liam will also lead 3 virtual breathwork and 6 meditation sessions, available exclusively to group members.
Visit your clubs page for more information
“What I loved most about the Christmas Cracker Challenge was the teamwork and getting involved with people who were all working towards the same goal. The group workouts were so much fun, and seeing everyone push toward that end goal was inspiring. I’ve kept up with tracking my workouts and food ever since. The Cracker classes were a blast—being part of a group where we could support each other and push each other forward made it even better. ” – TROY BAUCHOP – Cracker Member 2023
Contact Us
If you would like our Manager to get in touch with you to discuss the Christmas Cracker further please fill out the form and we will be in touch with you soon.
Amazing Prizes To Be WON!!
We have some amazing prizes to be won this year. We can’t thank our sponsors enough for their support of the 2024 Christmas Cracker Challenge.
Thank you to all our Sponsors Across the NorthWest.
“IT’S ALL ABOUT YOU AND YOUR GOALS … SET THEM … ACHIEVE THEM … CELEBRATE THEM … YOU GOT THIS”