YOGA MINI RETREAT
YOGA MINI RETREAT
Sunday 23rd June 2019 | 10.30am – 3.00pm | Cable Beach Club Resort – Sam Male Room
Do you need a day to feel relaxed, rejuvenated and refreshed? Sunday 23rd of June is your day. Join Nicole and Briony on our Yoga Mini Retreat at Cable Beach Club Resort and take some time for yourself and gain a deeper understanding the Yoga practice.
Your day will start at 10.15am for a 10.30am start.
10.30am – 12.00pm | Dynamic Vinyasa Practice
12.00pm – 1.30pm | Nourishing lunch and refreshments with wellness activities
1.30pm – 2.30pm | Restorative Yoga Practice
2.30pm – 3.00pm | Meditation and relaxation
Sign up online
$150 | Life & Soul and F45 Members$170 | Non Members
If you would like further information on the Mini Retreat please contact Nicole at email@example.com
Nicole will be taking you on your Yoga journey:
“I have always been passionate about physical activity and the benefits it brings to the body and mind. This passion drew me to studying exercise science and rehabilitation at university, providing me with a strong understanding of the body and exercise principles. In later years I started teaching the Les Mills Body Balance program. Loving movement to music and the beautiful flow of this class. I have always loved learning and this drew me to completing my STOTT Pilates mat qualification.
Yoga is a beautiful practice for calming the body and centring the mind. I was first exposed to Yoga in high school and have always been drawn back.It started to become more important in my life following the birth of my first child and my need to create mental space and peace.
After having my second child I decided I needed to make some time for myself and do something I have always wanted to do – learn more about Yoga, its philosophy and complete my teacher training.
This has been such a special self-development opportunity and now I am able to share the practice with other yoga lovers on the mat.
I love flowing sequences, precise technique, connection with the breath and practicing movements that we can take into our later life.”
Please see below for other Yoga Activities that is happening at the Club.
Dynamic class designed to build heat and strength. Suited to all levels.
Join a class at Broome Life and Soul on the following days:
Tuesdays | 5.30am – 6.30am
Fridays | 5.30am – 6.30
Full Moon Class
Mondays 17th June | 5.45pm – 7.00pm
This 90 minute class is designed to expand the body and release the mind. We will work through a moon salute sequence, dynamic vinyasa flow, finishing with relaxation and candle gazing.
Cost: Members – $10 | Non members – $25
Claim your free 1 day
Yes! I’d like to claim my free, all access day trial to Life & Soul!