HYROX STRONG | JUNE – AUGUST 2026
COMMUNITY SESSIONS • RUNNING• TECHNIQUE• SIMULATIONS
COMMUNITY. CONDITIONING. TECHNIQUE.
HYROX STRONG is a community-driven training series designed for competitors, first-timers and anyone wanting to improve their running, conditioning and HYROX movement technique.
No full program sign-up. No long-term commitment. Just join your local HYROX community, book into sessions and get involved.
WHO IS IT FOR?
- HYROX competitors preparing for an event
- First-timers wanting to learn the movements
- Members wanting to improve running fitness
- Anyone wanting to build conditioning
- People who enjoy training in a community environment
- Anyone curious about HYROX-style training
You do not need to be competing in HYROX to take part.
HOW IT WORKS:
- Join your local HYROX STRONG WhatsApp community
- Check weekly session times and updates
- Book into HYROX sessions at your location
- Join run club sessions where available
- Book into simulation events if you want to test your progress
WHAT YOU’LL EXPERIENCE
Each location will run two HYROX-focused sessions per week.
Sunday HYROX Sessions: Sunday sessions will replace the regular Sunday TYG Hybrid session and focus specifically on HYROX technique, movement standards and running under fatigue. The first two Sunday sessions will focus heavily on technique, helping members understand the standards and move with confidence. From week three onwards, sessions will build in intensity and volume.
Midweek HYROX Sessions: Each location will also run one midweek HYROX session, with days and times varying by club. Join your local WhatsApp group to stay updated with weekly session times.
HYROX RUN CLUB
A 10-week running program that has been designed to support HYROX-style running conditioning. The focus is on building:
- running endurance
- pacing confidence
- aerobic fitness
- conditioning under fatigue
- consistency
Run club details will be shared through your local HYROX STRONG WhatsApp group.
HYROX SIMULATION EVENTS
Put your training into practice with our progressive simulation events.
These are designed to help you build confidence, test your progress and experience HYROX-style race flow in a supportive environment.
27 June | Half Simulation
11 July | Half Simulation
25 July | 3/4 Simulation
8 August | Full Simulation
HOW TO BOOK
Already a member?
Book your HYROX STRONG SIMULATION directly through the app, or chat to our team if you need a hand.
Not a member yet?
Complete the enquiry form below, give your local club a call or visit reception and we’ll help get you started.
PRICING: Members: $15 | Non-Members: $25
Bookings are essential.
Member Perks
HYROX STRONG simulation participants will receive a 50% off voucher to use on existing Life & Soul and The Yard Gym merchandise.
A little extra reward for showing up and putting in the work.
READY TO GET INVOLVED?
HYROX STRONG kicks off the week of 8 June 2026.
Whether you’re training for HYROX, building your running fitness or simply looking for a new way to train with community around you, this is your invitation to get involved.
Join your local WhatsApp group, book your sessions and start training HYROX STRONG.
REGISTER YOUR INTEREST / CONTACT US!
Join the HYROX STRONG Community
Train hard. Move well. Stay connected.
HYROX STRONG is a community-driven training series bringing together HYROX-inspired workouts, running sessions, movement coaching and simulation events across Life & Soul and the Yard Gym Locations.
Whether you’re training for competition or simply looking to improve your fitness and conditioning, HYROX STRONG is open to everyone.
Through weekly sessions and local WhatsApp communities, the focus is simple – consistency, support and training alongside like-minded people.
Complete the form below and our team will help connect you with your local HYROX STRONG community, session times and upcoming events.