Welcome to GOTSOUL Retreats

GOTSOUL Retreats create immersive health and wellness experiences that move your body, calm your mind, and uplift your spirit. Each retreat is designed for all levels of fitness, ability, and age blending movement, nourishment, education, and recovery in stunning destinations across Bali and Western Australia.

Whether you’re seeking performance, restoration, or connection, GOTSOUL Retreats bring together community, balance, and growth in equal measure so you return home stronger, clearer, and inspired.

Why Bali

With its tropical beauty, deep spiritual energy, and rich culture of wellness, Bali is the perfect place to reset, recharge, and reconnect. Here, lush jungle meets ocean breeze a setting that invites you to move, breathe, and be present. Between training sessions and recovery time, you’ll enjoy nourishing meals, luxury surroundings, and the warmth of Balinese hospitality. Bali is where focus meets flow a space to leave behind the noise and rediscover your best self.

Why Broome

Set on the breathtaking coast of Western Australia’s Kimberley region, Broome is more than a destination it’s a feeling.
Where red desert sands meet turquoise seas, Broome radiates culture, creativity, and community spirit. It’s also home to Life and Soul Health & Fitness Clubs, where movement and connection are part of everyday life. Here, every sunrise brings new possibility to move with purpose, connect deeply, and celebrate the joy of feeling strong and well.

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GOTSOUL Retreats

UPCOMING RETREATS

SOULSISTA Retreat | Broome

Created especially for women over 40, SOULSISTA is a 24-hour retreat designed to strengthen, inspire, and rejuvenate body, mind, and soul.

Hosted by Cin Kempton, founder of Life and Soul Health & Fitness Clubs, GOTSOUL Retreats, and SQUAD FIFTY, this experience celebrates the strength, wisdom, and vitality of women in every chapter of life.

Set against the relaxed beauty of Broome, this retreat includes:

  • Uplifting workouts and hybrid training
  • Yoga, breathwork, and restorative sessions
  • Conversations on women’s health, longevity, and strength
  • Time to connect deeply with yourself and others who share your journey

Cin and her team are passionate about helping women build confidence, connection, and the physical and emotional strength to move well through every stage of life with joy and purpose.

MORE INFO COMING SOON

Performance, Fuel & Recovery Retreat | Date TBD

For those with a solid foundation of fitness, this retreat offers a week dedicated to training hard, recovering deeply, and learning how to elevate your performance inside and out.

Led by Jackson Keep (Regional Manager of Life and Soul Health Clubs, The Yard Gyms, and GOTSOUL Retreats) and Lexi Williams (Training & Development Manager of The Yard Gyms), both with over a decade in the fitness industry, this immersive experience includes:

  • Strength & conditioning sessions
  • Hybrid and recovery training
  • Educational workshops on training techniques, supplementation, and recovery methods
  • Nutrition and sleep education
  • Connection with a community of like-minded individuals striving to be beyond their best

Perfect for fitness enthusiasts, HYROX competitors, or anyone who simply loves to train, eat well, and recharge in a luxurious, energising environment.

MORE INFO COMING SOON
GOTSOUL Retreats

Meet Your hosts

Cindy Kempton – Founder & Coach

Cindy is the founder and creator of GOTSOUL Retreats and Life and Soul Health and Fitness Clubs. Her passion for fitness and wellness has been shared throughout some of the most remote parts of Australia and she’s now expanded her love for health to Got Soul Retreats. These retreats give people a chance to reset and refocus on their lives through movement, clean food, relaxation, yoga and community.  With over 35 years spent in the fitness space, Cindy and her team have put together the ultimate wellness experience.

Jackson Keep – Coach

 Jacko has a wealth of experience in the health and fitness industry with prior management roles at Life and Soul Karratha and his current management position at Life and Soul at the Mayfair. As a personal trainer and The Yard Gym Coach, he holds certifications in Fitness (Cert III & IV). Jacko is super passionate about good training, restorative recovery and GOOD FOOD and you can expect to experience all of these elements during one of our retreats in Bali.

Lexi Williams – Coach

With over six years in the fitness industry, Lexi is a certified pre- and post-natal trainer with Certificates III and IV in Fitness. She’s completed specialist courses in women’s health and performance, training under Dr. Andrew Lock, Dr. Dani Antonellos, Sebastian Oreb, and Hattie Boydle.

Formerly a fully booked PT in Broome, Lexi is now our TYG Freo Manager and a big part of the team at The Mayfair, working both front of house and as a personal trainer. She’s passionate about helping beginners build confidence, empowering women through strength training, and supporting clients through pregnancy, rehab, and their return to training.

GOTSOUL Retreats

JOIN US

Ready to invest in your wellbeing and experience something truly transformative?

Each GOTSOUL Retreat is intentionally crafted to reconnect you with your body, mind, and purpose – through movement, education, and community. Places are limited to ensure a personalised experience, and our retreats often fill quickly.

Register your interest now to receive first access to details, early-bird offers, and exclusive updates for our 2026 retreats in Bali and Broome.

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Our Philosophy …

GOTSOULis more than a retreat it’s a community of like-minded people who believe in balance, courage, and connection. Whether you’re here to train hard, eat well, recover deeply, or simply rediscover what’s possible, GOTSOUL invites you to go beyond your boundaries. Our philosophy is simple: Move. Nourish. Recover. Grow.

We train with purpose, rest with intention, and uncover new layers of strength both physical and mental in the process. At GOTSOUL Retreats, you’ll feel supported, seen, and part of something bigger. It’s a space to reconnect with yourself, meet incredible people, and return home feeling grounded, energised, and truly alive.

GOTSOUL Retreats where health meets heart, and community is at the soul of it all.

GOTSOUL Retreats

Frequently Asked Questions

We understand that you may have questions. If there is anything we’re unable to answer for you below, please don’t hesitate to contact us via email.

Your Got Soul Wellbeing Retreat itinerary will include sunrises, early morning training, yoga, meditation, daily sightseeing activities, wellness workshops, community feasts and plenty of free time to relax, re-connect and recharge.

All activities are optional, and guests are not expected to participate in all activities and training.  We understand that traveling to a health retreat is a different experience for everyone.

We request that screen time on retreat is limited. Of course, taking photos and sharing with the world is encouraged, but optional.

A full list of what to bring will be sent to guests closer to the date and is dependent on the location and type of retreat you are booked on.

Denpasar International Airport. The airport is approx. 45 minutes from Komune Resort, depending on traffic.

  • Double vaccinations are no longer required to enter Indonesia
  • PCR tests are no longer required to enter Indonesia
  • Travel insurance covering COVID related costs
  • A completed declaration form prior to arrival at Denpasar Airport
  • Purchase of a VISA on arrival – roughly $50AUD
  • Follow the advice on Smart Traveller or your local country travel advice website for any updated information

For further information, please visit here.

Please see your itinerary for all timing.

Our retreat activities will be extremely flexible and versatile, and suitable for any level of fitness. All guests will be required to sign a medical waiver. Should you have any concerns about your ability to participate in any physical activities, please let us know.

We look forward to welcoming adults 18 years and over.

Fill in the form below to register your interest and we’ll be in touch!

This depends on the retreat you are booked on.

Definitely!  If you are nervous attending alone, please contact gotsoulretreats@lifeandsoul.com.au to discuss your concerns.