6 Weeks of Health & Wellbeing | Stronger Together

Christmas Cracker Challenge 2020

Published: 28 September 2020

Life & Soul’s Annual 6 week Christmas Cracker Challenge begins on Monday 19th October 2020.

REGISTRATIONS NOW CLOSED – Please visit your club’s Reception

Reset | Re energise | Reconnect….this is what Cracker is all about this year! Transform your mind and body with our 6 Weeks of Health & Wellbeing.

“The results I achieved were amazing and I can’t thank the staff enough at life and soul for motivating and pushing all of us hard in all our workouts. Jess, thanks for the great meal plan and webinars, I’ve learnt a lot and will look to carry this lifestyle on for my family and myself!” – 2019 Port Hedland Winner – Logan Wichman


What’s Included:

* 6 Weeks of exclusive training with Life and Soul
* 6 x ‘Cracker Inspired’ Sessions each week
* 6 x Super Saturday or Sunday Group Sessions
* 2 x health assessment face to face
* Inbody Scan – Click here to read all about the Inbody Scan.
* Fitness challenge at start and finish of 6 week challenge
* Complete nutritional support with meal plans and recipes by Paradigm Shift Nutrition
* Exclusive nutritional seminar via our Facebook Page by Jess Wilson of Paradigm Shift Nutrition
* Maintenance meal plan once 6 week challenge has finished
* 6 x Cracker Wellness workshops delivered by Jess Wilson from Paradigm Shift Nutrition
* 6 x Mental Health Workshops with Kylianne Farrell founder of Move for Mental Health PLUS Move for Mental Health EBOOK
* Weekly live Yoga & Meditation Videos with Nicole Roukens
* 24/7 support through email and private Facebook page
* ‘Cracker of the Week’ award
* MYZONE Cracker challenges
* Discounted rate on MYZONE belt – $99 (saving of $30)
* Exclusive Christmas Cracker Wellness Diary
* Entry into Life and Soul’s Annual Members Christmas Party
* Plus bonus weekly challenges
* Discounted rate on all supplements sold at your club
* Chance to be crowned Life and Soul’s Christmas Cracker Wellness Champion 2020


One Category for 2020?

Cracker Wellness

Our 2020 Christmas Cracker Challenge is taking a slightly different direction this year. We want you to Reset , Re-energise, Reconnect by bringing all our communities back together and experiencing wholesome eating, wellness and mental health education, yoga, meditation and a consistent training plan.

Your trainers will help you set your goals for the next 6 weeks, whether it be weight loss, strength or creating a consistent training programme, we are with you every step of your journey.

 


Cracker Wellness Workshops!

An exciting component to Christmas Cracker 2020 is our ‘Cracker Wellness’. Cracker Wellness will be run by Jess Wilson, Functional Nutritionist, from Paradigm Shift Nutrition. Jess is an expert in her field and will be supporting you throughout your Cracker journey. Jess will be conducting 6 workshops on the following topics:

These Workshops will be live videos via our closed Christmas Cracker Facebook page.


Cracker Mental Health Workshops!

We recognise that 2020 has been a particularly tough year and adjusting to the new norm. Because of this, an exciting new addition to our Christmas Cracker 2020 is our ‘Cracker Mental Wellness’ workshops presented by Kylianne Farrell from ‘Move for Mental Health’. Kylianne is an ecotherapist, counsellor, fitness industry educator and presenter, personal trainer, mental health first aid instructor, mental health advocate, and founder of the Move For Mental Health Initiative. Kylianne is here to support you for the entire 42 days of Cracker. Kylianne will be presenting 6 workshops on Mental health, including:

These Workshops will be live videos via our closed Christmas Cracker Facebook page.


What is the 2020 Christmas Cracker Challenge all about?….Have a listen to the founder of the Cracker Challenge, Cindy.


 

Amazing Prizes To Be WON!!

We have some amazing prizes to be won this year. We can’t thank our sponsors enough for their support of the 2020 Christmas Cracker Challenge.



“Why I love the Christmas Cracker is because it’s all motivated people striving for a healthier life” – 2018 Derby Overall Christmas Cracker Winner

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