• COVID-19 Update

    Health Information

    Published: 18 March 2020

    It is with a heavy heart that we are now officially closed until further notice, due to the COVID-19 Regulations. Stay connected, stay safe….we are here for you.

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  • Paradigm Shift Nutrition

    Nutritional Support Packages

    Published: 18 March 2020

    At Life and Soul we believe that looking after your body is not just about getting into the gym and exercising, it’s a combination of good food and nutrition. Your diet should support your training efforts.

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  • Will you do the

    21 Days Body Burn Challenge

    Published: 5 February 2020

    2020 is your year to shine and to start creating better habits for yourself. Starting 17th February we are running a 21 Days Body Burn Challenge for your to participate it. What is it??….21 Day of Workouts for you to complete. How??…We will post, on your clubs facebook page, a Work Out of the Day […]

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  • Port Hedland

    Bigger & Better

    Published: 16 December 2019

    Port Hedland Life and Soul has gotten Larger!! Come down and check out the Bigger & Better gym….More Space….Bigger Little Soulers Room….Hammer Strength! SOULZONE –  Small Group Training | SOULRIDE – the ultimate indoor riding experience | LAUNCHES 22ND FEBRUARY 2020.

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  • Awareness Day

    R U OK?

    Published: 22 August 2019

    Thank you to all our Members!

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  • Congratulations to

    Members of the Month – June 2018

    Published: 17 July 2018

    Doug Reid – Port Hedland A little bit about me: 32 and very happily married, currently in prep for Men’s physique with my first comp of the year coming up in October so still lots of hard work ahead. How long I have been training with Life & Soul: Since Life and Soul Port Hedland […]

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  • Have you booked your scan?

    InBody Scanner

    Published: 19 June 2018

    Do you want to know more about your body than just your weight? Book a Scan today and Download the InBody app to learn more about your body.

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  • Congratulations to our

    Members of the Month – May 2018

    Published: 12 June 2018

    Michael Papaelias – Derby A little bit about me: I work as a special needs assistant at Derby District High School. How long I have been training with Life & Soul: 8 months. My favourite area of the gym is: Water Fountain or TV. My favourite exercise is: Bench Presses. My favourite meal is: Chicken […]

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  • Ride Today

    SOULRIDE – the ultimate indoor riding experience

    Published: 21 May 2018

    SOULRIDE is the ultimate indoor riding experience. Mix up your Training with SOULRIDE, you won’t regret it! Available in Broome and Port Hedland. Benefits of SOULRIDE include: An Awesome Cardio HIIT Best exercise for weight loss Low impact on joints & muscles Builds strength BEST OF ALL IT’S EXTREME FUN!! View your clubs Timetable and […]

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  • Congratulations to our

    Members of the Month – April 2018

    Published: 7 May 2018

    Brett Burns – Derby A little bit about me: Father of 3 lads. Only started at the gym in Feb but it’s kinda taken over my life J How long I have been training with Life & Soul: I join L+S in early Feb and have really enjoyed the road so far. My favourite area […]

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