• What are the benefits of practicing

    Gratitude

    Published: 19 March 2020

    Life and Soul’s first core value is Gratitude….What is Gratitude and what are the benefits for you to practice daily gratefullness. Gratitude allows us to recognize good in our lives. Focusing on and appreciating the good in our lives constantly reminds us about great things all around us. What Are the Benefits of Practicing Gratitude? […]

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  • Immunity | Stress | Anxiety

    Published: 19 March 2020

    IMMUNITY | STRESS | ANXIETY Regular exercise is one of the pillars of healthy living. It improves cardiovascular health, lowers blood pressure, helps control body weight and protects against a variety of diseases. But does it help to boost your immune system naturally and keep it healthy? Just like a healthy diet, exercise can contribute […]

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  • COVID-19 Update

    Health Information

    Published: 18 March 2020

    It is with a heavy heart that we are now officially closed until further notice, due to the COVID-19 Regulations. Stay connected, stay safe….we are here for you.

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  • Paradigm Shift Nutrition

    Nutritional Support Packages

    Published: 18 March 2020

    At Life and Soul we believe that looking after your body is not just about getting into the gym and exercising, it’s a combination of good food and nutrition. Your diet should support your training efforts.

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  • Port Hedland

    Bigger & Better

    Published: 16 December 2019

    Port Hedland Life and Soul has gotten Larger!! Come down and check out the Bigger & Better gym….More Space….Bigger Little Soulers Room….Hammer Strength! SOULZONE –  Small Group Training | SOULRIDE – the ultimate indoor riding experience | LAUNCHES 22ND FEBRUARY 2020.

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  • Ride Today

    SOULRIDE – the ultimate indoor riding experience

    Published: 21 May 2018

    SOULRIDE is the ultimate indoor riding experience. Mix up your Training with SOULRIDE, you won’t regret it! Available in Broome and Port Hedland. Benefits of SOULRIDE include: An Awesome Cardio HIIT Best exercise for weight loss Low impact on joints & muscles Builds strength BEST OF ALL IT’S EXTREME FUN!! View your clubs Timetable and […]

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  • YOUR MEMBERS APP IS NOW AVAILABLE

    Published: 5 February 2018

    Booking your Group Fitness and Creche sessions has never been easier.

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  • Congratulations!!

    Northwest Champion & Christmas Cracker Winners

    Published: 12 December 2016

    Congratulations to our winners

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    *T's & C's apply. One per person for new visitors aged 16+ only. Valid for 14 days. Creche & additional services not included & may incur additional fees. Local Residents only.