• Congratulations!!

    Northwest Champion & Christmas Cracker Winners

    Published: 12 December 2016

    Congratulations to our winners

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  • Here's how to do them

    BURPEES

    Published: 11 August 2016

    In April Life & Soul had our 30 Day Burpee Challenge. We posted this video on facebook. It’s a really good video showing you how to do a burpee correctly. Burpees will work your entire body, make y ou stronger and boost your endurance!! Make them apart of your training today!!

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