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Congratulations to our
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Can you do it?
30 Day Squat Challenge
September is for Squats!! Challenge yourself….starts Saturday 1st September.
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Congratulations to our
Members of the Month – July 2018
Cyrus Wyght – Derby A little bit about me: I work with Shayne Curley at Extreme Pest Control, originally from Bribie Island, Queensland. How long I have been training with Life & Soul: Around 4 month. My favourite area of the gym is: Free weights section! My favourite exercise is: Cable Cross-overs. My favourite meal […]
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Have you booked your scan?
InBody Scanner
Do you want to know more about your body than just your weight? Book a Scan today and Download the InBody app to learn more about your body.
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Congratulations to our
Members of the Month – May 2018
Michael Papaelias – Derby A little bit about me: I work as a special needs assistant at Derby District High School. How long I have been training with Life & Soul: 8 months. My favourite area of the gym is: Water Fountain or TV. My favourite exercise is: Bench Presses. My favourite meal is: Chicken […]
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OPEN DAY
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MIX UP YOUR TRAINING WITH
SOULZONE TRAINING KARRATHA
ARE YOU READY TO SHAKE UP YOUR TRAINING AND IMPROVE YOUR FITNESS? Karratha SOULZONE Training is small group training on the gym floor with a Personal Trainer. The classes have no more than 10 people participating, so you are guaranteed to get a great workout and motivation from our Personal Trainers. Bookings are essential so […]
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YOUR JUNE FITNESS CHALLENGE IS SET
50 WORKOUTS IN 30 DAYS
Life and Soulers your July fitness challenge is set Complete 50 Workouts in 30 Days!! Yes it is possible!! Let’s smash this challenge….Register at reception. If you complete the 50 workouts you will WIN a $20 Soul Supps Voucher.
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Ride Today
SOULRIDE – the ultimate indoor riding experience
SOULRIDE is the ultimate indoor riding experience. Mix up your Training with SOULRIDE, you won’t regret it! Available in Derby, Broome and the newly refurbished studio in Karratha. Benefits of SOULRIDE include: An Awesome Cardio HIIT Best exercise for weight loss Low impact on joints & muscles Builds strength BEST OF ALL IT’S EXTREME FUN!! […]
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Congratulations to our
Members of the Month – April 2018
Brett Burns – Derby A little bit about me: Father of 3 lads. Only started at the gym in Feb but it’s kinda taken over my life J How long I have been training with Life & Soul: I join L+S in early Feb and have really enjoyed the road so far. My favourite area […]
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Claim your free 1 day
Gym Trial
Yes! I’d like to claim my free, all access day trial to Life & Soul!