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What are the benefits of practicing
Gratitude
Life and Soul’s first core value is Gratitude….What is Gratitude and what are the benefits for you to practice daily gratefullness. Gratitude allows us to recognize good in our lives. Focusing on and appreciating the good in our lives constantly reminds us about great things all around us. What Are the Benefits of Practicing Gratitude? […]
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Immunity | Stress | Anxiety
IMMUNITY | STRESS | ANXIETY Regular exercise is one of the pillars of healthy living. It improves cardiovascular health, lowers blood pressure, helps control body weight and protects against a variety of diseases. But does it help to boost your immune system naturally and keep it healthy? Just like a healthy diet, exercise can contribute […]
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COVID-19 Update
Health Information
It is with a heavy heart that we are now officially closed until further notice, due to the COVID-19 Regulations. Stay connected, stay safe….we are here for you.
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Paradigm Shift Nutrition
Nutritional Support Packages
At Life and Soul we believe that looking after your body is not just about getting into the gym and exercising, it’s a combination of good food and nutrition. Your diet should support your training efforts.
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Helping our Environment
L & S Working with Cheeditha Energy
Over the past few months Life and Soul has been collaborating with Cheeditha Energy to achieve a more sustainable future. Together reducing co2 emissions by over 448,000 kg this year with 43kws of solar power. The amount of energy saved is equivalent to planting 7413 trees.
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Christmas Cracker 2018, Life & Soul and F45 awards
CONGRATULATIONS TO OUR WINNERS
Congratulations to all our winners for 2018. What an amazing year we have had at Life and Soul and F45 Training. We wish all our members a safe a happy Christmas and we will see you all next year…ready to smash your fitness goals!! NORTHWEST OVERALL CHAMPION Jacob Smith from Broome. 22yr old Jacob had a […]
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MIX UP YOUR TRAINING WITH
SOULZONE TRAINING KARRATHA
ARE YOU READY TO SHAKE UP YOUR TRAINING AND IMPROVE YOUR FITNESS? Karratha SOULZONE Training is small group training on the gym floor with a Personal Trainer. The classes have no more than 10 people participating, so you are guaranteed to get a great workout and motivation from our Personal Trainers. Bookings are essential so […]
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YOUR MEMBERS APP IS NOW AVAILABLE
Booking your Group Fitness and Creche sessions has never been easier.
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Congratulations!!
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Here's how to do them
BURPEES
In April Life & Soul had our 30 Day Burpee Challenge. We posted this video on facebook. It’s a really good video showing you how to do a burpee correctly. Burpees will work your entire body, make y ou stronger and boost your endurance!! Make them apart of your training today!!
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Claim your $10 1 day
Gym Trial
Yes! I’d like to claim my $10, all access day trial to Life & Soul!