• What are the benefits of practicing

    Gratitude

    Published: 19 March 2020

    Life and Soul’s first core value is Gratitude….What is Gratitude and what are the benefits for you to practice daily gratefullness. Gratitude allows us to recognize good in our lives. Focusing on and appreciating the good in our lives constantly reminds us about great things all around us. What Are the Benefits of Practicing Gratitude? […]

    Read more »

  • Immunity | Stress | Anxiety

    Published: 19 March 2020

    IMMUNITY | STRESS | ANXIETY Regular exercise is one of the pillars of healthy living. It improves cardiovascular health, lowers blood pressure, helps control body weight and protects against a variety of diseases. But does it help to boost your immune system naturally and keep it healthy? Just like a healthy diet, exercise can contribute […]

    Read more »

  • COVID-19 Update

    Health Information

    Published: 18 March 2020

    It is with a heavy heart that we are now officially closed until further notice, due to the COVID-19 Regulations. Stay connected, stay safe….we are here for you.

    Read more »

  • Paradigm Shift Nutrition

    Nutritional Support Packages

    Published: 18 March 2020

    At Life and Soul we believe that looking after your body is not just about getting into the gym and exercising, it’s a combination of good food and nutrition. Your diet should support your training efforts.

    Read more »

  • Helping our Environment

    L & S Working with Cheeditha Energy

    Published: 30 August 2019

    Over the past few months Life and Soul has been collaborating with Cheeditha Energy to achieve a more sustainable future. Together reducing co2 emissions by over 448,000 kg this year with 43kws of solar power. The amount of energy saved is equivalent to planting 7413 trees.

    Read more »

  • Christmas Cracker 2018, Life & Soul and F45 awards

    CONGRATULATIONS TO OUR WINNERS

    Published: 10 December 2018

    Congratulations to all our winners for 2018. What an amazing year we have had at Life and Soul and F45 Training. We wish all our members a safe a happy Christmas and we will see you all next year…ready to smash your fitness goals!! NORTHWEST OVERALL CHAMPION Jacob Smith from Broome. 22yr old Jacob had a […]

    Read more »

  • MIX UP YOUR TRAINING WITH

    SOULZONE TRAINING KARRATHA

    Published: 1 June 2018

    ARE YOU READY TO SHAKE UP YOUR TRAINING AND IMPROVE YOUR FITNESS? Karratha SOULZONE Training is small group training on the gym floor with a Personal Trainer. The classes have no more than 10 people participating, so you are guaranteed to get a great workout and motivation from our Personal Trainers. Bookings are essential so […]

    Read more »

  • YOUR MEMBERS APP IS NOW AVAILABLE

    Published: 5 February 2018

    Booking your Group Fitness and Creche sessions has never been easier.

    Read more »

  • Congratulations!!

    Northwest Champion & Christmas Cracker Winners

    Published: 12 December 2016

    Congratulations to our winners

    Read more »

  • Here's how to do them

    BURPEES

    Published: 11 August 2016

    In April Life & Soul had our 30 Day Burpee Challenge. We posted this video on facebook. It’s a really good video showing you how to do a burpee correctly. Burpees will work your entire body, make y ou stronger and boost your endurance!! Make them apart of your training today!!

    Read more »

Categories

Claim your $10 1 day

Gym Trial

Yes! I’d like to claim my $10, all access day trial to Life & Soul!

    *T's & C's apply. One per person for new visitors aged 16+ only. Valid for 14 days. Creche & additional services not included & may incur additional fees. Local Residents only.