• What are the benefits of practicing

    Gratitude

    Published: 19 March 2020

    Life and Soul’s first core value is Gratitude….What is Gratitude and what are the benefits for you to practice daily gratefullness. Gratitude allows us to recognize good in our lives. Focusing on and appreciating the good in our lives constantly reminds us about great things all around us. What Are the Benefits of Practicing Gratitude? […]

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  • Immunity | Stress | Anxiety

    Published: 19 March 2020

    IMMUNITY | STRESS | ANXIETY Regular exercise is one of the pillars of healthy living. It improves cardiovascular health, lowers blood pressure, helps control body weight and protects against a variety of diseases. But does it help to boost your immune system naturally and keep it healthy? Just like a healthy diet, exercise can contribute […]

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  • COVID-19 Update

    Health Information

    Published: 18 March 2020

    It is with a heavy heart that we are now officially closed until further notice, due to the COVID-19 Regulations. Stay connected, stay safe….we are here for you.

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  • Paradigm Shift Nutrition

    Nutritional Support Packages

    Published: 18 March 2020

    At Life and Soul we believe that looking after your body is not just about getting into the gym and exercising, it’s a combination of good food and nutrition. Your diet should support your training efforts.

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  • Will you do the

    21 Days Body Burn Challenge

    Published: 5 February 2020

    2020 is your year to shine and to start creating better habits for yourself. Starting 17th February we are running a 21 Days Body Burn Challenge for your to participate it. What is it??….21 Day of Workouts for you to complete. How??…We will post, on your clubs facebook page, a Work Out of the Day […]

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  • Luka

    Congratulations

    Published: 6 November 2019

    We would like to send a huge Congratulations to Luka for receiving the Broome Senior High School 2019 Dux ATAR Award. Your Life and Soul Family are super proud of your achievements.

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  • Congratulations to our

    Member of the Month

    Published: 16 September 2019

    Ryley Burkhart – Broome A little bit about me: I am 24 years old and moved to Broome 2 years ago from America. I originally came here as an Au Pair and fell in love with Broome life! I now work at Kimberley Kids as an Early Childhood Educator. How long I have been training […]

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  • Awareness Day

    R U OK?

    Published: 22 August 2019

    Thank you to all our Members!

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  • Congratulations to our

    Member Of the Month

    Published: 21 August 2019

    Kristie Knight – Broome A little bit about me: I am a 42 year old mother of 2 boys and work full-time at CWD. I love the outdoors, camping and being on the water. How long I have been training with Life & Soul: Around 18 months. My favourite area of the gym is: The […]

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  • LAUNCHING 25TH AUGUST

    SOULBAR

    Published: 12 August 2019

    SOULBAR will take you on a journey, inspire you and lift your SOUL!! Book your bike today.

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