21 Days to focus on you! … Eat clean, healthy, nutritious foods. Reduce your toxic load, lessen your stress levels. Educate yourself on clean eating, detoxing, intermittent fasting and more … create a healthy & happy mindset.
Starts Thursday 1st June 2023
21 Days Clean is a nutritional program, designed to ‘clean up’ your nutrition, introduce new ideas, open your eyes to different ways of nourishing your body and refocus on your nutrition. During the 21 Days you will be guided by Jess Wilson of Jess Wilson Nutrition.
What does the 21 Days Clean Include?
NUTRITION
- 21 Days Meal Plan including shopping list, Professional Nutritional Guidance by Jess Wilson of Jess Wilson Nutrition
- 3 Day Detox with daily meal plans and recipes
- 3 Day Intermittent Fasting plan with recipes and guidance
- Support and guidance for full 21 days by Jess Wilson of Jess Wilson Nutrition
EDUCATION
- Access to a fully qualified Functional Nutritionist
- An e-book which holds all your meal plans, recipes and information to get you through the 21 days
- 4 Facebook Live seminars with Jess from Jess Wilson Nutrition
- 2 Inbody Scans (one initial and one at the end) – Optional
- Exclusive closed Facebook page where you get to share your recipes, motivation and ideas throughout the 21 days
- PLUS fully motivated, inspiring and qualified supporters to get you through the 21 days.
“21 Days Clean for me was a gamechanger. I thought I was eating reasonably well to compliment my training but I had no idea all the hidden sugars, the extra caffeine and lack of nutrient fueled foods I was eating. I am so glad I made the leap to discover better eating habits which in turn has increased my training performance 10 fold.” Simone 21 Days Clean 2022
Cost
Members of Life and Soul & F45 Training
$49
How to Sign up? Either come into the club and sign up or sign up online below.
If you are in another location from our clubs please join through the Broome club.
If you are having difficulties signing up please contact us on 9193 7791 and we will get you all sorted.
Hear from Jess what 21 Days Clean is all about!
“The detox was tough. Changing the way I was eating (..and changing my familys ways) was very tough. BUT. Learning new ways and WHY we need to feed not only ourselves but our families with good, nutritious foods is an absolute must. 21 Days Clean has changed the way we eat in our family enormously and I can’t wait to see what Life and Soul does next with our nutrition!!” Pru 21 Days Clean 2022
FAQs
Thursday, June 1st 2023 and finishes on Wednesday, 21st June 2023
No – 21 Days Clean is not a public challenge. It is a program where we aim to cleanse from the inside out through your own ‘doing’’. We are here to support and guide you to feel your very best after the 21 days. There are no ‘’winners’’ – only yourself at the end!
This is optional, you are welcome to book in for an INBODY SCAN at the beginning and end of the 21 days to track your progress.
Jess Wilson is a fully certified Nutritional Therapy Practitioner (NTP) and Restorative Wellness Solutions. She has an online functional nutrition practice in Perth and is one of only a few NTP's in Western Australia. She completed her training with one of the world's top foundational holistic nutrition schools in the United States. She combines the latest scientific research in nutrition with an ancestral approach to eating and is passionate about restoring wellness and function to the body through the use of nutrients.
Yes - the first three days will be a detox aimed to eliminate all toxins from the body. This will be followed by 14 days of a nutrient dense wholefood meal plan. After completing the detox your body will be cleansed and ready to refuel with nutrient dense foods! On the 21 Day Clean program you will eat an abundance of brightly coloured vegetables that will supply your liver with plenty of detoxification nutrients. You will feel cleaner, lighter and less toxic as a result.
The first three days will be a detox aimed to eliminate all toxins from the body. Jess will be explaining the detox in further detail at our live workshop scheduled on Tuesday 30th May. After the detox you will be provided with a Nutrient Dense Wholefoods Meal Plan with plenty of diversity for the the next 14 days. The final four days will be based around intermittent fasting (which is optional). Jess will be explaining this in deeper context in her live workshop on intermittent fasting on 12th June. You will also be provided with a shopping list and guidelines for healthy eating. The focus will be on eliminating processed foods and inflammatory ingredients and introducing well sourced meats, brightly coloured vegetables and fruits and healthy fats, in alignment with an ancestral approach to eating.
Most definitely. Jess, our functional nutritionist will be able to guide you through your intolerances and foods that you maybe sensitive to. We are here to help!
• Access to a fully qualified Functional Nutritionist.
• An e-book which holds all your meal plans, recipes and information to get you through the 21 days.
• INBODY SCAN before and after.
• Exclusive closed Facebook page where you get to share your recipes, motivation and ideas throughout the 21 days.
• 4 Facebook live seminars with Jess from Jess Wilson Nutrition
• PLUS fully motivated, inspiring and qualified supporters to get you through the 21 days.
* Non Member Special: Receive 3 weeks training for the price of 1 whilst on 21 days clean *
Easy! All you have to do is search for Life and Soul 21 Days Clean 2023 and ask to join your very own exclusive group. On this page you will find great recipes, ideas, photos, motivation, videos from Jess, our functional nutritionist, and support with a large number of like-minded individuals.
We recommend combining 21 days clean with gentle exercise. The focus of the 21 days clean is your nutrition and cleansing your system – not so much on burning massive calories! We encourage you to balance out your week by choosing a combination of core and flexibility training with light cardio and weights.
Not at all! This program is designed for mind, body and soul. Not only will you learn how to eat clean, reduce your toxic load and move in a way that works for you, but also how to create a healthy and happy mindset. 21Days Clean to detox your body, your life and your soul.
Register by visiting www.lifeandsoul.com.au/21daysclean find your club and follow the prompts. Make 2023 your year for optimum health – from the inside out! 21 days is all we ask … come join us and feel the best version of you!
Sign up Today!
Take the plunge and join us for 21 days … You won’t regret it!
It takes 21 Days to form a habit – commit with us to clean eating for 21 days, creating a healthier you inside and out!
Cleanse your body, your mind, your life, your soul!
Meet your Functional Nutritionist – Jess Wilson
Jess Wilson is a fully certified Nutritional Therapy Practitioner (NTP) and Restorative Wellness Solutions. She has an online functional nutrition practice in Perth, Jess Wilson Nutrition and is one of only a few NTP’s in Western Australia. She completed her training with one of the world’s top foundational holistic nutrition schools in the United States. She combines the latest scientific research in nutrition with an ancestral approach to eating and is passionate about restoring wellness and function to the body through the use of nutrients.
