21 DAYS to Focus on YOU… Eat Clean, healthy nutritious foods, reduce your toxic load, lessen your stress levels…. Create a healthy & happy Mindset

STARTS Monday 9th May 2022

21 Days Clean is a nutritional program, designed to ‘clean up’ your nutrition, introduce new ideas, open your eyes to different ways of nourishing your body and refocus on your nutrition. During the 21 Days you will be guided by Jess Wilson of Jess Wilson Nutrition.


What does the 21 Days Clean Include?

NUTRITION

  • 21 Days Meal Plan including shopping list, Professional Nutritional Guidance by Jess Wilson  of Jess Wilson Nutrition
  • 3 Day Detox with daily meal plans and recipes
  • Support and guidance for full 21 days by Jess Wilson of Paradigm Shift Nutrition

EDUCATION

  • Private FB page including recipes, motivation and support by Jess Wilson
  • Initial 21 Days Clean workshop, explaining all components of the program – (Facebook live)
  • 3 x 30 minute Facebook Live Workshops by Jess Wilson WITH A BONUS ‘Nourishing your body through a crisis’
  • 2 Inbody Scans (one initial and one at the end) – Optional
  • Sunday online Yoga Sessions via our closed Facebook Page

“I must admit….I was surprised at how much I enjoyed this program. Loved the food and didn’t miss the stuff that was left out. Enjoyed the live videos. Will absolutely be keeping this up as my daily routine as much as possible. Thanks.” – Jennifer Leah | 21 Days Clean Member


Cost

Members of Life and Soul & F45 Training 

$49

Non Members

$69

How to Sign up? Either come into the club and sign up or click below to do it all ONLINE!

If you are in another location from our clubs please join through the Broome club. If you are having difficulties signing up please contact us on 9193 7791 and we will get you all sorted.


Hear from Jess what 21 Days Clean is all about!


“I have lost over 4% of my bodyweight, mostly fat! I feel 10 YEARS YOUNGER!!!”- Virginia | 21 Days Clean Member


 

21 Days Clean FAQ’s

Monday, 9th May, finishing Sunday 29th May 2022

No – 21 Days Clean is not a public challenge. It is a program where we aim to cleanse from the inside out through your own ‘doing’’. We are here to support and guide you to feel your very best after the 21 days.

There are no ‘’winners’’ – only yourself at the end!

While there are no official weigh and measures, you are welcome to 2 * Inbody scans – one at the beginning and one at the end of the 3 weeks. Inbody scans measure your internal health from the inside, out. It measures your lean muscle mass, body fat %, mineral and protein, your weight, BMR etc
Jess Wilson is a fully certified Nutritional Therapy Practitioner (NTP) and Restorative Wellness Solutions. She has an online functional nutrition practice in Perth, Jess Wilson Nutrition and is one of only a few NTP's in Western Australia. She completed her training with one of the world's top foundational holistic nutrition schools in the United States. She combines the latest scientific research in nutrition with an ancestral approach to eating and is passionate about restoring wellness and function to the body through the use of nutrients.
Yes and No. There is no harsh detox built into the program, however by supplying the body with the right mix of key healing nutrients, we start to detox naturally. Our innate intelligence prioritizes what needs to be removed first, and given the right tools will start to "clean house". Intensive detox programs can be dangerous if not carried out when the individual is ready and can actually cause us to become more toxic if not done properly. On the 21 Day Clean program you will eat an abundance of brightly coloured vegetables that will supply your liver with plenty of detoxification nutrients. You will feel cleaner, lighter and less toxic as a result.
You will be provided with a Nutrient Dense Wholefoods Meal Plan with plenty of diversity for the three weeks on the program. You will also be provided with a shopping list and guidelines for healthy eating. The focus will be on eliminating processed foods and inflammatory ingredients and introducing well sourced meats, brightly coloured vegetables and fruits and healthy fats, in alignment with an ancestral approach to eating.
Most definitely. Jess, our functional nutritionist will be able to guide you through your intolerances and foods that you maybe sensitive to. We are here to help!

- Access to a fully qualified Functional Nutritionist

- An e-book which holds all you meal plans, recipes and information to get you through the 21 days

- Exclusive closed Facebook page where you get to share your recipes, motivation and ideas throughout the 21 days

- 4 Facebook live seminars with Jess from Jess Wilson Nutrition

- 2 * Inbody Scans to measure your internal health

- 3 * virtual yoga sessions each Sunday

- PLUS fully motivated, inspiring and qualified supporters to get you through the 21 days.

Easy! All you have to do is search for Life and Soul 21 Days Clean 2022 and ask to join your very own exclusive group. On this page you will find great recipes, ideas, photos, motivation, videos from Jess, our functional nutritionist, and support with a large number of like-minded individuals.
We recommend combining 21 days clean with gentle exercise. The focus of the 21 days clean is your nutrition and cleansing your system – not so much on burning massive calories! We encourage you to balance out your week by choosing a combination of core and flexibility training with light cardio and weights…and to join in on your own personal yoga session, featured each Sunday on the closed FB page
Not at all! This program is designed for mind, body and soul. Not only will you learn how to eat clean, reduce your toxic load and move in a way that works for you, but also how to create a healthy and happy mindset. 21Days Clean to detox your body, your life and your soul.
Join online or sign up in club. Lets make 2022 your year for optimum health – from the inside out! 21 days is all we ask…come join us and feel the best version of you 😊

What to do now!

Take the plunge and join us on this new Challenge….You won’t regret it! JOIN NOW!!

It takes 21 days to form a habit – commit with us to clean eating and training for 21 days, creating a healthier you inside and out.

Cleanse your body, your mind, your life, your soul!


Meet your Functional Nutritionist

Jess Wilson

Jess Wilson is a fully certified Nutritional Therapy Practitioner (NTP) and Restorative Wellness Solutions. She has an online functional nutrition practice in Perth, Jess Wilson Nutrition and is one of only a few NTP’s in Western Australia. She completed her training with one of the world’s top foundational holistic nutrition schools in the United States. She combines the latest scientific research in nutrition with an ancestral approach to eating and is passionate about restoring wellness and function to the body through the use of nutrients.

“I KNOW WHAT IT TAKES TO GET YOU FEELING YOUR BEST”

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Gym Trial

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    *T's & C's apply. One per person for new visitors aged 16+ only. Valid for 14 days. Creche & additional services not included & may incur additional fees. Local Residents only.