Week Starting 22nd August 2016

Workout of the Day

Published: 22 August 2016

MONDAY
Running with your Life and Soul Instructor!
30 mins jogging – set a steady pace to maintain for 30mins – You GOT THIS!


TUESDAY – TABATA 20/10
Go hard 6 times through!
Quick High Knees
Push-ups
Low squat pulses
Plank with side toe taps
Rear lunges alt leg
Mountain Climbers
Squat jump
Side crab crawl


WEDNESDAY Hump Day Run
Brisk walk warm up 5min
45 sec sprints 15-30 sec recovery repeat x 15 times


THURSDAY WORKOUT
Repeat this circuit 6 times
200m run
20 squats
20 side leg raise ea
20 Jack Knives
20 plyometric lunges


FRIDAY Rest your legs…
in preparation for the 5km fun run on Monday!
Do this abb workout or attend body balance for a good pre-race stretch
10x Crunches
10x V up toe touches
10x Russian twists
10 x mountain climbers
10 x side plank crunch each side


WEEKEND Can you do each circuit 4 times?

Circuit 1)
10 xSquat jumps
10 xAbb walk/roll outs
10 xStep ups ea side
10 xPush ups
10 xTricep dips

Circuit 2)
15x Crunch air punch
15x Plank to leg raise ea side
15x jumping jacks
15x hip bridges
15 x line jumps side to side ea

Circuit 3)
20 x Squats
20 x bicycle crunches ea side
20 x walking lunges
20 x mountain climbers ea side
20 x high knees ea side

Categories

Claim your free 1 day

Gym Trial

Yes! I’d like to claim my free, all access day trial to Life & Soul!

*T's & C's apply. One per person for new visitors aged 16+ only. Valid for 14 days. Creche & additional services not included & may incur additional fees. Local Residents only.