Week Starting 29th August 2016

Work Out of the Day

Published: 29 August 2016

MONDAY FUN RUN 5KM!
Join your Life and Soul running group for a 5km fun run or challenge yourself to run 5km on the treadmill!


TUESDAY – TABATA 20/10
Go hard 4 times through!
Jumping Jack
Skater jump
Burpee
Squat jump
Sit-up crunch
Plank
Bench tricep dip
High knees


WEDNESDAY downhill pyramid to the weekend!
100 high knees
90 side step lunges
80 air punches to face
70 lunges
60 secs wall sit
50 squats
40 crunches
30 supermans
20 hip bridges
10 burpees


THURSDAY WORKOUT
Repeat these exercises in a circuit x 6
2 min skipping
1min plank
30 sec push-ups


FRIDAY FAST as you CAN!
15x Squats
15x bicycle crunches ea side
15xjumping jacks
15x hip bridges
15xStep ups ea side
15 xPush ups


WEEKEND Can you do each circuit 3 times?

Circuit 1)
10 x 30 m sprints
20 x crunches
30 x high knees

Circuit 2)
10 x under bar pull ups
20 x plank jacks
30 x jumping star bursts

Circuit 3)
10 x 30 m sprints
20 x Russian twists
30 x walking lunges

Circuit 4)
10 x burpees
20 x back extensions
30 x skater jumps

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