Soul Training Timetable Commencing Week starting 28th August 2017

Karratha is Launching their new Soul Training Timetable starting Monday 12th June 2017. Mix up your training by incorporating some or all of these Soul Training Sessions. If you have any questions about any of the new Soul Training Timetable please do not hesitate to ask one of our amazing staff.

Please note that classes marked with * denote a 30 min class and classes marked with ** denote a 45 min class.

Print Timetable

Mon

TueWedThuFriSat
5:30am
RPM*


RPM
“Ride the calories killer” is a studio cycling class providing fast improvement in general endurance and an increase in lower body strength, burning up to 800 calories in one session. BOOKINGS REQUIRED

5:30am
SPRINT*


SPRINT
A 30-minute High-Intensity Interval Training
(HIIT) workout, using an indoor bike to achieve
fast results. This workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. BOOKINGS REQUIRED

5:30am
RPM*


RPM
“Ride the calories killer” is a studio cycling class providing fast improvement in general endurance and an increase in lower body strength, burning up to 800 calories in one session. BOOKINGS REQUIRED

5:30am
SPRINT*


SPRINT
A 30-minute High-Intensity Interval Training
(HIIT) workout, using an indoor bike to achieve
fast results. This workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. BOOKINGS REQUIRED

9.00am
HIIT

9.00am
CORE/TRX


CORE/TRX
This session incoporates TRX suspension, strength training combined with bodyweight and core exercises. . A complete body workout, that will leave you feeling stronger & fitter.
WEIGHTS ROOM


9.00am
CORE STRENGTH


CORE STRENGTH
A whole body program using weighted machines, free weights and barbells, and having you burning fat hours after you have finished your workout.
WEIGHTS ROOM


9:00am
BOXING

9.00am
RPM/SPRINT*


RPM
“Ride the calories killer” is a studio cycling class providing fast improvement in general endurance and an increase in lower body strength, burning up to 800 calories in one session. BOOKINGS REQUIRED

7.00am
SPRINT*


SPRINT
A 30-minute High-Intensity Interval Training
(HIIT) workout, using an indoor bike to achieve
fast results. This workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. BOOKINGS REQUIRED

5.30pm
SPRINT*


SPRINT
A 30-minute High-Intensity Interval Training
(HIIT) workout, using an indoor bike to achieve
fast results. This workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. BOOKINGS REQUIRED

5:30pm
RPM**


RPM
“Ride the calories killer” is a studio cycling class providing fast improvement in general endurance and an increase in lower body strength, burning up to 800 calories in one session. 45 mins BOOKINGS REQUIRED

5.30pm
SPRINT*


SPRINT
A 30-minute High-Intensity Interval Training
(HIIT) workout, using an indoor bike to achieve
fast results. This workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. BOOKINGS REQUIRED

 

Group Fitness

Claim your free 1 day

Gym Trial

Yes! I’d like to claim my free, all access day trial to Life & Soul!

*T's & C's apply. One per person for new visitors aged 16+ only. Valid for 14 days. Creche & additional services not included & may incur additional fees. Local Residents only.