SOULZONE training!! Be prepared to shake up your training for some serious results!

Check out the timetable below. This timetable is current as of August 2018.

Please note that classes marked with * denote a 30 min class and classes marked with ** denote a 45 min class.

Download the timetable here and stick it up on your fridge to keep you motivated.

Mon

TueWedThuFriSatSun
5.15am
RPM EXPRESS*


RPM
“Ride the calories killer” is a studio cycling class providing fast improvement in general endurance and an increase in lower body strength, burning up to 800 calories in one session. BOOKINGS REQUIRED
5:15am
SPRINT*


SPRINT
A 30-minute High-Intensity Interval Training
(HIIT) workout, using an indoor bike to achieve
fast results. This workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. BOOKINGS REQUIRED

5:15am
SPRINT*


SPRINT
A 30-minute High-Intensity Interval Training
(HIIT) workout, using an indoor bike to achieve
fast results. This workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. BOOKINGS REQUIRED

5:15am
RPM EXPRESS*


RPM
“Ride the calories killer” is a studio cycling class providing fast improvement in general endurance and an increase in lower body strength, burning up to 800 calories in one session. BOOKINGS REQUIRED

9.00am
SZ HIIT**

SZ HIITSuitable for all fitness levels.
Aims to increase your cardio fitness dramatically, very quickly through a variety of training platforms. You will enjoy the personal interaction of this workout while achieving your fitness goals.
BOOKINGS REQUIRED


9.00am
SXT**


SXT**Suitable for all fitness levels and those wanting a low impace workout.

Toning and shaping by using a resistance trainer (TRX) and concentrating on building pure core strength. Strong core strength gives us the strong foundation which we need to function, while incorporating all other major muscle groups. Guaranteed to leave you feeling stronger than yesterday.
BOOKINGS REQUIRED
9.00am
LS POWER**
LSPOWER**Suitable for all fitness levels.

A solid workout, aiming to strengthen your entire body. You will be using a variety of gym equipment with different training methods. You will feel your body take shape while building confidence which will leave you standing taller and functioning a whole lot better.
BOOKINGS REQUIRED

9:00am
B'n'G**
B'n'GSuitable for all fitness levels.
Not suitable for those with shoulder injuries.
Boxing is a cardio based class with pads and gloves, along with a circuit designed to improve your strength and fitness. A great mix of cardio, core strength and resistance work. Lots of fun and a great stress relief, leaving you feeling clear of mind and strong in body.
BOOKINGS REQUIRED


4.30pm
LS POWER**
LSPOWER**Suitable for all fitness levels.

A solid workout, aiming to strengthen your entire body. You will be using a variety of gym equipment with different training methods. You will feel your body take shape while building confidence which will leave you standing taller and functioning a whole lot better.
BOOKINGS REQUIRED

7.00am
SPRINT*


SPRINT
A 30-minute High-Intensity Interval Training
(HIIT) workout, using an indoor bike to achieve
fast results. This workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. BOOKINGS REQUIRED

4.30pm
B'n'G**
B'n'GSuitable for all fitness levels.
Not suitable for those with shoulder injuries.
Boxing is a cardio based class with pads and gloves, along with a circuit designed to improve your strength and fitness. A great mix of cardio, core strength and resistance work. Lots of fun and a great stress relief, leaving you feeling clear of mind and strong in body.
BOOKINGS REQUIRED

4.30pm
LS POWER**
LSPOWER**Suitable for all fitness levels.

A solid workout, aiming to strengthen your entire body. You will be using a variety of gym equipment with different training methods. You will feel your body take shape while building confidence which will leave you standing taller and functioning a whole lot better.
BOOKINGS REQUIRED

4.30pm
SZ HIIT**

SZ HIITSuitable for all fitness levels.
Aims to increase your cardio fitness dramatically, very quickly through a variety of training platforms. You will enjoy the personal interaction of this workout while achieving your fitness goals.
BOOKINGS REQUIRED


4.30pm
LS POWER**
LSPOWER**Suitable for all fitness levels.

A solid workout, aiming to strengthen your entire body. You will be using a variety of gym equipment with different training methods. You will feel your body take shape while building confidence which will leave you standing taller and functioning a whole lot better.
BOOKINGS REQUIRED

10.00am
SOULMOVE


SOULMOVE
Suitable for all fitness levels.

Enjoy a workout which incoproates Yoga, Tai Chi and Pilates to help improve flexibility, build strength and leave you feeling relaxed and calm. Control your breathing, focus your mind and leave feeling rejuvenated.
BOOKINGS REQUIRED

5:15pm
OTC**


OTC
Suitable for all fitness levels.

Train creativly outdoors through a combination of cardio, strength, core and agility training. Each weeks workout will be different, results driven and team focused - get out amongst the fresh air and enjoy the freedom of open space!

5.30pm
SPRINT*


SPRINT
A 30-minute High-Intensity Interval Training
(HIIT) workout, using an indoor bike to achieve
fast results. This workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. BOOKINGS REQUIRED

Group Fitness

Claim your free 1 day

Gym Trial

Yes! I’d like to claim my free, all access day trial to Life & Soul!

*T's & C's apply. One per person for new visitors aged 16+ only. Valid for 14 days. Creche & additional services not included & may incur additional fees. Local Residents only.