Group Fitness Timetable Commending week starting 9th October 2017.

Please note that classes marked with * denote a 30 min class and classes marked with ** denote a 45 min class.

Print Timetable

Mon
TueWedThuFriSat
5.15am
BOXFIT/BOOTCAMP
oval
5.15am
XPRESS CYCLE

Its time to sweat to the rhythmn of your own
bike! Indoor cycling takes you on a fitness
journey like none other. Riding a stationery
bike, you train riding through flats, hills,
mountains and rocky terrain, burning an
insane amount of calories and strengthening
your legs massively. Only 45mins (Express
30mins), you can do this. If you can ride
a bike, you can do INDOOR CYCLING!
5.15am
BOOTCAMP
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7.30am
XPRESS CYCLE

Its time to sweat to the rhythmn of your own
bike! Indoor cycling takes you on a fitness
journey like none other. Riding a stationery
bike, you train riding through flats, hills,
mountains and rocky terrain, burning an
insane amount of calories and strengthening
your legs massively. Only 45mins (Express
30mins), you can do this. If you can ride
a bike, you can do INDOOR CYCLING!
8.30am
BODYPUMP

This weights class set to great music will get
you into shape FAST! Tone & strengthen your
muscles plus improve your body’s fat burning
capabilities. A complete whole-body workout
that is suitable for all fitness levels.

8.30am
CARDIO/CORE

This class combines An energetic workout
perfromed on a height adjustable platform that
you move on, over and around with a focuses
entirely on your mid area and lower back,
strengthening and improving the functionality
of these areas.
8:15am
BODYPUMP

This weights class set to great music will get
you into shape FAST! Tone & strengthen your
muscles plus improve your body’s fat burning
capabilities. A complete whole-body workout
that is suitable for all fitness levels.
4.45pm
XPRESS CYCLE

Its time to sweat to the rhythmn of your own
bike! Indoor cycling takes you on a fitness
journey like none other. Riding a stationery
bike, you train riding through flats, hills,
mountains and rocky terrain, burning an
insane amount of calories and strengthening
your legs massively. Only 45mins (Express
30mins), you can do this. If you can ride
a bike, you can do INDOOR CYCLING!
5.00pm
BODYPUMP

This weights class set to great music will get
you into shape FAST! Tone & strengthen your
muscles plus improve your body’s fat burning
capabilities. A complete whole-body workout
that is suitable for all fitness levels.

5:00pm
BODYPUMP

This weights class set to great music will get
you into shape FAST! Tone & strengthen your
muscles plus improve your body’s fat burning
capabilities. A complete whole-body workout
that is suitable for all fitness levels.
5.30pm
AQUA
A water based class, combining low impact
with high intensity training. You will achieve
a full body workout with cardio, strength and
core training, whilst having a good time!
CLASSES HELD AT DERBY PUBLIC POOL
5.30pm
HARMONY
5.30pm
HARMONY
or
AQUA TABATA
A water based class, giving you a HIIT (high
intensity interval training) training at its best.
Want to get fit with no impact on
joints and muscles?
Then this is the class for you!
CLASSES HELD AT DERBY PUBLIC POOL

Group Fitness

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*T's & C's apply. One per person for new visitors aged 16+ only. Valid for 14 days. Creche & additional services not included & may incur additional fees. Local Residents only.