Group Fitness Timetable Commending week starting 28th October – 15th December

Please note that classes marked with * denote a 30 min class and classes marked with ** denote a 45 min class.

Print Timetable

Mon

TueWedThuFriSat
5.15am
SOULZONE**
Real Time|Real Results|Real Training - Classic functional Body training using interval/circuit style. Every workout is a challenge and uses a mixture of body weight exercises and equipment for maximum results.

5.15am
SOULRIDE*
A 30 minute low impact but high cardio class that gets you fitter faster. A high calorie burn class, this class is perfect for time poor people that want fast efficient results.

7.30am
SOULRIDE*
A 30 minute low impact but high cardio class that gets you fitter faster. A high calorie burn class, this class is perfect for time poor people that want fast efficient results.

8.30am
SOULZONE**
Real Time|Real Results|Real Training - Classic functional Body training using interval/circuit style. Every workout is a challenge and uses a mixture of body weight exercises and equipment for maximum results.
8.30am
BODYPUMP

This weights class set to great music will get
you into shape FAST! Tone & strengthen your
muscles plus improve your body’s fat burning
capabilities. A complete whole-body workout
that is suitable for all fitness levels.
8:15am
BODYPUMP

This weights class set to great music will get
you into shape FAST! Tone & strengthen your
muscles plus improve your body’s fat burning
capabilities. A complete whole-body workout
that is suitable for all fitness levels.
4.45pm
SOULRIDE*
A 30 minute low impact but high cardio class that gets you fitter faster. A high calorie burn class, this class is perfect for time poor people that want fast efficient results.

4.45pm
SOULZONE**
Real Time|Real Results|Real Training - Classic functional Body training using interval/circuit style. Every workout is a challenge and uses a mixture of body weight exercises and equipment for maximum results.
5:00pm
BODYATTACK

The ULTIMATE class for shredding those unwanted kilos. DBA is a highly motivating class that will create maximum calorie burn through a series of high (or low impact) moves choreographed to inspiring music.

5:00pm
BODYPUMP

This weights class set to great music will get
you into shape FAST! Tone & strengthen your
muscles plus improve your body’s fat burning
capabilities. A complete whole-body workout
that is suitable for all fitness levels.
5.30pm
AQUA TABATA
A water based class, giving you a HIIT (high
intensity interval training) training at its best.
Want to get fit with no impact on
joints and muscles?
Then this is the class for you!
CLASSES HELD AT DERBY PUBLIC POOL

5.30pm
AQUA
Ever wondered why all elite athletes do water training? This low impact, high intensity workout will push you to another level of fitness utilising the amazing benefits of training in the aquatic environment. Catering for ALL fitness levels this is the perfect workout!
CLASSES HELD AT DERBY PUBLIC POOL

Group Fitness

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Gym Trial

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*T's & C's apply. One per person for new visitors aged 16+ only. Valid for 14 days. Creche & additional services not included & may incur additional fees. Local Residents only.