Please note that classes marked with * denote a 30 min class and classes marked with ** denote a 45 min class.

Print Timetable
Group Fitness Timetable Commencing Week starting August 2018

MonTueWedThuFriSatSun
5:15am
RPM DOUBLE SHOT

RPM DOUBLE SHOT
It is an extended RPM class that goes for 55 minutes- it is our endurance ride of the week!
5:30am
VINYASA YOGA


VINYASA YOGA
This dynamic class will incorporate yoga flow sequences, breathing techniques and relaxation. The class will provide a challenge to yoga students of all levels and an opportunity to grow your practice. BOOKINGS REQUIRED
5:30am
RPM
or
GRIT STRENGTH*

RPM
“Ride the calories killer” is a studio cycling class providing fast improvement in general endurance and an increase in lower body strength, burning up to 800 calories in one session. 45 mins BOOKINGS REQUIRED
GRIT STRENGTH
A 30 minute high intensity interval training workout designed to improve strength and build lean muscle. 30 mins.
5:30am
SPRINT*


SPRINT
A 30-minute High-Intensity Interval Training
(HIIT) workout, using an indoor bike to achieve
fast results. This workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. BOOKINGS REQUIRED
5:30am
BODYPUMP**
BODYPUMP
This weights class set to great music will get
you into shape FAST! Tone & strengthen your
muscles plus improve your body’s fat burning
capabilities. A complete whole-body workout
that is suitable for all fitness levels.

5:30am
RPM *



RPM
“Ride the calories killer” is a studio cycling class providing fast improvement in general endurance and an increase in lower body strength, burning up to 800 calories in one session. 30 mins BOOKINGS REQUIRED
6.00am
POP UP CLASS
BODYPUMP**

BODYPUMP**
This weights class set to great music will get you into shape FAST! Tone & strengthen your muscles plus improve your body’s fat burning
capabilities. A complete whole-body workout
that is suitable for all fitness levels.

7.45am
BODYPUMP*

BODYPUMP
This weights class set to great music will get you into shape FAST! Tone & strengthen your muscles plus improve your body’s fat burning
capabilities. A complete whole-body workout
that is suitable for all fitness levels.
8:30am
BODYPUMP**
or
SPRINT*
BODYPUMP
This weights class set to great music will get
you into shape FAST! Tone & strengthen your
muscles plus improve your body’s fat burning
capabilities. A complete whole-body workout
that is suitable for all fitness levels.
SPRINT
A 30-minute High-Intensity Interval Training
(HIIT) workout, using an indoor bike to achieve
fast results. This workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. BOOKINGS REQUIRED
8.30am
SOULFIGHTER

SOULFIGHTER
This class is combination of Boxing and SOULRIDE to give you an upper and lower body HIIT training experience!
8:30am
BODYPUMP

BODYPUMP
This weights class set to great music will get
you into shape FAST! Tone & strengthen your
muscles plus improve your body’s fat burning
capabilities. A complete whole-body workout
that is suitable for all fitness levels.
8:30am
TABATA *
or
SPRINT*

TABATA *
The ultimate HIIT (High Intensity Interval Training). TABATA is designed to get you
FIT FAST, mixing dynamic movements with motivating music and challenging moves. 30 mins
SPRINT
A 30-minute High-Intensity Interval Training
(HIIT) workout, using an indoor bike to achieve
fast results. This workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. BOOKINGS REQUIRED
8:30am
BODYPUMP*
or
RPM DOUBLE SHOT

RPM DOUBLE SHOT
It is an extended RPM class that goes for 55 minutes- it is our endurance ride of the week!BOOKINGS REQUIRED
7:30pm
SPRINT*


SPRINT
A 30-minute High-Intensity Interval Training
(HIIT) workout, using an indoor bike to achieve
fast results. This workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. BOOKINGS REQUIRED

8:30am
CXWORX *

CXWORX *
CXWORX hones in on the torso and sling
muscles that connect your upper body to
your lower body. It’s ideal for tightening
your tummy and butt, while also improving
functional strength & assisting
in injury prevention.
30 mins

9.30am
CXWORX *

CXWORX *
CXWORX hones in on the torso and sling
muscles that connect your upper body to
your lower body. It’s ideal for tightening
your tummy and butt, while also improving
functional strength & assisting
in injury prevention.
30 mins
9:05am
CXWORX *

CXWORX *
CXWORX hones in on the torso and sling
muscles that connect your upper body to
your lower body. It’s ideal for tightening
your tummy and butt, while also improving
functional strength & assisting
in injury prevention.
30 mins
9.05am
BODYBALANCE**

BODYBALANCE
A blend of Yoga, Tai Chi & Pilates concepts
is the ultimate experience. Focusing on
movement & breathing, this class will help
improve flexibility, core strength & posture
as well as reducing stress. You will leave
with a sense of calmness & balance
8.30am
BODYATTACK*

BODYATTACK**
Rapidly burn calories, improve general
endurance & overall body strength in this
high energy class. A “cardio” interval training
program that will help you get fit!
With lots of low impact options all
participants can achieve their fitness goals.
9.15am
BODYBALANCE

BODYBALANCE
A blend of Yoga, Tai Chi & Pilates concepts
is the ultimate experience. Focusing on
movement & breathing, this class will help
improve flexibility, core strength & posture
as well as reducing stress. You will leave
with a sense of calmness & balance
9:15am
BODYPUMP

BODYPUMP
This weights class set to great music will get you into shape FAST! Tone & strengthen your muscles plus improve your body’s fat burning
capabilities. A complete whole-body workout
that is suitable for all fitness levels.
4:30pm
BODYPUMP

BODYPUMP
This weights class set to great music will get
you into shape FAST! Tone & strengthen your
muscles plus improve your body’s fat burning
capabilities. A complete whole-body workout
that is suitable for all fitness levels.
4:30pm
GRIT CARDIO*
OR
SPRINT*


GRIT CARDIO
A 30 minute high intensity interval training workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. 30 mins
SPRINT
A 30-minute High-Intensity Interval Training
(HIIT) workout, using an indoor bike to achieve
fast results. This workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.BOOKINGS REQUIRED
4.30pm
GRIT STRENGTH*

4:45pm
BODYATTACK *

BODYATTACK*
Rapidly burn calories, improve general endurance & overall body strength in this high energy class. A “cardio” interval training program that will help you get fit! With lots of low impact options all participants can achieve their fitness goals.

5:00pm
RPM *


RPM
“Ride the calories killer” is a studio cycling class providing fast improvement in general endurance and an increase in lower body strength, burning up to 800 calories in one session. 30 mins BOOKINGS REQUIRED
5.05pm
CXWORX *

CXWORX *
CXWORX hones in on the torso and sling
muscles that connect your upper body to
your lower body. It’s ideal for tightening
your tummy and butt, while also improving
functional strength & assisting
in injury prevention.
30 mins
5:05pm
CXWORX *

CXWORX *
CXWORX hones in on the torso and sling
muscles that connect your upper body to
your lower body. It’s ideal for tightening
your tummy and butt, while also improving
functional strength & assisting
in injury prevention.
30 mins
5:45pm
VINYASA YOGA


VINYASA YOGA
This dynamic class will incorporate yoga flow sequences, breathing techniques and relaxation. The class will provide a challenge to yoga students of all levels and an opportunity to grow your practice. BOOKINGS REQUIRED
5:30pm
BODYPUMP
BODYPUMP
This weights class set to great music will get you into shape FAST! Tone & strengthen your muscles plus improve your body’s fat burning capabilities. A complete whole-body workout that is suitable for all fitness levels.
5.45pm
BODYBALANCE
BODYBALANCE
A blend of Yoga, Tai Chi & Pilates concepts
is the ultimate experience. Focusing on
movement & breathing, this class will help
improve flexibility, core strength & posture
as well as reducing stress. You will leave
with a sense of calmness & balance
5.45pm
BODYBALANCE*
BODYBALANCE
A blend of Yoga, Tai Chi & Pilates concepts
is the ultimate experience. Focusing on
movement & breathing, this class will help
improve flexibility, core strength & posture
as well as reducing stress. You will leave
with a sense of calmness & balance.