Please note that our Group Fitness Timetable will be changing week to week over December and January. Please see below for the changes.

PLEASE ALSO NOTE THAT THERE WILL BE NO GROUP FITNESS CLASSES FROM 24TH DECEMBER – 7TH JANUARY.

Please note that classes marked with * denote a 30 min class and classes marked with ** denote a 45 min class.

Print Timetable

Group Fitness Timetable Commencing Week starting 11th December 2017

Mon
11.12.17
Tue
12.12.17
Wed
13.12.17
Thu
14.12.17
Fri
15.12.17
Sat
16.12.17
Sun
17.12.17
5:30am
RPM
or
GRIT STRENGTH*

RPM
“Ride the calories killer” is a studio cycling class providing fast improvement in general endurance and an increase in lower body strength, burning up to 800 calories in one session. 45 mins BOOKINGS REQUIRED
GRIT STRENGTH
A 30 minute high intensity interval training workout designed to improve strength and build lean muscle. 30 mins. BOOKINGS REQUIRED
5:30am
SPRINT*


SPRINT
A 30-minute High-Intensity Interval Training
(HIIT) workout, using an indoor bike to achieve
fast results. This workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. BOOKINGS REQUIRED
5:30am
EXTREME CYCLE *

5:30am
BODYPUMP**
BODYPUMP
This weights class set to great music will get you into shape FAST! Tone & strengthen your muscles plus improve your body’s fat burning
capabilities. A complete whole-body workout
that is suitable for all fitness levels.
5:30am
RPM *



RPM
“Ride the calories killer” is a studio cycling class providing fast improvement in general endurance and an increase in lower body strength, burning up to 800 calories in one session. 30 mins BOOKINGS REQUIRED
7:30pm
SPRINT*


SPRINT
A 30-minute High-Intensity Interval Training
(HIIT) workout, using an indoor bike to achieve
fast results. This workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. BOOKINGS REQUIRED

7.45am
BODYPUMP*

BODYPUMP
This weights class set to great music will get you into shape FAST! Tone & strengthen your muscles plus improve your body’s fat burning
capabilities. A complete whole-body workout
that is suitable for all fitness levels.
8:30am
SPRINT*

SPRINT
A 30-minute High-Intensity Interval Training
(HIIT) workout, using an indoor bike to achieve
fast results. This workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. BOOKINGS REQUIRED
8:30am
BOXING

BOXING
A boxing training session that works all parts
of the body, increasing cardiovascular fitness,
improve stamina, coordination & power.
Designed to improve your lifestyle through
weight loss, muscle tone, increased
fitness & confidence.
8:30am
BODYPUMP
OR
RPM

BODYPUMP
This weights class set to great music will get
you into shape FAST! Tone & strengthen your
muscles plus improve your body’s fat burning
capabilities. A complete whole-body workout
that is suitable for all fitness levels.
RPM
“Ride the calories killer” is a studio cycling class providing fast improvement in general endurance and an increase in lower body strength, burning up to 800 calories in one session. BOOKINGS REQUIRED

8:30am
TABATA *

TABATA *
The ultimate HIIT (High Intensity Interval Training). TABATA is designed to get you
FIT FAST, mixing dynamic movements with motivating music and challenging moves. 30 mins
8:30am
BODYPUMP**


BODYPUMP
This weights class set to great music will get you into shape FAST! Tone & strengthen your muscles plus improve your body’s fat burning
capabilities. A complete whole-body workout
that is suitable for all fitness levels.
8.30am
BODYATTACK*

BODYATTACK**
Rapidly burn calories, improve general
endurance & overall body strength in this
high energy class. A “cardio” interval training
program that will help you get fit!
With lots of low impact options all
participants can achieve their fitness goals.
8:30am
CXWORX *

CXWORX *
CXWORX hones in on the torso and sling
muscles that connect your upper body to
your lower body. It’s ideal for tightening
your tummy and butt, while also improving
functional strength & assisting
in injury prevention.
30 mins

9:05m
CXWORX *

CXWORX *
CXWORX hones in on the torso and sling
muscles that connect your upper body to
your lower body. It’s ideal for tightening
your tummy and butt, while also improving
functional strength & assisting
in injury prevention.
30 mins
9:05am
CXWORX *

CXWORX *
CXWORX hones in on the torso and sling
muscles that connect your upper body to
your lower body. It’s ideal for tightening
your tummy and butt, while also improving
functional strength & assisting
in injury prevention.
30 mins
9:15am
BODYPUMP

BODYPUMP
This weights class set to great music will get you into shape FAST! Tone & strengthen your muscles plus improve your body’s fat burning
capabilities. A complete whole-body workout
that is suitable for all fitness levels.
9.15am
BODYBALANCE

BODYBALANCE
A blend of Yoga, Tai Chi & Pilates concepts
is the ultimate experience. Focusing on
movement & breathing, this class will help
improve flexibility, core strength & posture
as well as reducing stress. You will leave
with a sense of calmness & balance
4:30pm
BODYPUMP

BODYPUMP
This weights class set to great music will get
you into shape FAST! Tone & strengthen your
muscles plus improve your body’s fat burning
capabilities. A complete whole-body workout
that is suitable for all fitness levels.
4:30pm
GRIT CARDIO*
OR
SPRINT*


GRIT CARDIO
A 30 minute high intensity interval training workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. 30 mins
BOOKINGS REQUIRED
SPRINT
A 30-minute High-Intensity Interval Training
(HIIT) workout, using an indoor bike to achieve
fast results. This workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.BOOKINGS REQUIRED
4:30pm
BODYATTACK **

BODYATTACK**
Rapidly burn calories, improve general endurance & overall body strength in this high energy class. A “cardio” interval training program that will help you get fit! With lots of low impact options all participants can achieve their fitness goals.

4.30pm
GRIT STRENGTH*

GRIT STRENGTH
A 30 minute high intensity interval training workout designed to improve strength
and build lean muscle. 30 mins
BOOKINGS REQUIRED
4:30pm
GRIT CARDIO*


GRIT CARDIO
A 30 minute high intensity interval training workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. 30 mins
BOOKINGS REQUIRED
5:00pm
RPM *


RPM
“Ride the calories killer” is a studio cycling class providing fast improvement in general endurance and an increase in lower body strength, burning up to 800 calories in one session. 30 mins BOOKINGS REQUIRED
5.05pm
CXWORX *

CXWORX *
CXWORX hones in on the torso and sling
muscles that connect your upper body to
your lower body. It’s ideal for tightening
your tummy and butt, while also improving
functional strength & assisting
in injury prevention.
30 mins
5:05pm
CXWORX *

CXWORX *
CXWORX hones in on the torso and sling
muscles that connect your upper body to
your lower body. It’s ideal for tightening
your tummy and butt, while also improving
functional strength & assisting
in injury prevention.
30 mins
5:30pm
BODYATTACK**

BODYATTACK**
Rapidly burn calories, improve general
endurance & overall body strength in this
high energy class. A “cardio” interval training
program that will help you get fit!
With lots of low impact options all
participants can achieve their fitness goals.
5:30pm
BODYPUMP
BODYPUMP
This weights class set to great music will get you into shape FAST! Tone & strengthen your muscles plus improve your body’s fat burning capabilities. A complete whole-body workout that is suitable for all fitness levels.
5.45pm
BODYBALANCE
BODYBALANCE
A blend of Yoga, Tai Chi & Pilates concepts
is the ultimate experience. Focusing on
movement & breathing, this class will help
improve flexibility, core strength & posture
as well as reducing stress. You will leave
with a sense of calmness & balance

Group Fitness Timetable Commencing Week starting 18th December 2017

Mon
18.12.17
Tue
19.12.17
Wed
20.12.17
Thu
21.12.17
Fri
22.12.17
Sat
23.12.17
Sun
24.12.17
5:30am
SPRINT*


SPRINT
A 30-minute High-Intensity Interval Training
(HIIT) workout, using an indoor bike to achieve
fast results. This workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. BOOKINGS REQUIRED
5:30am
BODYPUMP**
BODYPUMP
This weights class set to great music will get you into shape FAST! Tone & strengthen your muscles plus improve your body’s fat burning
capabilities. A complete whole-body workout
that is suitable for all fitness levels.
5:30am
RPM *



RPM
“Ride the calories killer” is a studio cycling class providing fast improvement in general endurance and an increase in lower body strength, burning up to 800 calories in one session. 30 mins BOOKINGS REQUIRED
7:30pm
RPM

RPM
“Ride the calories killer” is a studio cycling class providing fast improvement in general endurance and an increase in lower body strength, burning up to 800 calories in one session. BOOKINGS REQUIRED

8:30am
SPRINT*

SPRINT
A 30-minute High-Intensity Interval Training
(HIIT) workout, using an indoor bike to achieve
fast results. This workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. BOOKINGS REQUIRED
8:30am
CXWORX *

CXWORX *
CXWORX hones in on the torso and sling
muscles that connect your upper body to
your lower body. It’s ideal for tightening
your tummy and butt, while also improving
functional strength & assisting
in injury prevention.
30 mins
8:30am
BODYPUMP
OR
RPM

BODYPUMP
This weights class set to great music will get
you into shape FAST! Tone & strengthen your
muscles plus improve your body’s fat burning
capabilities. A complete whole-body workout
that is suitable for all fitness levels.
RPM
“Ride the calories killer” is a studio cycling class providing fast improvement in general endurance and an increase in lower body strength, burning up to 800 calories in one session. BOOKINGS REQUIRED

8:30am
TABATA *

TABATA *
The ultimate HIIT (High Intensity Interval Training). TABATA is designed to get you
FIT FAST, mixing dynamic movements with motivating music and challenging moves. 30 mins
8:30am
BODYPUMP**
OR
RPM *

BODYPUMP
This weights class set to great music will get you into shape FAST! Tone & strengthen your muscles plus improve your body’s fat burning
capabilities. A complete whole-body workout
that is suitable for all fitness levels.
RPM
“Ride the calories killer” is a studio cycling class providing fast improvement in general endurance and an increase in lower body strength, burning up to 800 calories in one session. 45 mins BOOKINGS REQUIRED
8.30am
BODYPUMP

BODYPUMP
This weights class set to great music will get you into shape FAST! Tone & strengthen your muscles plus improve your body’s fat burning
capabilities. A complete whole-body workout
that is suitable for all fitness levels.
9:05m
CXWORX *

CXWORX *
CXWORX hones in on the torso and sling
muscles that connect your upper body to
your lower body. It’s ideal for tightening
your tummy and butt, while also improving
functional strength & assisting
in injury prevention.
30 mins
9:05am
CXWORX *

CXWORX *
CXWORX hones in on the torso and sling
muscles that connect your upper body to
your lower body. It’s ideal for tightening
your tummy and butt, while also improving
functional strength & assisting
in injury prevention.
30 mins
4:30pm
BODYPUMP

BODYPUMP
This weights class set to great music will get
you into shape FAST! Tone & strengthen your
muscles plus improve your body’s fat burning
capabilities. A complete whole-body workout
that is suitable for all fitness levels.
4:30pm
GRIT CARDIO*
OR
SPRINT*


GRIT CARDIO
A 30 minute high intensity interval training workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. 30 mins
BOOKINGS REQUIRED
SPRINT
A 30-minute High-Intensity Interval Training
(HIIT) workout, using an indoor bike to achieve
fast results. This workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.BOOKINGS REQUIRED
4:30pm
BODYATTACK **

BODYATTACK**
Rapidly burn calories, improve general endurance & overall body strength in this high energy class. A “cardio” interval training program that will help you get fit! With lots of low impact options all participants can achieve their fitness goals.

4.30pm
GRIT STRENGTH*

GRIT STRENGTH
A 30 minute high intensity interval training workout designed to improve strength
and build lean muscle. 30 mins
BOOKINGS REQUIRED
5:00pm
RPM *


RPM
“Ride the calories killer” is a studio cycling class providing fast improvement in general endurance and an increase in lower body strength, burning up to 800 calories in one session. 30 mins BOOKINGS REQUIRED
5.05pm
CXWORX *

CXWORX *
CXWORX hones in on the torso and sling
muscles that connect your upper body to
your lower body. It’s ideal for tightening
your tummy and butt, while also improving
functional strength & assisting
in injury prevention.
30 mins
5:30pm
BODYATTACK**

BODYATTACK**
Rapidly burn calories, improve general
endurance & overall body strength in this
high energy class. A “cardio” interval training
program that will help you get fit!
With lots of low impact options all
participants can achieve their fitness goals.
5:30pm
BODYPUMP
BODYPUMP
This weights class set to great music will get you into shape FAST! Tone & strengthen your muscles plus improve your body’s fat burning capabilities. A complete whole-body workout that is suitable for all fitness levels.
5.45pm
BODYBALANCE
BODYBALANCE
A blend of Yoga, Tai Chi & Pilates concepts
is the ultimate experience. Focusing on
movement & breathing, this class will help
improve flexibility, core strength & posture
as well as reducing stress. You will leave
with a sense of calmness & balance

Group Fitness Timetable Commencing Week starting 8th January 2018

Mon
08.01.18
Tue
9.1.18
Wed
10.1.18
Thu
11.1.18
Fri
12.1.18
Sat
13.1.18
Sun
14.1.18
5:30am
SPRINT*


SPRINT
A 30-minute High-Intensity Interval Training
(HIIT) workout, using an indoor bike to achieve
fast results. This workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. BOOKINGS REQUIRED

5:30am
BODYPUMP**
BODYPUMP
This weights class set to great music will get you into shape FAST! Tone & strengthen your muscles plus improve your body’s fat burning
capabilities. A complete whole-body workout
that is suitable for all fitness levels.
5:30am
RPM *



RPM
“Ride the calories killer” is a studio cycling class providing fast improvement in general endurance and an increase in lower body strength, burning up to 800 calories in one session. 30 mins BOOKINGS REQUIRED
7:30pm
SPRINT*


SPRINT
A 30-minute High-Intensity Interval Training
(HIIT) workout, using an indoor bike to achieve
fast results. This workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. BOOKINGS REQUIRED

8:30am
SPRINT*

SPRINT
A 30-minute High-Intensity Interval Training
(HIIT) workout, using an indoor bike to achieve
fast results. This workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. BOOKINGS REQUIRED
8:30am
CXWORX *

CXWORX *
CXWORX hones in on the torso and sling
muscles that connect your upper body to
your lower body. It’s ideal for tightening
your tummy and butt, while also improving
functional strength & assisting
in injury prevention.
30 mins
8:30am
BODYPUMP
OR
RPM

BODYPUMP
This weights class set to great music will get
you into shape FAST! Tone & strengthen your
muscles plus improve your body’s fat burning
capabilities. A complete whole-body workout
that is suitable for all fitness levels.
RPM
“Ride the calories killer” is a studio cycling class providing fast improvement in general endurance and an increase in lower body strength, burning up to 800 calories in one session. BOOKINGS REQUIRED

8:30am
TABATA *
OR
SPRINT*

TABATA *
The ultimate HIIT (High Intensity Interval Training). TABATA is designed to get you
FIT FAST, mixing dynamic movements with motivating music and challenging moves. 30 mins
SPRINT
A 30-minute High-Intensity Interval Training
(HIIT) workout, using an indoor bike to achieve
fast results. This workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. BOOKINGS REQUIRED
8:30am
BODYPUMP**
OR
RPM *

BODYPUMP
This weights class set to great music will get you into shape FAST! Tone & strengthen your muscles plus improve your body’s fat burning
capabilities. A complete whole-body workout
that is suitable for all fitness levels.
RPM
“Ride the calories killer” is a studio cycling class providing fast improvement in general endurance and an increase in lower body strength, burning up to 800 calories in one session. 45 mins BOOKINGS REQUIRED
8.30am
BODYPUMP

BODYPUMP
This weights class set to great music will get you into shape FAST! Tone & strengthen your muscles plus improve your body’s fat burning
capabilities. A complete whole-body workout
that is suitable for all fitness levels.
8:30am
BODYBALANCE

BODYBALANCE
A blend of Yoga, Tai Chi & Pilates concepts
is the ultimate experience. Focusing on
movement & breathing, this class will help
improve flexibility, core strength & posture
as well as reducing stress. You will leave
with a sense of calmness & balance
9:05m
CXWORX *

CXWORX *
CXWORX hones in on the torso and sling
muscles that connect your upper body to
your lower body. It’s ideal for tightening
your tummy and butt, while also improving
functional strength & assisting
in injury prevention.
30 mins
9:05am
CXWORX *

CXWORX *
CXWORX hones in on the torso and sling
muscles that connect your upper body to
your lower body. It’s ideal for tightening
your tummy and butt, while also improving
functional strength & assisting
in injury prevention.
30 mins

4:30pm
BODYPUMP

BODYPUMP
This weights class set to great music will get
you into shape FAST! Tone & strengthen your
muscles plus improve your body’s fat burning
capabilities. A complete whole-body workout
that is suitable for all fitness levels.
4:30pm
GRIT CARDIO*


GRIT CARDIO
A 30 minute high intensity interval training workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. 30 mins
BOOKINGS REQUIRED
4:30pm
BODYATTACK **

BODYATTACK**
Rapidly burn calories, improve general endurance & overall body strength in this high energy class. A “cardio” interval training program that will help you get fit! With lots of low impact options all participants can achieve their fitness goals.

4.30pm
GRIT STRENGTH*

GRIT STRENGTH
A 30 minute high intensity interval training workout designed to improve strength
and build lean muscle. 30 mins
BOOKINGS REQUIRED
5:00pm
RPM *


RPM
“Ride the calories killer” is a studio cycling class providing fast improvement in general endurance and an increase in lower body strength, burning up to 800 calories in one session. 30 mins BOOKINGS REQUIRED
5.05pm
CXWORX *

CXWORX *
CXWORX hones in on the torso and sling
muscles that connect your upper body to
your lower body. It’s ideal for tightening
your tummy and butt, while also improving
functional strength & assisting
in injury prevention.
30 mins
5:30pm
BODYPUMP
BODYPUMP
This weights class set to great music will get you into shape FAST! Tone & strengthen your muscles plus improve your body’s fat burning capabilities. A complete whole-body workout that is suitable for all fitness levels.
5.30pm
SPRINT*


SPRINT
A 30-minute High-Intensity Interval Training
(HIIT) workout, using an indoor bike to achieve
fast results. This workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.BOOKINGS REQUIRED
5.45pm
BODYBALANCE
BODYBALANCE
A blend of Yoga, Tai Chi & Pilates concepts
is the ultimate experience. Focusing on
movement & breathing, this class will help
improve flexibility, core strength & posture
as well as reducing stress. You will leave
with a sense of calmness & balance

Group Fitness Timetable Commencing Week starting 15th January 2018

Mon
15.1.18
Tue
16.1.18
Wed
17.1.18
Thu
18.1.18
Fri
19.1.18
Sat
20.1.18
Sun
21.1.18
5:30am
RPM

RPM
“Ride the calories killer” is a studio cycling class providing fast improvement in general endurance and an increase in lower body strength, burning up to 800 calories in one session. 45 mins BOOKINGS REQUIRED
5:30am
SPRINT*


SPRINT
A 30-minute High-Intensity Interval Training
(HIIT) workout, using an indoor bike to achieve
fast results. This workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. BOOKINGS REQUIRED


5:30am
BODYPUMP**
BODYPUMP
This weights class set to great music will get you into shape FAST! Tone & strengthen your muscles plus improve your body’s fat burning
capabilities. A complete whole-body workout
that is suitable for all fitness levels.
5:30am
RPM *



RPM
“Ride the calories killer” is a studio cycling class providing fast improvement in general endurance and an increase in lower body strength, burning up to 800 calories in one session. 30 mins BOOKINGS REQUIRED
7:30pm
SPRINT*


SPRINT
A 30-minute High-Intensity Interval Training
(HIIT) workout, using an indoor bike to achieve
fast results. This workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. BOOKINGS REQUIRED

8:30am
SPRINT*
SPRINT
A 30-minute High-Intensity Interval Training
(HIIT) workout, using an indoor bike to achieve
fast results. This workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. BOOKINGS REQUIRED
8:30am
BOXING

BOXING
A boxing training session that works all parts
of the body, increasing cardiovascular fitness,
improve stamina, coordination & power.
Designed to improve your lifestyle through
weight loss, muscle tone, increased
fitness & confidence.
8:30am
BODYPUMP
OR
RPM

BODYPUMP
This weights class set to great music will get
you into shape FAST! Tone & strengthen your
muscles plus improve your body’s fat burning
capabilities. A complete whole-body workout
that is suitable for all fitness levels.
RPM
“Ride the calories killer” is a studio cycling class providing fast improvement in general endurance and an increase in lower body strength, burning up to 800 calories in one session. BOOKINGS REQUIRED

8:30am
TABATA *

TABATA *
The ultimate HIIT (High Intensity Interval Training). TABATA is designed to get you
FIT FAST, mixing dynamic movements with motivating music and challenging moves. 30 mins
8:30am
BODYPUMP**
OR
RPM *

BODYPUMP
This weights class set to great music will get you into shape FAST! Tone & strengthen your muscles plus improve your body’s fat burning
capabilities. A complete whole-body workout
that is suitable for all fitness levels.
RPM
“Ride the calories killer” is a studio cycling class providing fast improvement in general endurance and an increase in lower body strength, burning up to 800 calories in one session. 45 mins BOOKINGS REQUIRED
8.30am
BODYPUMP

BODYPUMP
This weights class set to great music will get you into shape FAST! Tone & strengthen your muscles plus improve your body’s fat burning
capabilities. A complete whole-body workout
that is suitable for all fitness levels.
8:30am
CXWORX *

CXWORX *
CXWORX hones in on the torso and sling
muscles that connect your upper body to
your lower body. It’s ideal for tightening
your tummy and butt, while also improving
functional strength & assisting
in injury prevention.
30 mins

9:05m
CXWORX *

CXWORX *
CXWORX hones in on the torso and sling
muscles that connect your upper body to
your lower body. It’s ideal for tightening
your tummy and butt, while also improving
functional strength & assisting
in injury prevention.
30 mins
9:05am
CXWORX *

CXWORX *
CXWORX hones in on the torso and sling
muscles that connect your upper body to
your lower body. It’s ideal for tightening
your tummy and butt, while also improving
functional strength & assisting
in injury prevention.
30 mins

9.15am
BODYBALANCE

BODYBALANCE
A blend of Yoga, Tai Chi & Pilates concepts
is the ultimate experience. Focusing on
movement & breathing, this class will help
improve flexibility, core strength & posture
as well as reducing stress. You will leave
with a sense of calmness & balance
4:30pm
BODYPUMP

BODYPUMP
This weights class set to great music will get
you into shape FAST! Tone & strengthen your
muscles plus improve your body’s fat burning
capabilities. A complete whole-body workout
that is suitable for all fitness levels.
4:30pm
GRIT CARDIO*


GRIT CARDIO
A 30 minute high intensity interval training workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. 30 mins
BOOKINGS REQUIRED
4:30pm
BODYATTACK **

BODYATTACK**
Rapidly burn calories, improve general endurance & overall body strength in this high energy class. A “cardio” interval training program that will help you get fit! With lots of low impact options all participants can achieve their fitness goals.

4.30pm
GRIT STRENGTH*

GRIT STRENGTH
A 30 minute high intensity interval training workout designed to improve strength
and build lean muscle. 30 mins
BOOKINGS REQUIRED
5:00pm
RPM *


RPM
“Ride the calories killer” is a studio cycling class providing fast improvement in general endurance and an increase in lower body strength, burning up to 800 calories in one session. 30 mins BOOKINGS REQUIRED
5.05pm
CXWORX *

CXWORX *
CXWORX hones in on the torso and sling
muscles that connect your upper body to
your lower body. It’s ideal for tightening
your tummy and butt, while also improving
functional strength & assisting
in injury prevention.
30 mins
5:30pm
BODYATTACK**

BODYATTACK**
Rapidly burn calories, improve general
endurance & overall body strength in this
high energy class. A “cardio” interval training
program that will help you get fit!
With lots of low impact options all
participants can achieve their fitness goals.
5:30pm
BODYPUMP
BODYPUMP
This weights class set to great music will get you into shape FAST! Tone & strengthen your muscles plus improve your body’s fat burning capabilities. A complete whole-body workout that is suitable for all fitness levels.
5.30pm
SPRINT*


SPRINT
A 30-minute High-Intensity Interval Training
(HIIT) workout, using an indoor bike to achieve
fast results. This workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.BOOKINGS REQUIRED
5.45pm
BODYBALANCE
BODYBALANCE
A blend of Yoga, Tai Chi & Pilates concepts
is the ultimate experience. Focusing on
movement & breathing, this class will help
improve flexibility, core strength & posture
as well as reducing stress. You will leave
with a sense of calmness & balance

Group Fitness Timetable Commencing Week starting 22nd January 2018

Mon
22.1.18
Tue
23.1.18
Wed
24.1.18
Thu
25.1.18
Fri
26.1.18
Sat
27.1.18
Sun
28.1.18
5:30am
RPM

RPM
“Ride the calories killer” is a studio cycling class providing fast improvement in general endurance and an increase in lower body strength, burning up to 800 calories in one session. 45 mins BOOKINGS REQUIRED
5:30am
SPRINT*


SPRINT
A 30-minute High-Intensity Interval Training
(HIIT) workout, using an indoor bike to achieve
fast results. This workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. BOOKINGS REQUIRED
5:30am
EXTREME CYCLE *

5:30am
BODYPUMP**
BODYPUMP
This weights class set to great music will get you into shape FAST! Tone & strengthen your muscles plus improve your body’s fat burning
capabilities. A complete whole-body workout
that is suitable for all fitness levels.
HAPPY AUSTRALIA DAY!!7:30pm
GRIT STRENGTH*
OR
SPRINT*


GRIT PLYO
A 30 minute high intensity interval training that uses power agility training to transform muscle fiber and produce a lean, athletic shape.BOOKINGS REQUIRED
SPRINT
A 30-minute High-Intensity Interval Training
(HIIT) workout, using an indoor bike to achieve
fast results. This workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. BOOKINGS REQUIRED

8:30am
SPRINT*
SPRINT
A 30-minute High-Intensity Interval Training
(HIIT) workout, using an indoor bike to achieve
fast results. This workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. BOOKINGS REQUIRED
8:30am
BOXING

BOXING
A boxing training session that works all parts
of the body, increasing cardiovascular fitness,
improve stamina, coordination & power.
Designed to improve your lifestyle through
weight loss, muscle tone, increased
fitness & confidence.
8:30am
BODYPUMP
OR
RPM

BODYPUMP
This weights class set to great music will get
you into shape FAST! Tone & strengthen your
muscles plus improve your body’s fat burning
capabilities. A complete whole-body workout
that is suitable for all fitness levels.
RPM
“Ride the calories killer” is a studio cycling class providing fast improvement in general endurance and an increase in lower body strength, burning up to 800 calories in one session. BOOKINGS REQUIRED

8:30am
TABATA *


TABATA *
The ultimate HIIT (High Intensity Interval Training). TABATA is designed to get you
FIT FAST, mixing dynamic movements with motivating music and challenging moves. 30 mins
8:30am
RPM *

RPM
“Ride the calories killer” is a studio cycling class providing fast improvement in general endurance and an increase in lower body strength, burning up to 800 calories in one session. 45 mins BOOKINGS REQUIRED
8.30am
BODYPUMP

BODYPUMP
This weights class set to great music will get you into shape FAST! Tone & strengthen your muscles plus improve your body’s fat burning
capabilities. A complete whole-body workout
that is suitable for all fitness levels.
8:30am
CXWORX *

CXWORX *
CXWORX hones in on the torso and sling
muscles that connect your upper body to
your lower body. It’s ideal for tightening
your tummy and butt, while also improving
functional strength & assisting
in injury prevention.
30 mins

9:05m
CXWORX *

CXWORX *
CXWORX hones in on the torso and sling
muscles that connect your upper body to
your lower body. It’s ideal for tightening
your tummy and butt, while also improving
functional strength & assisting
in injury prevention.
30 mins
9:05am
CXWORX *

CXWORX *
CXWORX hones in on the torso and sling
muscles that connect your upper body to
your lower body. It’s ideal for tightening
your tummy and butt, while also improving
functional strength & assisting
in injury prevention.
30 mins
9.05am
BODYPUMP

BODYPUMP
This weights class set to great music will get
you into shape FAST! Tone & strengthen your
muscles plus improve your body’s fat burning
capabilities. A complete whole-body workout
that is suitable for all fitness levels.
9.15am
BODYBALANCE

BODYBALANCE
A blend of Yoga, Tai Chi & Pilates concepts
is the ultimate experience. Focusing on
movement & breathing, this class will help
improve flexibility, core strength & posture
as well as reducing stress. You will leave
with a sense of calmness & balance

4:30pm
BODYPUMP

BODYPUMP
This weights class set to great music will get
you into shape FAST! Tone & strengthen your
muscles plus improve your body’s fat burning
capabilities. A complete whole-body workout
that is suitable for all fitness levels.
4:30pm
GRIT CARDIO*


GRIT CARDIO
A 30 minute high intensity interval training workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. 30 mins
BOOKINGS REQUIRED
4:30pm
BODYATTACK **

BODYATTACK**
Rapidly burn calories, improve general endurance & overall body strength in this high energy class. A “cardio” interval training program that will help you get fit! With lots of low impact options all participants can achieve their fitness goals.

4.30pm
GRIT STRENGTH*

GRIT STRENGTH
A 30 minute high intensity interval training workout designed to improve strength
and build lean muscle. 30 mins
BOOKINGS REQUIRED
5:00pm
RPM *


RPM
“Ride the calories killer” is a studio cycling class providing fast improvement in general endurance and an increase in lower body strength, burning up to 800 calories in one session. 30 mins BOOKINGS REQUIRED
5.05pm
CXWORX *

CXWORX *
CXWORX hones in on the torso and sling
muscles that connect your upper body to
your lower body. It’s ideal for tightening
your tummy and butt, while also improving
functional strength & assisting
in injury prevention.
30 mins
5:05pm
CXWORX *

CXWORX *
CXWORX hones in on the torso and sling
muscles that connect your upper body to
your lower body. It’s ideal for tightening
your tummy and butt, while also improving
functional strength & assisting
in injury prevention.
30 mins
5:30pm
BODYATTACK**

BODYATTACK**
Rapidly burn calories, improve general
endurance & overall body strength in this
high energy class. A “cardio” interval training
program that will help you get fit!
With lots of low impact options all
participants can achieve their fitness goals.
5:30pm
BODYPUMP
BODYPUMP
This weights class set to great music will get you into shape FAST! Tone & strengthen your muscles plus improve your body’s fat burning capabilities. A complete whole-body workout that is suitable for all fitness levels.
5.30pm
SPRINT*


SPRINT
A 30-minute High-Intensity Interval Training
(HIIT) workout, using an indoor bike to achieve
fast results. This workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.BOOKINGS REQUIRED
5.45pm
BODYBALANCE
BODYBALANCE
A blend of Yoga, Tai Chi & Pilates concepts
is the ultimate experience. Focusing on
movement & breathing, this class will help
improve flexibility, core strength & posture
as well as reducing stress. You will leave
with a sense of calmness & balance
5.45pm
BODYBALANCE**
BODYBALANCE
A blend of Yoga, Tai Chi & Pilates concepts
is the ultimate experience. Focusing on
movement & breathing, this class will help
improve flexibility, core strength & posture
as well as reducing stress. You will leave
with a sense of calmness & balance.

Group Fitness Timetable Commencing Week starting 29th January 2018

Mon
29.1.18
Tue
30.1.18
Wed
31.1.18
Thu
01.02.18
Fri
02.02.18
Sat
03.02.18
Sun
04.02.18
5:30am
RPM
or
GRIT STRENGTH*

RPM
“Ride the calories killer” is a studio cycling class providing fast improvement in general endurance and an increase in lower body strength, burning up to 800 calories in one session. 45 mins BOOKINGS REQUIRED
GRIT STRENGTH
A 30 minute high intensity interval training workout designed to improve strength and build lean muscle. 30 mins. BOOKINGS REQUIRED
5:30am
SPRINT*


SPRINT
A 30-minute High-Intensity Interval Training
(HIIT) workout, using an indoor bike to achieve
fast results. This workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. BOOKINGS REQUIRED
5:30am
EXTREME CYCLE *

5:30am
BODYPUMP**
BODYPUMP
This weights class set to great music will get you into shape FAST! Tone & strengthen your muscles plus improve your body’s fat burning
capabilities. A complete whole-body workout
that is suitable for all fitness levels.
5:30am
RPM *



RPM
“Ride the calories killer” is a studio cycling class providing fast improvement in general endurance and an increase in lower body strength, burning up to 800 calories in one session. 30 mins BOOKINGS REQUIRED
7:30pm
GRIT STRENGTH*
OR
SPRINT*


GRIT PLYO
A 30 minute high intensity interval training that uses power agility training to transform muscle fiber and produce a lean, athletic shape.BOOKINGS REQUIRED
SPRINT
A 30-minute High-Intensity Interval Training
(HIIT) workout, using an indoor bike to achieve
fast results. This workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. BOOKINGS REQUIRED

7.45am
BODYPUMP*

BODYPUMP
This weights class set to great music will get you into shape FAST! Tone & strengthen your muscles plus improve your body’s fat burning
capabilities. A complete whole-body workout
that is suitable for all fitness levels.
8:30am
BODYPUMP
or
SPRINT*
BODYPUMP
This weights class set to great music will get
you into shape FAST! Tone & strengthen your
muscles plus improve your body’s fat burning
capabilities. A complete whole-body workout
that is suitable for all fitness levels.
SPRINT
A 30-minute High-Intensity Interval Training
(HIIT) workout, using an indoor bike to achieve
fast results. This workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. BOOKINGS REQUIRED
8:30am
BOXING**

BOXING
A boxing training session that works all parts
of the body, increasing cardiovascular fitness,
improve stamina, coordination & power.
Designed to improve your lifestyle through
weight loss, muscle tone, increased
fitness & confidence.
8:30am
BODYPUMP**
OR
RPM

BODYPUMP
This weights class set to great music will get
you into shape FAST! Tone & strengthen your
muscles plus improve your body’s fat burning
capabilities. A complete whole-body workout
that is suitable for all fitness levels.
RPM
“Ride the calories killer” is a studio cycling class providing fast improvement in general endurance and an increase in lower body strength, burning up to 800 calories in one session. BOOKINGS REQUIRED

8:30am
TABATA *
OR
SPRINT*

TABATA *
The ultimate HIIT (High Intensity Interval Training). TABATA is designed to get you
FIT FAST, mixing dynamic movements with motivating music and challenging moves. 30 mins
SPRINT
A 30-minute High-Intensity Interval Training
(HIIT) workout, using an indoor bike to achieve
fast results. This workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. BOOKINGS REQUIRED
8:30am
BODYPUMP*
OR
RPM *

BODYPUMP
This weights class set to great music will get you into shape FAST! Tone & strengthen your muscles plus improve your body’s fat burning
capabilities. A complete whole-body workout
that is suitable for all fitness levels.
RPM
“Ride the calories killer” is a studio cycling class providing fast improvement in general endurance and an increase in lower body strength, burning up to 800 calories in one session. 45 mins BOOKINGS REQUIRED
8.30am
BODYATTACK*

BODYATTACK**
Rapidly burn calories, improve general
endurance & overall body strength in this
high energy class. A “cardio” interval training
program that will help you get fit!
With lots of low impact options all
participants can achieve their fitness goals.
8:30am
CXWORX *

CXWORX *
CXWORX hones in on the torso and sling
muscles that connect your upper body to
your lower body. It’s ideal for tightening
your tummy and butt, while also improving
functional strength & assisting
in injury prevention.
30 mins

9:05m
CXWORX *

CXWORX *
CXWORX hones in on the torso and sling
muscles that connect your upper body to
your lower body. It’s ideal for tightening
your tummy and butt, while also improving
functional strength & assisting
in injury prevention.
30 mins
9:05am
CXWORX *

CXWORX *
CXWORX hones in on the torso and sling
muscles that connect your upper body to
your lower body. It’s ideal for tightening
your tummy and butt, while also improving
functional strength & assisting
in injury prevention.
30 mins
9.05am
BODYBALANCE**

BODYBALANCE
A blend of Yoga, Tai Chi & Pilates concepts
is the ultimate experience. Focusing on
movement & breathing, this class will help
improve flexibility, core strength & posture
as well as reducing stress. You will leave
with a sense of calmness & balance
9:15am
BODYPUMP

BODYPUMP
This weights class set to great music will get you into shape FAST! Tone & strengthen your muscles plus improve your body’s fat burning
capabilities. A complete whole-body workout
that is suitable for all fitness levels.
9.15am
BODYBALANCE

BODYBALANCE
A blend of Yoga, Tai Chi & Pilates concepts
is the ultimate experience. Focusing on
movement & breathing, this class will help
improve flexibility, core strength & posture
as well as reducing stress. You will leave
with a sense of calmness & balance
4:30pm
BODYPUMP

BODYPUMP
This weights class set to great music will get
you into shape FAST! Tone & strengthen your
muscles plus improve your body’s fat burning
capabilities. A complete whole-body workout
that is suitable for all fitness levels.
4:30pm
GRIT CARDIO*
OR
SPRINT*


GRIT CARDIO
A 30 minute high intensity interval training workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. 30 mins
BOOKINGS REQUIRED
SPRINT
A 30-minute High-Intensity Interval Training
(HIIT) workout, using an indoor bike to achieve
fast results. This workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.BOOKINGS REQUIRED
4:30pm
BODYATTACK **

BODYATTACK**
Rapidly burn calories, improve general endurance & overall body strength in this high energy class. A “cardio” interval training program that will help you get fit! With lots of low impact options all participants can achieve their fitness goals.

4.30pm
GRIT STRENGTH*

GRIT STRENGTH
A 30 minute high intensity interval training workout designed to improve strength
and build lean muscle. 30 mins
BOOKINGS REQUIRED
4:30pm
GRIT CARDIO*


GRIT CARDIO
A 30 minute high intensity interval training workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. 30 mins
BOOKINGS REQUIRED
5:00pm
RPM *


RPM
“Ride the calories killer” is a studio cycling class providing fast improvement in general endurance and an increase in lower body strength, burning up to 800 calories in one session. 30 mins BOOKINGS REQUIRED
5.05pm
CXWORX *

CXWORX *
CXWORX hones in on the torso and sling
muscles that connect your upper body to
your lower body. It’s ideal for tightening
your tummy and butt, while also improving
functional strength & assisting
in injury prevention.
30 mins
5:05pm
CXWORX *

CXWORX *
CXWORX hones in on the torso and sling
muscles that connect your upper body to
your lower body. It’s ideal for tightening
your tummy and butt, while also improving
functional strength & assisting
in injury prevention.
30 mins
5:30pm
BODYATTACK**

BODYATTACK**
Rapidly burn calories, improve general
endurance & overall body strength in this
high energy class. A “cardio” interval training
program that will help you get fit!
With lots of low impact options all
participants can achieve their fitness goals.
5:30pm
BODYPUMP
BODYPUMP
This weights class set to great music will get you into shape FAST! Tone & strengthen your muscles plus improve your body’s fat burning capabilities. A complete whole-body workout that is suitable for all fitness levels.
5.30pm
SPRINT*


SPRINT
A 30-minute High-Intensity Interval Training
(HIIT) workout, using an indoor bike to achieve
fast results. This workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.BOOKINGS REQUIRED
5.45pm
BODYBALANCE
BODYBALANCE
A blend of Yoga, Tai Chi & Pilates concepts
is the ultimate experience. Focusing on
movement & breathing, this class will help
improve flexibility, core strength & posture
as well as reducing stress. You will leave
with a sense of calmness & balance
5.45pm
BODYBALANCE**
BODYBALANCE
A blend of Yoga, Tai Chi & Pilates concepts
is the ultimate experience. Focusing on
movement & breathing, this class will help
improve flexibility, core strength & posture
as well as reducing stress. You will leave
with a sense of calmness & balance.