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HIGH-INTENSITY INTERVAL TRAINING (HIIT) ON A BIKE

SPRINT is a cycle workout built on the science of high-intensity interval training (HIIT). It’s a quick and intense style of training that returns rapid results with minimal joint impact.

In just 30-minutes SPRINT will challenge participants physical and mental limits. They’ll push through bursts of intensity working as hard as possible, then prepare for the next effort during short periods of rest. The payoff is the calorie burn for hours after stepping off the bike

SPRINT BENEFITS

• Build lean muscle and train your body to burn fat
• Faster cardio results than with steady state training
• Burn calories for hours after your workout
• Short and intense – all done in 30 minutes

JUST GETTING STARTED?
You don’t need to be a cyclist, but you will need some level of fitness for a LES MILLS SPRINT workout. Don’t be afraid to dial back in your first few sessions, and just get a feel for what it is all about. If you’re finding things tough slow your spinning down, reduce the load or sit up and rest. We recommend two HIIT workouts a week as part of a balanced training plan.
SPRINT is a cycle workout built on the science of high-intensity interval training (HIIT). It’s a quick and intense style of training that returns rapid results with minimal joint impact.
In just 30-minutes SPRINT will challenge participants physical and mental limits. They’ll push through bursts of intensity working as hard as possible, then prepare for the next effort during short periods of rest. The payoff is the calorie burn for hours after stepping off the bike

 


 

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