BODYPUMP Colour

BODYPUMP is the fastest way to shape up and lose body fat.
It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout.
The simplicity of the class makes BODYPUMP a great starting point to develop strength and confidence.
Hot sounds and compelling choreography keep you going through each 45-minute or one-hour workout. You’ll use a step platform, a bar and a set of weights. If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights.
After a few classes you’ll recognise the correct weight for you. If you’re unsure, ask your instructor.

BODYPUMP Benefits

  • Burn up to 600 calories per class for fat loss;
  • Improve your strength;
  • Improve your general fitness;
  • Shape and tone your muscles;
  • Improve your bone density (helps ward off osteoporosis);
  • Gives you a sense of achievement.

Group Fitness

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Gym Trial

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*T's & C's apply. One per person for new visitors aged 16+ only. Valid for 14 days. Creche & additional services not included & may incur additional fees. Local Residents only.