BODYPUMP is the fastest way to shape up and lose body fat.
It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout.
The simplicity of the class makes BODYPUMP a great starting point to develop strength and confidence.
Hot sounds and compelling choreography keep you going through each 45-minute or one-hour workout. You’ll use a step platform, a bar and a set of weights. If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights.
After a few classes you’ll recognise the correct weight for you. If you’re unsure, ask your instructor.
- Burn up to 600 calories per class for fat loss;
- Improve your strength;
- Improve your general fitness;
- Shape and tone your muscles;
- Improve your bone density (helps ward off osteoporosis);
- Gives you a sense of achievement.
- Group Fitness Classes
- Timetable – Broome
- Timetable – Derby
- Timetable – Karratha
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