BODYBALANCE is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
BODYBALANCE Benefits
- Improve your joint flexibility and range of movement;
- Increase your core strength;
- Improve your cardio-vascular function;
- Burn calories;
- Reduce your stress levels;
- Provide a lasting sense of well-being and calm;
- Focus your mind and raise your level of consciousness through controlled breathing.
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