BODYBALANCE Colour

BODYBALANCE is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

BODYBALANCE Benefits

  • Improve your joint flexibility and range of movement;
  • Increase your core strength;
  • Improve your cardio-vascular function;
  • Burn calories;
  • Reduce your stress levels;
  • Provide a lasting sense of well-being and calm;
  • Focus your mind and raise your level of consciousness through controlled breathing.

Group Fitness

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*T's & C's apply. One per person for new visitors aged 16+ only. Valid for 14 days. Creche & additional services not included & may incur additional fees. Local Residents only.