• Congratulations to our

    Members of the Month – May 2018

    Published: 12 June 2018

    Michael Papaelias – Derby A little bit about me: I work as a special needs assistant at Derby District High School. How long I have been training with Life & Soul: 8 months. My favourite area of the gym is: Water Fountain or TV. My favourite exercise is: Bench Presses. My favourite meal is: Chicken […]

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  • OPEN DAY

    Karratha Turns 12!!

    Published: 11 June 2018

    Celebrate with us on 16th June 2018!

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  • MIX UP YOUR TRAINING WITH

    SOULZONE TRAINING KARRATHA

    Published: 1 June 2018

    ARE YOU READY TO SHAKE UP YOUR TRAINING AND IMPROVE YOUR FITNESS? Karratha SOULZONE Training is small group training on the gym floor with a Personal Trainer. The classes have no more than 10 people participating, so you are guaranteed to get a great workout and motivation from our Personal Trainers. Bookings are essential so […]

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  • DERBY YOUR JUNE FITNESS CHALLENGE HAS BEEN SET

    30 WORKOUTS IN 30 DAYS

    Published: 24 May 2018

    Life and Soulers your July fitness challenge is set Complete 30 Workouts in 30 Days!! Yes it is possible!! Let’s smash this challenge….Register at reception. If you complete the 50 workouts you will WIN a $20 Soul Supps Voucher.

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  • YOUR JUNE FITNESS CHALLENGE IS SET

    50 WORKOUTS IN 30 DAYS

    Published: 24 May 2018

    Life and Soulers your July fitness challenge is set Complete 50 Workouts in 30 Days!! Yes it is possible!! Let’s smash this challenge….Register at reception. If you complete the 50 workouts you will WIN a $20 Soul Supps Voucher.

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  • Ride Today

    SOULRIDE – the ultimate indoor riding experience

    Published: 21 May 2018

    SOULRIDE is the ultimate indoor riding experience. Mix up your Training with SOULRIDE, you won’t regret it! Available in Derby, Broome and the newly refurbished studio in Karratha. Benefits of SOULRIDE include: An Awesome Cardio HIIT Best exercise for weight loss Low impact on joints & muscles Builds strength BEST OF ALL IT’S EXTREME FUN!! […]

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  • Congratulations to our

    Members of the Month – April 2018

    Published: 7 May 2018

    Brett Burns – Derby A little bit about me: Father of 3 lads. Only started at the gym in Feb but it’s kinda taken over my life J How long I have been training with Life & Soul: I join L+S in early Feb and have really enjoyed the road so far. My favourite area […]

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  • Raising money for our Soulsista's

    20 cent Charity Challenge

    Published: 30 April 2018

    Life and Soul & F45 20cent Charity Challenge Raising money for the Mothers Day Classic and Supporting all our Soulsista’s. We are asking our members to bring in 20cents everytime they come to the gym or F45 between 1st May-13th May. Lets get behind this challenge and raise some money. Pete and Cindy will match […]

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  • Little Soulers School Holiday Fun

    Published: 12 April 2018

    Check out all the exciting activities happening over the April School Holidays: BROOME KARRATHA   PORT HEDLAND

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  • Congratulations to our

    Members of the Month – March 2018

    Published: 6 April 2018

    David Burt – Broome A little bit about me: In November 2006 I had a work place accident. I had to go through lots of rehab. That made me realise “I can do this” I am a big believer of self motivation. How long I have been training with Life & Soul: About 2 – […]

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