WARRIOR WEEK Starts 18th March 2019

    Published: 7 March 2019

      Broome your SOULRIDE WARRIOR WEEK starts 18th March 2019. How many minutes can you ride?? WIN…WIN…WIN…You have got to be in it to WIN it!! First prize – silver service value $125 | Second prize – bronze service value $70 | Third prize – $40 voucher Proudly sponsored by:

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  • Congratulations

    Member of the Month – February

    Published: 6 March 2019

    Alison Howlett – Broome A little bit about me: I’ve resided in Broome 23 years, married to Cam with 2 amazing daughters 8 and 10. Pearl Shed Framing is my business of 17 years and love working and my happy home life. How long I have been training with Life & Soul: Not long! I […]

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  • starts 29th March 2019

    21 days clean

    Published: 5 March 2019

    Do you need to cleanse your liver AND clean up your nutrition? …YES? … Sign up for 21 DAYS CLEAN!

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  • Challenge your limits...make it happen...28 workouts in 14 days!!


    Published: 7 February 2019

    Kickstart your 2018 – 14 workouts in 28 day – ARE YOU UP FOR THE CHALLENGE?

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  • Christmas Cracker 2018, Life & Soul and F45 awards


    Published: 10 December 2018

    Congratulations to all our winners for 2018. What an amazing year we have had at Life and Soul and F45 Training. We wish all our members a safe a happy Christmas and we will see you all next year…ready to smash your fitness goals!! NORTHWEST OVERALL CHAMPION Jacob Smith from Broome. 22yr old Jacob had a […]

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  • Congratulations to our

    Members of the month – October 2018

    Published: 21 November 2018

    Check out our Members of the Month for October – Truely Amazing Members!!

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  • Congratulations to our

    Member of the Months September

    Published: 3 October 2018

    Meet our Members of the Month for September!!! Amazing

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  • Congratulations to our

    Members of the month – August 2018

    Published: 19 September 2018

    Meet our Members of the Month for August!! Amazing!!

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    Christmas Cracker Challenge 2018

    Published: 17 September 2018

    Life and Soul’s Annual 6 Week Christmas Cracker Challenge Starts 17th October 2018. Registrations now open!! There are Amazing Prizes to be Won!!

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  • Can you do it?

    30 Day Squat Challenge

    Published: 31 August 2018

    September is for Squats!! Challenge yourself….starts Saturday 1st September.

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