• Merry Christmas

    Published: 14 December 2018

    Life and Soul wish all our members a safe and Merry Christmas. We will see you all in the New Year.

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  • Christmas Cracker 2018, Life & Soul and F45 awards

    CONGRATULATIONS TO OUR WINNERS

    Published: 10 December 2018

    Congratulations to all our winners for 2018. What an amazing year we have had at Life and Soul and F45 Training. We wish all our members a safe a happy Christmas and we will see you all next year…ready to smash your fitness goals!! NORTHWEST OVERALL CHAMPION Jacob Smith from Broome. 22yr old Jacob had a […]

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  • Congratulations to our

    Members of the month – October 2018

    Published: 21 November 2018

    Check out our Members of the Month for October – Truely Amazing Members!!

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  • Congratulations to our

    Member of the Months September

    Published: 3 October 2018

    Meet our Members of the Month for September!!! Amazing

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  • Congratulations to our

    Members of the month – August 2018

    Published: 19 September 2018

    Meet our Members of the Month for August!! Amazing!!

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  • REGISTRATIONS NOW OPEN

    Christmas Cracker Challenge 2018

    Published: 17 September 2018

    Life and Soul’s Annual 6 Week Christmas Cracker Challenge Starts 17th October 2018. Registrations now open!! There are Amazing Prizes to be Won!!

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  • Can you do it?

    30 Day Squat Challenge

    Published: 31 August 2018

    September is for Squats!! Challenge yourself….starts Saturday 1st September.

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  • 4 Week Pop Up Sessions

    Vinyasa Yoga

    Published: 13 August 2018

    Life and Soul brings you Vinyasa Yoga for 4 weeks starting 13th August 2018.
    This dynamic class will incorporate yoga flow sequences, breathing techniques and relaxation. The class will provide a challenge to yoga students of all levels and an opportunity to grow your practice.

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  • Congratulations to our

    Members of the Month – July 2018

    Published: 3 August 2018

    Cyrus Wyght – Derby A little bit about me: I work with Shayne Curley at Extreme Pest Control, originally from Bribie Island, Queensland. How long I have been training with Life & Soul: Around 4 month. My favourite area of the gym is: Free weights section! My favourite exercise is: Cable Cross-overs. My favourite meal […]

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  • Your August Challenge

    Couch to 5k

    Published: 25 July 2018

    Join in the fun for FREE!

    We want you running in August!! Challenge yourself with our Couch to 5k program!!

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