Congratulations to our

Members of the month – October 2018

Published: 21 November 2018

Samuel Cho – Derby

A little bit about me:
I’m from South Korea. I used to be a special forces and electrician in Korea. Now I’m an Aupair of Stu & Jess Martin.

How long I have been training with Life & Soul:
It’s been almost 10 months.

My favourite area of the gym is:
Scale (I get on there like twice a day)

My favourite exercise is:
Every Free weight training.

My favourite meal is:

Meat! Especially prefer beef. Cause Aussie beef is so cheaper than Korean one.

Most inspirational person/athlete in my life is:

Jack Ma Yum who is former executive chairman of the Alibaba group in China.

What I love most about training at Life & Soul is:
All I do at the gym is free weight training. I love doing myself weight training. (Actually Life and Soul Derby has enough equipment for me to work out.

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