Congratulations to our

Members of the Month – March 2018

Published: 6 April 2018

David Burt – Broome

Broome March MOM 2018A little bit about me:
In November 2006 I had a work place accident. I had to go through lots of rehab. That made me realise “I can do this” I am a big believer of self motivation.

How long I have been training with Life & Soul:
About 2 – 2 ½ years?? I go 2 mornings a week (Monday and Wednesday) and sometimes on Friday.

My favourite area of the gym is:
On the bike.

My favourite exercise is:
Working my arms and chest.

My favourite meal is:
Fish and steamed vegies (I have it 6 nights a week)

Most inspirational person/athlete in my life is:
ME!! I want to be the best person I can be. It keeps me inspired.

What I love most about training at Life & Soul is:
The staff, they are always welcoming friendly and always up for a chat. JODIE IS A SUPER STAR!!


Jodie Richardson – Derby

A little bit about me:
Artist, photographer, mother of 2.

How long I have been training with Life & Soul:
2 months.

My favourite area of the gym is:
Weights area  – I enjoy all of them.

My favourite exercise is:
Ab crunches with toe touch – because I get to lay down! Ha J

My favourite meal is:
Crispy skin-on salmon.

Most inspirational person/athlete in my life is:
My mother.

What I love most about training at Life & Soul is:
I love monitoring my progress, how well I feel after and I love the people who work here because everyone is friendly, positive, and supportive. I have never once felt out of place or self conscious about my body. I feel empowered and I KNOW I can achieve my goals!


Troy Gibson Cooper – Karratha

A little bit about me:
I’m a family man. Scared of turning 40 next year so I thought I’d better get my A into G and get into the best shape I can.

How long I have been training with Life & Soul:
5 months.

My favourite area of the gym is:
Weights Room. But I’ve recently started F45 and I’m starting to think I’m addicted!

My favourite exercise is:
Not sit ups. Probably arm supersets.

My favourite meal is:
I love a good curry. Hotter the better.

Most inspirational person/athlete in my life is:
My wife, Katie, she’s the one who inspired me to get off the couch and get healthy and active. I just wish it didn’t take as long as it did to get into it. And my awesome PT P. chur bro.

What I love most about training at Life & Soul is:
I’ve always been a very shy person so that was always a big reason not to get to a gym earlier. I’ve found the staff and all members I’ve had contact with so far to be so welcoming and really encouraging.

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