Congratulations

Members of the Month April 2017

Published: 8 June 2017

Congratulations to all our Members of the Month for April 2017. Here they are!!

Oliver Lund – Derby

A little bit about me:
Just had our first baby and am determined not to get a dad bod!

How long I have been training with Life & Soul:
Since May 2016.

My favourite area of the gym is:
Basic free weights, bench and chin up bar – it’s all you really need.

My favourite exercise is:
Anything Body Pump!

My favourite meal is:
Homemade Pizza.

Most inspirational person/athlete in my life is:
Astin Cannard

What I love most about training at Life & Soul is:
That you can train at any time of the day or night – perfect when you work shifts.


Rai Whaanga – Port Hedland

A little bit about me:
I train twice a day, chasing a 300kg squad and 300kg deadlift.
How long I have been training with Life & Soul:
1 year

My favourite area of the gym is:
Squad rack.

My favourite exercise is:
Squats.

My favourite meal is:
Peanut butter, honey and rice cakes.

What I love most about training at Life & Soul is:
The people and the new gym gear in Hedland.


Karl Elkington – Karratha

A little bit about me:
Father of 3, Husband of one.

How long I have been training with Life & Soul:
2 years training at Life and Soul.

My favourite area of the gym is:
The exit.

My favourite exercise is:

None – I can be found in the RPM Room A LOT!

My favourite meal is:

Mince and fry bread.

Most inspirational person/athlete in my life is:

People who can train hard to collapse & spew & change from lean to bulk.

What I love most about training at Life & Soul is:
The isolation in a room full of souls….


Leticia Everest – Broome

A little bit about me:
16 years ago I was travelling around Australia. Broome was my first stop and I’m still here, married with 2 beautiful daughters.

How long I have been training with Life & Soul:
Since 2009.

My favourite area of the gym is:
Group fitness classes & Rpm Soul ride room.

My favourite exercise is:
At the moment Pump

My favourite meal is:
Anything my Husband cooks!

Most inspirational person/athlete in my life is:
My 2 daughters.

What I love most about training at Life & Soul is:

The support & encouragement from the instructors & also members

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