Congratulations to our

Member of the Months October 2017

Published: 6 December 2017

Chris Watson – Broome

A little bit about me:
Manager of Centurion Transport.

How long I have been training with Life & Soul:
1.5 years.

My favourite area of the gym is:
All areas

My favourite exercise is:
Chest work & shoulder work.

My favourite meal is:
Pizza & Beer.

Most inspirational personal/athlete in my life is:
Unhealthy people.

What I love most about training at Life & Soul is:
Nice, friendly people

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Rhys Tomuri – Derby

A little bit about me:
I have worked in the prison system for 6 years. Moved to Derby in 2016 with my family. Competed in the Lake Argyle swim in 2017 which was amazing.

How long I have been training with Life & Soul:
April 2016.

My favourite area of the gym is:
Free Weights

My favourite exercise is:
Deadlift

My favourite meal is:
My wifes Crème Brulee.

Most inspirational person/athlete in my life is:
Richie McCaw/ CT Fletcher

What I love most about training at Life & Soul is:
Achieving personal bests.

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Kyle Rosso – Karratha

A little bit about me:
I have been competing in bodybuilding for the last five years straight. With this year taking out 2 x 1^st places at the WA IFBB State titles. Cert 3 & 4 in fitness and a bachelor of exercise science and nutrition.

How long I have been training with Life & Soul:
I have been training at Life and Soul and living in Karratha for 12 months now originally from the East Coast.

My favourite area of the gym is:
Definitely the power rack, the basic compound movements are my bread and butter. My current lift PBs are Bench 200kg, Squat 240kg and Dead 300kg.

My favourite exercise is:
Deadlifts, these are hands down the hardest movement to perform.

My favourite meal is:
Favourite meal would have to be a chicken bacon carbonara pasta and a honey and peanut butter sandwich.

Most inspirational person/athlete in my life is:
Forget training the most inspirational person in my life is my mum.

What I love most about training at Life & Soul is:
I’ve trained all over OZ in some pretty flash gyms. One thing I can credit Life and Soul for is that they always have loud in date music pumping which always sets a good environment and majority of members are pretty friendly.