Congratulations to our
Member of the Months October 2017
Chris Watson – Broome
A little bit about me:
Manager of Centurion Transport.
How long I have been training with Life & Soul:
1.5 years.
My favourite area of the gym is:
All areas
My favourite exercise is:
Chest work & shoulder work.
My favourite meal is:
Pizza & Beer.
Most inspirational personal/athlete in my life is:
Unhealthy people.
What I love most about training at Life & Soul is:
Nice, friendly people
Rhys Tomuri – Derby
A little bit about me:
I have worked in the prison system for 6 years. Moved to Derby in 2016 with my family. Competed in the Lake Argyle swim in 2017 which was amazing.
How long I have been training with Life & Soul:
April 2016.
My favourite area of the gym is:
Free Weights
My favourite exercise is:
Deadlift
My favourite meal is:
My wifes Crème Brulee.
Most inspirational person/athlete in my life is:
Richie McCaw/ CT Fletcher
What I love most about training at Life & Soul is:
Achieving personal bests.
Kyle Rosso – Karratha
A little bit about me:
I have been competing in bodybuilding for the last five years straight. With this year taking out 2 x 1st places at the WA IFBB State titles. Cert 3 & 4 in fitness and a bachelor of exercise science and nutrition.
How long I have been training with Life & Soul:
I have been training at Life and Soul and living in Karratha for 12 months now originally from the East Coast.
My favourite area of the gym is:
Definitely the power rack, the basic compound movements are my bread and butter. My current lift PBs are Bench 200kg, Squat 240kg and Dead 300kg.
My favourite exercise is:
Deadlifts, these are hands down the hardest movement to perform.
My favourite meal is:
Favourite meal would have to be a chicken bacon carbonara pasta and a honey and peanut butter sandwich.
Most inspirational person/athlete in my life is:
Forget training the most inspirational person in my life is my mum.
What I love most about training at Life & Soul is:
I’ve trained all over OZ in some pretty flash gyms. One thing I can credit Life and Soul for is that they always have loud in date music pumping which always sets a good environment and majority of members are pretty friendly.
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