Fitness Frenzy starts 12th February

Fitness Frenzy Work Out of the Day

Published: 12 February 2018

Life and Soul’s annual 14 Day Fitness Frenzy starts on 12th February, if you can’t get to the gym then have a go at your Work Out of the Day

Week 2

MONDAY HIIT It for your Fitness Frenzy!

30sec kettle bell swings
1 min jump rope
30sec mountain climbers
30sec box jumps
X3 rounds



Week 1

Monday 12th February

Feb Fitness Frenzy is ON! Here is your Workout of the Day…remember to warm up for 5-10 mins first 

20 pushups
20 Jack knifes
20 Prisoner Squats
20 Plank Jacks
20 Renegade rows

How long does it take for you to do 5 rounds?

Tuesday 13th February

You’re only as tough as your workout…Go for 4 rounds of each!

Mt Climbers
Side to side jumps
Russian twists
Step ups
High knees

Wednesday 14th February

Complete this pyramid 4 times through

10 x burpees
20x situps
30 x burpees
40x situps
50 x burpees
40 x situps
30x burpees
20x situps
10x burpees

Rest & repeat

Thursday 15th February

THURSDAY WORKOUT – Can you give us 3 rounds? YES!

1min Jumping Jacks
10sec rest
1 minute Skater jump
10sec rest
1min Burpee
10sec rest
1min squat jump
10seconds rest
1min front plank
10sec rest
1 min tricep dip
10sec rest
1 min high knees
30sec walking on spot cool down.


20x pushups
40x jump squats
60x star jumps
80x plyo lunges
100x high knees

Can you complete 4 rounds in 20mins?

WEEKEND hard core!
Do each circuit 3 times
Its Abbtastic!

Circuit 1)
45 secs Crunches
45 secs Mountain Climbers
45 secs V ups
Jog 3mins

Circuit 2)
45 secs Superman
45 secs Side heel taps
45 secs reverse crunch
Jog or skip 3mins

Circuit 3)
45 secs Plank jacks
45 secs Russian twists
45 secs Supermans
Jog 3mins


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